Best 5 Spring Vegetable Stew With Sweet Potato Dumplings Recipes

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Spring is the season of renewal and rebirth, and what better way to celebrate than with a delicious and nutritious stew? This spring vegetable stew recipe is packed with fresh, seasonal vegetables, and the sweet potato dumplings add a unique and flavorful twist.

The stew features a variety of vegetables, including carrots, celery, peas, and spinach, all simmered in a flavorful broth. The sweet potato dumplings are made with mashed sweet potatoes, flour, and spices, and they add a hearty and satisfying element to the stew. This stew is a perfect way to enjoy the flavors of spring, and it's also a healthy and satisfying meal.

In addition to the main stew recipe, the article also includes recipes for roasted garlic and herb croutons and a simple green salad. The croutons add a crunchy texture to the stew, and the salad provides a refreshing contrast to the richness of the stew.

This spring vegetable stew with sweet potato dumplings is a delicious and nutritious meal that's perfect for any occasion. With its variety of fresh vegetables and flavorful broth, this stew is sure to please everyone at the table. The roasted garlic and herb croutons and simple green salad are the perfect accompaniments to this stew, and they help to round out the meal.

Check out the recipes below so you can choose the best recipe for yourself!

HEARTY VEGETABLE STEW



Hearty Vegetable Stew image

A classic vegetable stew with my own little spin on it! Hearty and rich, full of umami flavor, you'll love this stew in winter or any time of year!

Provided by Yup, it's Vegan

Categories     Main Course     Soup     stew

Time 1h

Number Of Ingredients 20

3 tbsp olive oil ((or vegan butter))
1 onion (diced)
2 stalks celery (thinly sliced)
2 carrots (thinly sliced)
6 cloves garlic (minced)
ground black pepper (to taste)
3 tbsp fresh rosemary, thyme and sage (finely chopped (3 tbsp total, see note))
1/4 cup brown rice flour ((or flour of choice))
1/4 cup white wine
4 cups low-sodium vegetable broth ((I use vegan "chicken" broth))
1 medium sweet potato (cubed (about 2 cups))
4 small Yukon gold or red potatoes (cubed (about 2 cups))
2 tbsp tomato paste
1 tbsp soy sauce ((use tamari to keep this strictly gluten-free))
1 tbsp nutritional yeast ((optional))
1 tsp liquid smoke
1 tsp marmite ((optional))
1 cup frozen peas
2 tbsp red wine vinegar
salt (to taste (I use about 1 tsp))

Steps:

  • Add the olive oil to a large pot over medium heat. Once the oil is hot, add the onion, celery, and carrot. Cook, stirring occasionally, for about 7-9 minutes or until the onion is softened. Add the garlic, black pepper, and fresh herbs, and cook for another 2 minutes.
  • Add the flour slowly while stirring the vegetables to coat them with it. Once all of the flour is added, cook for about 1 minute while constantly stirring. Very slowly add the white wine and vegetable broth, about 1/4 cup at a time, stirring continuously so that the liquid and flour are incorporated with no lumps.
  • Stir in the potato, sweet potato, tomato paste, soy sauce, nutritional yeast, liquid smoke, and marmite. Bring to a gentle boil, then reduce to a simmer. Cook uncovered, stirring occasionally, until vegetables are tender and stew is thickened, 20-30 minutes.
  • Stir in the frozen peas and red wine vinegar, and cook for another 5 minutes or until peas are warm. Season to taste with salt and pepper, and additional vinegar if desired. Serve hot.

Nutrition Facts : ServingSize 1 sixth recipe, Calories 286 kcal, Carbohydrate 48 g, Protein 7 g, Fat 7 g, SaturatedFat 1 g, Sodium 339 mg, Fiber 7 g, Sugar 8 g, UnsaturatedFat 6 g

SPRING VEGETABLE STEW WITH SWEET-POTATO DUMPLINGS



Spring Vegetable Stew With Sweet-Potato Dumplings image

This vegetarian stew shows off some of the season's freshest vegetables, includingasparagus, carrots, and artichokes -- all afloat in a light vegetable broth.Sweet-potato dumplings make hefty fixings to dig into.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Number Of Ingredients 18

1 medium sweet potato (about 12 ounces), peeled and cut into large chunks
Coarse salt
1 1/4 cups all-purpose flour
1/2 teaspoon baking powder
Freshly ground pepper
2 large eggs, lightly beaten
2 tablespoons finely chopped fresh flat-leaf parsley
2 lemons, halved
4 medium artichokes (10 ounces each)
3 tablespoons unsalted butter
10 ounces red pearl onions, blanched and peeled
1 rind Parmesan cheese (about 5 inches long; or subsitute 5-inch piece cheese)
2 1/2 cups homemade or low-sodium store-bought vegetable stock (not roasted)
1 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
12 orange or yellow baby carrots, peeled, or 3 medium carrots, peeled, halved lengthwise, and cut into 3-inch pieces
2 tablespoons finely chopped fresh tarragon
6 ounces asparagus, trimmed and cut into 3-inch pieces (about 1 1/4 cups)

Steps:

  • Makethedumplings: Place sweet potato in a saucepan; cover with water by1inch. Bringto a boil; add a large pinchof salt. Reduceheat; simmer until tender,about 15 minutes. Meanwhile,whisk theflour,bakingpowder, 1 1/2 teaspoons salt,andapinch of pepper in a bowl; set aside.
  • Drain sweet potato. Pass through a ricer onto a baking sheet. Spread out; let cool 15 minutes. Transfer to a bowl. Stir in eggs and parsley. Add flour mixture; stir just until a sticky dough forms.
  • Meanwhile, make the stew: Fill a medium bowl with cold water. Squeeze juice of 1 1/2 lemons into water; add rinds. Remove and discard tough outer leaves from 1 artichoke. Cut off top third; peel stem. Halve artichoke lengthwise; remove fuzzy choke, and discard. Cut into 1-inch-thick wedges, and place in lemon water. Repeat with remaining artichokes.
  • Melt butter in a medium stockpot over medium heat. Add onions; cook, stirring occasionally, 3 minutes. Add Parmesan rind. Drain artichokes; add to pot. Stir in stock and 4 1/2 cups water; add salt and pepper. Bring to a boil. Add carrots. Reduce heat; simmer, partially covered, 10 minutes. Squeeze remaining 1/2 lemon into pot; stir in tarragon.
  • Using 2 spoons, form 18 dumplings, dropping into stew as you work. Cover; cook 7 minutes. Add asparagus. Cook, covered, until the dumplings are cooked through and vegetables are tender, about 3 minutes. Remove rind before serving.

SLOW COOKER VEGETABLE STEW WITH CHEDDAR DUMPLINGS



Slow cooker vegetable stew with cheddar dumplings image

Give classic stew a veggie twist with creamy sauce and cheesy dumplings. Make it in the slow cooker and be rewarded with a hearty meal at the end of the day

Provided by Anna Glover

Categories     Dinner, Main course

Time 6h20m

Number Of Ingredients 19

2 tbsp olive oil
200g baby carrots , scrubbed, trimmed and halved if large
3 leeks , cut into thick slices
3 garlic cloves , crushed
3 tbsp plain flour
400ml vegetable stock
2 courgettes , cut into large chunks
2 x 400g cans butter or cannellini beans , drained and rinsed
1 bay leaf
4 thyme , rosemary or tarragon sprigs
200ml crème fraîche
1 tbsp wholegrain mustard
200g broad beans or peas
200g spinach
½ small bunch of parsley , finely chopped, plus extra to serve
100g self-raising flour
50g vegetarian suet or cold butter, grated
100g mature cheddar
½ small bunch of parsley , finely chopped

Steps:

  • Set the slow cooker to low. Heat 1 tbsp of the oil in a frying pan and fry the carrots for 5 mins until just golden, then tip into the slow cooker.
  • Heat the remaining oil in the pan and fry the leeks with a pinch of salt for 5 mins until soft. Add the garlic and stir in the flour. Gradually add the stock, stirring, until the flour has dissolved and there are no lumps. Bring to the boil, then tip into the slow cooker. Add the courgettes, beans and herbs, topping up with water to cover the veg, if needed. Cover and cook for 4 hrs.
  • To make the dumplings, tip the flour into a bowl and stir in the suet or butter until evenly distributed. Add the cheese, parsley, ½ tsp cracked black pepper and a pinch of salt. Mix in 3-4 tbsp cold water with your hands to make a soft, slightly sticky dough (add a little more water if needed). Divide into six and roll into balls.
  • Add the crème fraîche, mustard, broad beans or peas and spinach to the slow cooker and turn it to high. Arrange the dumplings over the stew, cover and cook for 1-2 hrs more until firm and doubled in size. Scatter with parsley and serve. Will keep for up to three days in the fridge or in the freezer for up to three months.

Nutrition Facts : Calories 554 calories, Fat 33 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 6 grams sugar, Fiber 13 grams fiber, Protein 18 grams protein, Sodium 0.9 milligram of sodium

VEGETABLE STEW WITH HERBY DUMPLINGS



Vegetable stew with herby dumplings image

The pearl barley makes this stew really hearty - perfect for a cold winter evening

Provided by Good Food team

Categories     Dinner, Main course

Time 2h10m

Number Of Ingredients 17

1 tbsp olive oil
350g shallot, peeled
2 leeks, thickly sliced
½ swede, chopped into chunks
2 parsnips, quartered
350g Chantenay carrot
175g pearl barley
225ml white wine
1l vegetable stock
1 bay leaf
3 sprigs thyme
small bunch parsley, finely chopped
100g self-raising flour
50g unsalted butter
50g mature cheddar cheese, grated
2 tsp finely chopped fresh rosemary
1 tsp fresh thyme leaves

Steps:

  • Heat oil in a large casserole dish. Add shallots and cook for 5-6 mins until starting to soften and brown. Add leeks for 2 mins, then stir in swede, parsnips and carrots.
  • Pour in barley and wine, cook until wine has reduced by half. Add stock, bay, thyme, parsley and seasoning. Cover pan, bring to the boil, then simmer for 45 mins until barley and veg are tender. Stir occasionally to stop it catching.
  • Meanwhile, make the dumplings. Heat oven to 200C/180C fan/gas 6. Rub flour and butter together to form breadcrumbs. Add remaining ingredients and mix well. Sprinkle over 2 tbsp water, mix to form a soft dough. Divide into six and roll into balls. Dot on top of stew and transfer to oven. Cook, uncovered, for 20-25 mins until dumplings are golden.

Nutrition Facts : Calories 391 calories, Fat 14 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 16 grams sugar, Fiber 8 grams fiber, Protein 10 grams protein, Sodium 0.83 milligram of sodium

SWEET POTATO DUMPLINGS



Sweet Potato Dumplings image

If you love candied sweet potatoes, you need to try this simple recipe. Callie suggests serving these as an appetizer, but they are a delicious dessert too. Sweet potato patties can be found in the frozen food aisle at grocery stores. Turning them into nuggets is a great way to use them. The crescent roll dough holds in the sweet...

Provided by Callie Hill

Categories     Other Appetizers

Time 50m

Number Of Ingredients 8

2 can(s) crescent rolls
1 pkg sweet potato patties (cut in half)
2 c sugar
2 c water
1 1/2 stick butter
1 Tbsp vanilla extract
1 Tbsp corn starch
1 1/2 - 2 Tbsp cinnamon for sprinkling on top

Steps:

  • 1. Preheat oven to 350° F.
  • 2. Cut each patty in half.
  • 3. Open and unroll the crescent rolls. Separate the triangles. Place each sweet potato patty on the wide end of each triangle.
  • 4. As you roll up each sweet potato half in the crescent roll, tuck the ends in. They don't have to be perfect, they don't have to be sealed so it's okay if the sweet potatoes aren't completely covered.
  • 5. After you finish rolling them up, place them in a 9x13" glass baking dish with the pointy end of the crescent roll facing down.
  • 6. In a saucepan, combine the water, sugar, and corn starch. Mix well. Add the butter. Heat over medium heat, stirring occasionally until the butter has melted and the sugar has dissolved.
  • 7. Remove from heat and stir in the vanilla extract.
  • 8. Pour the sugar mixture over the dumplings.
  • 9. Sprinkle with cinnamon.
  • 10. Bake in the preheated 350° F oven for 35 to 40 minutes.
  • 11. Let sit 15-20 minutes before serving.

Tips:

  • Prep Your Vegetables: Before starting, wash and chop all your vegetables. This will help you save time and keep your cooking process organized.
  • Choose the Right Sweet Potatoes: For the perfect dumplings, select firm and brightly colored sweet potatoes. Avoid any with blemishes or sprouts.
  • Cut Dumplings Evenly: To ensure even cooking, cut your sweet potato dumplings into uniform 1-inch cubes. This will help them cook evenly throughout.
  • Simmer, Don't Boil: When cooking the stew, maintain a gentle simmer rather than a rolling boil. This will help prevent the vegetables from becoming mushy and preserve their texture.
  • Taste and Adjust Seasonings: As you cook the stew, taste it at various stages and adjust the seasonings as needed. This will help you achieve the perfect balance of flavors.

Conclusion:

This spring vegetable stew with sweet potato dumplings is a vibrant and flavorful dish that showcases the best of seasonal produce. With its tender vegetables, hearty dumplings, and aromatic broth, it's a comforting and satisfying meal that's perfect for a cozy dinner. Whether you're a seasoned cook or just starting out, this recipe is sure to impress your taste buds and leave you feeling nourished and satisfied. So gather your ingredients, put on your apron, and let's get cooking!

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