Best 3 Spring Stir Fry In Peanut Sauce Recipes
In the realm of delectable stir-fries, embark on a culinary journey to create an extraordinary Spring Stir-Fry bathed in a luscious Peanut Sauce. Bursting with vibrant colors and an array of textures, this dish is a harmonious blend of fresh, seasonal vegetables and tender protein, kissed by a tantalizing sauce that is the epitome of umami.
Savory chicken or tofu takes center stage, marinated in a symphony of zesty spices and aromatic herbs. Crisp bell peppers and broccoli florets add a delightful crunch, while snap peas contribute a refreshing sweetness. Baby corn and carrots join the vegetable medley, completing this symphony of flavors. The secret weapon in this recipe lies in the irresistible Peanut Sauce, a creamy and flavorful concoction that combines the richness of peanut butter with a hint of soy sauce, garlic, ginger, and a touch of honey.
The Vegetarian Spring Stir-Fry offers a vibrant alternative, where tofu takes the lead role, absorbing the aromatic marinade and crisping up beautifully in the wok. Butternut squash and zucchini add a touch of sweetness and a tender bite, while red bell peppers and broccoli provide a colorful and textural contrast. Snow peas and carrots complete this symphony of flavors.
Should you crave a vegan adventure, the Vegan Spring Stir-Fry awaits, showcasing tofu as the star ingredient. A harmonious blend of vegetables, including broccoli, carrots, and bell peppers, creates a feast for the senses. Zesty lemon juice and a touch of maple syrup impart a delightful tang and sweetness, while a sprinkle of toasted sesame seeds adds a nutty finish.
Each recipe culminates in a vibrant and flavorful stir-fry, where the tender-crisp vegetables and succulent protein bask in a luscious Peanut Sauce, a symphony of sweet, savory, and tangy notes. With its vibrant colors and irresistible taste, this Spring Stir-Fry is a welcome addition to any table, a celebration of fresh, seasonal ingredients and culinary artistry.
CHICKEN STIR-FRY WITH SPICY PEANUT SAUCE
"How do I make chicken interesting?" is a question people often ask me. Here's your answer. I love making a double batch of this sauce and keeping it in the door of the fridge for a day when I need something tasty in a pinch. Don't like spice? Simply omit the hot sauce and the red pepper flakes. You can also sub thinly sliced lean beef for the chicken or just make it a stir-fry with all vegetables...
Provided by Alex Guarnaschelli
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a large bowl, whisk the peanut butter with the soy sauce, vinegar, honey, hot sauce, sesame oil, ginger, two-thirds of the garlic and 2 tablespoons warm water until smooth. (If the sauce is too thick, thin with a little more warm water.) Set aside.
- Arrange the pieces of chicken on a baking sheet in a single layer. Sprinkle on one side with salt and the red pepper flakes. Turn the pieces on their other side and sprinkle again with salt.
- Heat a large heavy-bottomed skillet over high heat. Add half of the oil and heat until it begins to smoke. Remove the skillet from the heat and quickly add half of the chicken pieces in a single layer. Return the pan to high heat and cook, stirring from time to time, until the chicken is fully cooked, 3 to 5 minutes. Drain and repeat with the remaining oil and chicken.
- In the same skillet, stir in the remaining garlic, radishes, radish greens and peppers and season with salt. Mix so the radish greens wilt. Stir in the peanut sauce and simmer for an additional minute. Taste for seasoning. Stir in the peas and the chicken. Turn off the heat and let rest a couple of minutes on the stove. Top with a few grates of lime zest and the juice.
CONTEST-WINNING PEANUT CHICKEN STIR-FRY
Here's a colorful and comforting peanut chicken stir-fry with just a touch of heat from crushed red pepper. If you want even more color, add frozen stir-fry veggies. -Lisa Erickson, Ripon, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook noodles according to package directions. Meanwhile, in a small bowl, combine water, soy sauce, peanut butter, brown sugar, lemon juice, garlic and pepper flakes; set aside., In a large skillet, heat 1 tablespoon oil over medium-high heat. Add chicken; stir-fry until no longer pink, 3-4 minutes. Remove from pan. , Stir-fry broccoli and carrot in remaining oil until crisp-tender, 4-6 minutes. Add soy sauce mixture; bring to a boil. Cook and stir until sauce is thickened, 1-2 minutes. Return chicken to pan; heat through. Drain noodles; toss with chicken mixture in pan. If desired, sprinkle with sesame seeds.
Nutrition Facts : Calories 384 calories, Fat 13g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 575mg sodium, Carbohydrate 45g carbohydrate (7g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges
THAI PEANUT STIR FRY SAUCE
This is the best peanut stir fry sauce I ever tasted. I like to double this recipe to make more sauce to pour over rice.
Provided by Bonnie Gertz
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Combine vinegar, soy sauce, peanut butter, brown sugar, garlic powder, ginger, cayenne pepper together in a saucepan over medium heat; cook and stir until brown sugar is dissolved and sauce is smooth, about 5 minutes.
Nutrition Facts : Calories 70.5 calories, Carbohydrate 7.1 g, Fat 4.1 g, Fiber 0.8 g, Protein 2.6 g, SaturatedFat 0.7 g, Sodium 492.1 mg, Sugar 4.3 g
Tips:
- Prep your ingredients in advance: Slicing and dicing vegetables, measuring out sauces, and preparing your tofu or protein of choice ahead of time will make the stir-frying process much quicker and smoother.
- Use a well-seasoned wok or large skillet: A properly seasoned wok or skillet will help prevent ingredients from sticking and will distribute heat evenly.
- Don't overcrowd the pan: Stir-frying in batches will ensure that your ingredients cook evenly and don't end up steamed instead of fried.
- Keep the heat high: Stir-frying is a high-heat cooking method, so make sure your burner is turned up to high heat before you start cooking.
- Stir constantly: This will help prevent ingredients from burning and will also ensure that they cook evenly.
- Add your sauce last: This will help prevent the sauce from burning and will also allow the flavors to meld together.
Conclusion:
This spring stir-fry in peanut sauce is a delicious and healthy meal that can be easily prepared at home. With its vibrant colors, fresh flavors, and crunchy textures, this dish is sure to be a hit with everyone at the table. So next time you're looking for a quick and easy weeknight meal, give this recipe a try.
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