Best 4 Squash And Pepper Saute Recipes

Indulge in the vibrant flavors and textures of a delightful Squash and Pepper Sauté, a culinary symphony that brings together the best of fresh vegetables. This versatile dish can be enjoyed as a delectable side dish, a hearty main course, or even a flavorful filling for tacos or burritos. With three variations to choose from - a classic sauté, a zesty Southwest-inspired version, and a tangy Asian-inspired rendition - this recipe offers a culinary journey that caters to diverse palates. Get ready to tantalize your taste buds with the goodness of tender squash, crisp peppers, and an array of aromatic spices.

Check out the recipes below so you can choose the best recipe for yourself!

YELLOW SQUASH AND RED PEPPER SAUTE

Yellow Squash and Red Pepper Saute image

This is my favorite way to have yellow squash. I have to fight my husband for it because he loves it, too. I am estimating all the amounts. I usually just toss mine together with whatever amounts of squash and red pepper I have. I love the bright red and yellow colors dancing in the pan! Sometimes I sprinkle a little balsamic vinegar at the end and let it caramelize on the squash....not as beautiful a color but quite tasty.

Provided by Kitchen Witch Steph

Categories Peppers

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

3 -4 yellow squash, sliced into 1/4-inch rounds
1 onion, chopped
1/2 red bell pepper, sliced thin
1 -2 tablespoon olive oil
salt and pepper, to taste (or your favorite seasoning salt)
2 -3 fresh basil leaves, chiffonaded (optional)

Steps:

Heat a skillet to medium high and add olive oil.
Add squash, onions, and red pepper.
Season to your liking. Salt and pepper now with fresh asil at the end if you wish.
Saute until lightly browned and tender crisp.
Sprinkle with basil chiffonade and serve.

SUMMER SQUASH AND BELL PEPPER SAUTE WITH BACON

Summer Squash and Bell Pepper Saute with Bacon image

YELLOW SQUASH with colorful bell peppers makes an attractive and delicious combination that goes well with many entrees. I enjoy experimenting with new recipes, and fortunately, my husband likes new dishes appearing on the table. -Maxine Lynch, Boise City, Oklahoma

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 5

Ingredients

1 bacon strip, diced
1 tablespoon finely chopped onion
1 tablespoon each finely chopped green, sweet red and yellow pepper
1 garlic clove, minced
1 medium yellow summer squash, cut into 1/2-inch cubes

Steps:

In a skillet, cook bacon until crisp. Stir in onion, peppers and garlic; cook for 2 minutes or until vegetables are tender. Add squash; cover and cook over medium heat for 3-4 minutes or until tender.

Nutrition Facts : Calories 83 calories, Fat 6g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 101mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

SQUASH AND PEPPER SAUTE

Squash and Pepper Saute image

Make and share this Squash and Pepper Saute recipe from Food.com.

Provided by marobin

Categories Peppers

Time 22m

Yield 1 dish, 6 serving(s)

Number Of Ingredients 6

Ingredients

2 medium yellow squash, sliced
2 medium zucchini, sliced
1 medium sweet red pepper, julienned
1/4 cup olive oil
1 (5/8 ounce) Italian salad dressing mix (1 small envelope)
3 tablespoons red wine vinegar

Steps:

In a large skillet or wok, stir fry the vegetables in oil until crisp-tender.
Sprinkle with salad dressing mix.
Toss to coat.
Stir in vinegar.
Mix well.

SQUASH AND PEPPER SAUTE

Squash and Pepper Saute image

This side dish is tasty and beautiful, plus it's a great way to use your zucchini harvest.-June Formanek, Belle Plaine, Iowa

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

2 medium yellow squash, sliced
2 medium zucchini, sliced
1 medium sweet red pepper, julienned
1/4 cup olive oil
1 envelope Italian salad dressing mix
3 tablespoons red wine vinegar

Steps:

In a large skillet or wok, stir-fry the vegetables in oil until crisp-tender. Sprinkle with salad dressing mix; toss to coat. Stir in vinegar; mix well.

Nutrition Facts :

Tips:

Choose the right squash: Butternut squash and acorn squash are great choices for this sauté, as they are both relatively mild in flavor and can easily take on the flavors of the other ingredients.
Cut the squash into uniform pieces: This will help them cook evenly. If the pieces are too big, they will take longer to cook and may not cook evenly.
Don't overcrowd the pan: If you overcrowd the pan, the squash and peppers will steam instead of sautéing. This will make them soggy and bland.
Season the squash and peppers well: Salt, pepper, and garlic powder are all great ways to add flavor to the squash and peppers. You can also add other spices, such as cumin, chili powder, or paprika, to taste.
Cook the squash and peppers until they are tender: The squash should be tender but still slightly firm, and the peppers should be slightly charred. If you cook them for too long, they will become mushy and lose their flavor.
Serve the squash and peppers immediately: This dish is best served hot, so don't let it sit for too long before serving.

Conclusion:

Squash and pepper sauté is a quick and easy dish that is perfect for a weeknight meal. It is made with simple ingredients that are readily available, and it can be tailored to your own taste preferences. Whether you like your squash and peppers spicy, mild, or somewhere in between, this dish is sure to please. So next time you are looking for a healthy and delicious meal, give squash and pepper sauté a try.