Indulge in the beauty of springtime with a delectable Spring Vegetable Quiche, a dish that captures the essence of the season's bounty. This quiche is a delightful symphony of fresh vegetables, creamy custard, and a flaky, golden-brown crust. The vibrant colors of asparagus, bell peppers, peas, and carrots create a feast for the eyes, while the tender-crisp texture and sweet flavors dance harmoniously in every bite. Served warm or chilled, this quiche is perfect for brunch, lunch, or a light dinner. With its medley of vegetables, it offers a nutritious and satisfying meal, while the versatile recipe allows for customization to suit your preferences. Discover the magic of the Spring Vegetable Quiche, along with variations featuring sun-dried tomatoes and goat cheese, a vegan version with tofu, and a gluten-free option using almond flour. Embark on a culinary journey that celebrates the arrival of spring with this delectable quiche.
Check out the recipes below so you can choose the best recipe for yourself!
SPRING VEGETABLE QUICHE RECIPE BY TASTY
Ring in spring with this colorful and fresh vegetable quiche. Smooth and tangy goat cheese; a flaky, buttery crust; and a rich egg and asparagus filling makes for a perfect addition to your brunch table.
Provided by Aleya Zenieris
Categories Breakfast
Time 2h5m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Add the flour and salt to a food processor. Pulse to combine. Add the butter and pulse 6-8 times until broken down into pea-sized pieces. Add the water and pulse 8-10 times, until the dough comes together. Turn the dough out onto a clean surface and shape into a disc. Tightly wrap in plastic wrap and refrigerate for 30-60 minutes
- Preheat the oven to 375°F (190°C).
- On a lightly floured surface, roll the dough out to a circle about ⅛-inch thick. Roll the dough onto the rolling pin and gently transfer to an 8-inch pie dish. Press the dough flush against the dish. Trim any excess dough around the edges. Fold the edges of dough back underneath itself, then crimp using an index finger knuckle on one hand and the thumb and index finger on the other hand.
- Line the crust with parchment paper and fill with pie weights or dried beans. Bake for 10-15 minutes, until the crust is beginning to brown around the edges. Remove the crust from the oven and carefully lift out the parchment paper and baking beans.
- Prick the bottom of the crust with a fork and return to the oven for another 3-5 minutes, until the bottom is beginning to brown. Remove from the oven and set on a rack to cool while you make the filling.
- Fill a large, high-walled skillet with water and bring to a simmer over medium-high heat. Once simmering, season the water generously with salt. Prepare an ice bath in a large bowl and set nearby.
- Blanch the asparagus in the simmering water for 30-60 seconds, until bright green and tender. Transfer to the ice bath to cool for 1-2 minutes, then drain and let dry on a paper towel or kitchen towel-lined baking sheet.
- Reserve 8-10 spears of asparagus. Cut the rest into 1-inch pieces.
- In a large bowl, whisk together the egg yolks, eggs, heavy cream, black pepper, salt, and nutmeg. Add the asparagus pieces and 2 tablespoons of chives and whisk to incorporate.
- Spread 3 ounces of the goat cheese across the bottom.
- Pour the filling into the crust. Arrange the reserved asparagus spears on top. Sprinkle with the remaining tablespoon of chives and dot with the remaining ounce of goat cheese.
- Bake the quiche for 28-35 minutes, until the center is set, but still jiggles slightly when gently shaken.
- Transfer the quiche to a wire rack to cool for 30 minutes before slicing and serving.
- Enjoy!
Nutrition Facts : Calories 370 calories, Carbohydrate 20 grams, Fat 28 grams, Fiber 0 grams, Protein 14 grams, Sugar 1 gram
SPRING VEGETABLE QUICHE
Brown rice makes up the crust for this different but very healthy, nutritious and totally delicious main dish. And it tastes just as great reheated the next day. -Sandi Tuttle, Hayward, Wisconsin
Provided by Taste of Home
Time 1h
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a small bowl, whisk 1 egg white. Add rice; stir until blended. Press onto the bottom and up the sides of a 9-in. deep-dish pie plate coated with cooking spray., In a large bowl, whisk flour and milk until smooth. Whisk in egg and remaining egg whites. Stir in the mozzarella cheese, asparagus, corn, mushrooms, carrot, onion, parsley, basil, salt and oregano. Pour into crust; sprinkle with Parmesan cheese., Bake at 375° for 45-50 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 225 calories, Fat 5g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 538mg sodium, Carbohydrate 28g carbohydrate (8g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges
Tips:
- For the perfect crust, use a combination of butter and cream cheese. This will make it flaky and flavorful.
- Don't overmix the dough. Overmixing will make the crust tough.
- When blind baking the crust, use pie weights or dried beans to prevent it from puffing up.
- For a creamy quiche, use a combination of eggs, cream, and milk.
- Don't overcook the quiche. The center should be just set, but still slightly jiggly.
- Let the quiche cool slightly before slicing and serving.
Conclusion:
Whether you're looking for a quick and easy weeknight meal or a special occasion dish, this spring vegetable quiche is sure to please. With its flaky crust, creamy filling, and fresh spring vegetables, it's a delicious and satisfying dish that everyone will love.
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