Best 2 Squash Blossom Frittata Recipes
Indulge in the vibrant flavors of spring with our exquisite Squash Blossom Frittata! This delectable dish showcases the delicate sweetness of squash blossoms, harmoniously blended with a medley of fresh herbs, creamy cheese, and fluffy eggs. Each bite offers a delightful burst of flavors and textures, making it a perfect brunch or light lunch option.
Our collection of recipes caters to diverse dietary preferences, offering both vegetarian and vegan variations. The classic Squash Blossom Frittata recipe embodies the essence of this dish, featuring a vibrant array of vegetables and herbs enveloped in a golden egg custard. For a vegan delight, try our Vegan Squash Blossom Frittata, where silken tofu and nutritional yeast create a remarkably egg-like texture, complemented by a savory blend of spices and herbs.
If you're seeking a gluten-free alternative, our Gluten-Free Squash Blossom Frittata is a culinary masterpiece. This recipe utilizes a combination of almond flour and tapioca starch to create a tender and flavorful crust, while the tender squash blossoms and herbs shine through.
Elevate your culinary skills with our collection of Squash Blossom Frittata recipes, designed to tantalize your taste buds and impress your loved ones. Join us on this delightful journey as we explore the versatility and deliciousness of this springtime delicacy.
SQUASH BLOSSOM FRITTATA SQUARES
Steps:
- Soak 1/2 cup bread cubes in 1/2 cup milk, 5 minutes. Whisk with 4 eggs, and salt and pepper. Add 1/4 cup each chopped parsley and grated parmesan, 6 chopped stemmed squash blossoms, 1 grated garlic clove and 1 shredded yellow squash. Heat 1 tablespoon olive oil in a small ovenproof skillet; add the egg mixture and cook 5 minutes, then bake at 375 degrees F until set, 20 minutes. Cut into pieces.
SQUASH BLOSSOM FRITTATA
A good summer time recipe for when you have a lot of squash blossoms & squash. The recipe comes courtesy seasonalchef.com. If making the recipe for more than 2 people,I would increase the eggs & milk
Provided by Barb G.
Categories Summer
Time 40m
Yield 1-4 serving(s)
Number Of Ingredients 9
Steps:
- Pick 3 to 4 squash blossoms and 1 or 2 baby yellow or green summer squash per person: rinse blossoms well and drain on paper towels.
- Beat 4 eggs with a little milk; add fresh chopped parsley and chives, if using.
- Add salt and pepper to taste.
- In a nonstick pan, saute a little butter and cook 2 green onions and thinly sliced baby squash just until soft; then QUICKLY saute the blossoms for about 30 seconds and remove from pan.
- Pour egg mixture into pan(Skillet) that can be put under broiler, sprinkle and arrange the onions, squash and blossoms on top and cook over low to medium heat until almost set. Sprinkle with Asiago cheese and put under broiler until lightly puffed and browned, enjoy.
Nutrition Facts : Calories 327.1, Fat 19.4, SaturatedFat 6.3, Cholesterol 744, Sodium 292.9, Carbohydrate 10.2, Fiber 2.9, Sugar 5.8, Protein 28.1
Tips:
- Choose fresh, tender squash blossoms. The best time to find them is in the early summer, when the squash plants are first flowering. Look for blossoms that are brightly colored and have no signs of wilting or damage.
- Handle the squash blossoms gently. They are delicate flowers, so be careful not to bruise or tear them. Rinse them gently in cool water and pat them dry before using.
- Stuff the squash blossoms with a variety of fillings. Some popular options include cheese, ricotta, vegetables, and meat. You can also add herbs, spices, and seasonings to taste.
- Cook the squash blossoms carefully. They can be fried, baked, or grilled. Be sure to cook them until they are tender, but not overcooked.
- Serve the squash blossoms immediately. They are best enjoyed when they are fresh and hot. You can garnish them with fresh herbs or a squeeze of lemon juice.
Conclusion:
Squash blossoms are a delicious and versatile ingredient that can be used in a variety of dishes. They are a great way to add color, flavor, and nutrition to your meals. With their delicate flavor and beautiful appearance, squash blossoms are sure to impress your guests. So next time you see squash blossoms at the market, be sure to pick them up and give them a try!
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