Best 3 Springtime Tossed Salad Recipes
Springtime brings an abundance of fresh and vibrant produce, making it the perfect time to enjoy a refreshing and healthy tossed salad. This collection of springtime tossed salad recipes offers a variety of flavors and textures to tantalize your taste buds. From light and lemony dressings to hearty grain-based salads, there's something for everyone in this roundup. Whether you're looking for a quick and easy side dish or a hearty main course, these springtime tossed salad recipes are sure to please.
**Recipes included:**
1. **Spring Mix Salad with Lemon-Poppy Seed Dressing:** This classic salad combines fresh spring mix greens with a tangy lemon-poppy seed dressing for a light and refreshing side dish.
2. **Spinach and Strawberry Salad with Feta:** This colorful salad features fresh spinach, sweet strawberries, creamy feta cheese, and a balsamic vinaigrette for a delightful combination of flavors.
3. **Quinoa and Roasted Vegetable Salad:** This hearty salad combines quinoa, roasted vegetables, and a zesty dressing for a satisfying and nutritious meal.
4. **Farro and Arugula Salad with Grilled Chicken:** This flavorful salad combines farro, arugula, grilled chicken, and a lemon-herb dressing for a protein-packed and delicious main course.
5. **Pea Shoot and Radish Salad with Miso Dressing:** This unique salad showcases the delicate flavors of pea shoots and radishes, with a savory miso dressing adding a touch of umami.
6. **Watercress and Avocado Salad with Citrus Vinaigrette:** This refreshing salad combines watercress, avocado, and a citrus vinaigrette for a light and flavorful side dish.
SPRING GREEN SALAD
Provided by Tyler Florence
Categories appetizer
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 5
Steps:
- Wash and dry greens, place in a large bowl. Add chives and season with salt and pepper; drizzle over about 2 tablespoons of olive oil. Toss well to coat. Squeeze lemon juice over the greens and toss again. Taste and adjust seasoning. Serve immediately.
Nutrition Facts : Calories 115 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 149 milligrams, Carbohydrate 4 grams, Fiber 2.5 grams, Protein 2 grams, Sugar 1 grams
CONTEST-WINNING FESTIVE TOSSED SALAD
With its unique medley of fruits and festive look, this tossed salad is a holiday tradition at our house. Our three grown daughters have come to expect it. One forkful reminds us of all the things we can be thankful for. -Jauneen Hosking, Waterford, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- For dressing, place first five ingredients in a blender; cover and process until blended. While processing, gradually add oil in a steady stream. Add poppy seeds; pulse just until combined. , To serve, place remaining ingredients in a large bowl. Toss with dressing.
Nutrition Facts : Calories 288 calories, Fat 21g fat (4g saturated fat), Cholesterol 10mg cholesterol, Sodium 195mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 2g fiber), Protein 5g protein.
SPRINGTIME SPINACH SALAD
Strawberries and spinach are delicious in the Spring, and tossed with other fresh ingredients, real bacon, and hard cooked eggs, they make a wonderful salad. A sweet, tangy oil and vinegar dressing tops it off!
Provided by OZAHIRU
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 17
Steps:
- Place the eggs in a saucepan with enough cold water to cover. Bring to a boil and immediately remove from heat. Cover, and let eggs stand in hot water for 12 to 15 minutes. Remove from hot water and cool. Peel, chop, and set aside.
- Cook the bacon in a skillet over medium high heat until crisp and evenly brown. Drain, crumble and set aside.
- In a large bowl, toss together the eggs, bacon, spinach, mushrooms, strawberries, onion, kiwi, and orange.
- In a separate bowl, mix the ketchup, water, olive oil, brown sugar, cider vinegar, and brown mustard. Season with garlic powder, salt, and pepper. Pour over the salad mixture, and top the salad with croutons.
Nutrition Facts : Calories 185.2 calories, Carbohydrate 17.5 g, Cholesterol 51.9 mg, Fat 11.1 g, Fiber 1.7 g, Protein 5.1 g, SaturatedFat 2.2 g, Sodium 437.5 mg, Sugar 11.7 g
Tips for Making a Springtime Tossed Salad:
- Use fresh, seasonal ingredients. This will ensure that your salad is packed with flavor and nutrients.
- Choose a variety of greens. This will add texture and flavor to your salad. Some good options include romaine lettuce, spinach, arugula, and kale.
- Add some vegetables. Vegetables will add crunch, color, and nutrients to your salad. Some good options include cherry tomatoes, cucumbers, carrots, and bell peppers.
- Don't forget the protein. Protein will help to keep you full and satisfied. Some good options include grilled chicken, salmon, or tofu.
- Add some healthy fats. Healthy fats will help to make your salad more satisfying and flavorful. Some good options include olive oil, avocado, and nuts.
- Use a light dressing. A light dressing will help to keep your salad from becoming too heavy or greasy. Some good options include a vinaigrette or a lemon-tahini dressing.
- Season your salad to taste. Salt, pepper, and herbs are all good ways to add flavor to your salad.
Conclusion:
A springtime tossed salad is a refreshing and delicious way to enjoy the flavors of the season. By following these tips, you can make a salad that is both healthy and flavorful. So next time you're looking for a light and healthy meal, give this springtime tossed salad a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
