Best 3 Springtime Spinach Salad Recipes
Springtime is the season of rebirth and renewal, and what better way to celebrate than with a light and refreshing salad? This springtime spinach salad is packed with fresh, seasonal ingredients that will tantalize your taste buds and leave you feeling energized. The base of the salad is baby spinach, which is a good source of vitamins A, C, and K. It's also low in calories and carbohydrates, making it a great choice for those watching their weight. The salad is also loaded with other healthy ingredients, such as strawberries, blueberries, goat cheese, and walnuts. Strawberries are a good source of vitamin C and antioxidants, while blueberries are a good source of fiber and vitamin K. Goat cheese is a good source of calcium and protein, and walnuts are a good source of omega-3 fatty acids. This salad is also drizzled with a light and tangy dressing made with olive oil, balsamic vinegar, honey, and Dijon mustard. The dressing is the perfect complement to the fresh ingredients in the salad, and it helps to bring all the flavors together. If you're looking for a healthy and refreshing salad that's perfect for springtime, this springtime spinach salad is the perfect choice. It's easy to make and packed with flavor, and it's sure to please everyone at your table.
Let's cook with our recipes!
SPRINGTIME HAM AND SPINACH SALAD
Enjoy the mouthwatering ham leftover from Easter brunch in this fresh and delicious tasting spinach salad.
Provided by 2DIDI
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- In a small bowl, whisk together the oil, juice, vinegar, mustard and pepper.
- In a large bowl, toss together the ham, spinach, cantaloupe, peaches and onion. Pour dressing over all and toss to coat. Serve immediately.
Nutrition Facts : Calories 263.4 calories, Carbohydrate 8.1 g, Cholesterol 37.8 mg, Fat 19.5 g, Fiber 1.7 g, Protein 14.3 g, SaturatedFat 5.4 g, Sodium 918.7 mg, Sugar 5.2 g
SPRINGTIME SPINACH SALAD
Strawberries and spinach are delicious in the Spring, and tossed with other fresh ingredients, real bacon, and hard cooked eggs, they make a wonderful salad. A sweet, tangy oil and vinegar dressing tops it off!
Provided by OZAHIRU
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 17
Steps:
- Place the eggs in a saucepan with enough cold water to cover. Bring to a boil and immediately remove from heat. Cover, and let eggs stand in hot water for 12 to 15 minutes. Remove from hot water and cool. Peel, chop, and set aside.
- Cook the bacon in a skillet over medium high heat until crisp and evenly brown. Drain, crumble and set aside.
- In a large bowl, toss together the eggs, bacon, spinach, mushrooms, strawberries, onion, kiwi, and orange.
- In a separate bowl, mix the ketchup, water, olive oil, brown sugar, cider vinegar, and brown mustard. Season with garlic powder, salt, and pepper. Pour over the salad mixture, and top the salad with croutons.
Nutrition Facts : Calories 185.2 calories, Carbohydrate 17.5 g, Cholesterol 51.9 mg, Fat 11.1 g, Fiber 1.7 g, Protein 5.1 g, SaturatedFat 2.2 g, Sodium 437.5 mg, Sugar 11.7 g
SPRINGTIME SPINACH SALAD
This crisp classic from Kathryn Anderson of Casper, Wyoming is sure to be a favorite at your next affair. And since all you need to do is mix the tangy dressing ingredients, then toss with fresh produce, you'll want to keep the recipe handy for family meals, too.-Kathryn Anderson, Casper, Wyoming
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Pierce garlic cloves with a knife; place in a small baking dish. Bake, uncovered, at 350° for 20 minutes. Cool. Mash with a fork to remove pulp; discard skins and set pulp aside. In a skillet, cook bacon until crisp. Remove bacon to paper towel to drain; reserve 2 teaspoons drippings. In a bowl, whisk mayonnaise, sour cream and buttermilk. Add salad dressing mix, lemon juice, vinegar, pepper, garlic pulp and reserved bacon drippings; mix well. Cover and refrigerate for at least 30 minutes. Toss spinach and cabbage in a large salad bowl. Add oranges, mushrooms and onion. Sprinkle with bacon. Drizzle with dressing or serve on the side.
Nutrition Facts :
Tips:
- For the best flavor, use fresh spinach that is not wilted or bruised. Baby spinach or young spinach leaves work well in this salad.
- To save time, buy pre-washed spinach. You can also wash spinach by swishing it in a bowl of cold water and then spinning it dry in a salad spinner.
- Strawberries should be ripe and sweet. Look for bright red berries that are free of bruises or blemishes.
- Goat cheese adds a creamy and tangy flavor to the salad. You can also use feta cheese or blue cheese if you prefer.
- Use a light and flavorful dressing to avoid overpowering the other ingredients in the salad. A simple vinaigrette made with olive oil, balsamic vinegar, and honey is a good choice.
- Toasted almonds add a nutty flavor and crunchy texture to the salad. You can toast almonds in a single layer in a preheated 350°F oven for 5-7 minutes, or until they are golden brown and fragrant.
Conclusion:
Springtime Spinach Salad is a refreshing, flavorful, and nutritious salad that is perfect for a light lunch or dinner. It is packed with fresh spinach, strawberries, goat cheese, toasted almonds, and a light vinaigrette dressing. This salad is also a good source of vitamins, minerals, and antioxidants. So next time you're looking for a healthy and delicious salad, give this springtime spinach salad a try.
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