Best 2 Sprouts Hummus Sandwich Recipes

Indulge in a symphony of flavors with our culinary masterpiece - the Sprouts Hummus Sandwich. This delightful creation brings together the earthy crunch of Brussels sprouts, the creamy richness of hummus, the tangy zest of tzatziki sauce, and the nutty sweetness of whole-wheat bread. Each bite is an explosion of textures and flavors that will tantalize your taste buds and leave you craving more. Discover the art of crafting this exquisite sandwich through our step-by-step guide, complete with variations to suit your dietary preferences and taste. Embark on a culinary journey and elevate your lunchtime routine with this irresistible Sprouts Hummus Sandwich.

Here are our top 2 tried and tested recipes!

SPROUTS & HUMMUS SANDWICH

Sprouts & Hummus Sandwich image

Make and share this Sprouts & Hummus Sandwich recipe from Food.com.

Provided by brokenburner

Categories Lunch/Snacks

Time 2m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

2 slices bread
2 tablespoons hummus
1 ounce alfalfa sprout, rinsed

Steps:

Toast bread slices in toaster or toaster oven.
Spread 1 T hummus on each slice of bread.
Put sprouts on one bread slice, top with the second slice, and enjoy!

Nutrition Facts : Calories 187.8, Fat 4.5, SaturatedFat 0.8, Sodium 448.3, Carbohydrate 30.4, Fiber 3.6, Sugar 2.2, Protein 7.2

HUMMUS AND VEGETABLE LAHVASH SANDWICHES

Hummus and Vegetable Lahvash Sandwiches image

Categories Sandwich Vegetable No-Cook Picnic Vegetarian Quick & Easy Chickpea Summer Healthy Sesame Gourmet

Yield Makes 8 sandwiches, serving 4

Number Of Ingredients 18

Ingredients

a 16-to 18-inch round very thin pliable lahvash (mountain shepherd bread)*
1/2 cup sliced seedless cucumber
1 large carrot, cut into ribbonlike strands with a vegetable peeler (about 1 cup)
1 small sweet onion, sliced thin
1/2 cup finely shredded radish (about 6)
1/2 cup alfalfa sprouts plus additional for garnish
1 1/2 tablespoons sesame seeds, toasted
about 2 cups hummus
For the hummus:
2 garlic cloves, minced and mashed to a paste with 1/2 teaspoon salt
a 16- to 19-ounce can chick-peas, rinsed and drained
1/3 cup well-stirred tahini (sesame seed paste)*
2 tablespoons fresh lemon juice
2 tablespoons olive oil
1 teaspoon ground cumin
3 tablespoons water
3 tablespoons minced fresh parsley leaves
*available at specialty foods shops, natural foods stores, and some supermarkets.

Steps:

To make the sandwiches:
Spread hummus evenly on lahvash and top with cucumber, carrot, onion, radish, 1/2 cup sprouts, and 1 tablespoon sesame seeds. Roll lahvash up tightly jelly-roll fashion and trim ends. Cut roll crosswise with a serrated knife into 8 pieces. Garnish sandwiches with additional sprouts and remaining 1/2 tablespoon sesame seeds.
To make the hummus:
In a food processor blend together garlic paste, chick-peas, tahini, lemon juice, oil, and cumin, scraping down side, until smooth. Add water, parsley, and salt and pepper to taste and pulse until just combined. Hummus may be made 2 days ahead and chilled. Makes about 2 cups.

Tips:

Use fresh and flavorful ingredients: The quality of your ingredients will make a big difference in the taste of your sandwich. Look for fresh, crisp sprouts, creamy hummus, and ripe avocado.
Don't be afraid to experiment: There are many different ways to make a sprouts hummus sandwich. Feel free to add your own favorite ingredients or toppings, such as sliced cucumber, tomato, or red onion.
Make it a meal: A sprouts hummus sandwich can be a light lunch or dinner option. Serve it with a side of soup or salad for a more complete meal.

Conclusion:

The sprouts hummus sandwich is a delicious and healthy meal that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy meal, give the sprouts hummus sandwich a try!