Best 3 Spring Spinach Salad Recipes

In the realm of vibrant and refreshing salads, the Spring Spinach Salad emerges as a culinary masterpiece, offering a symphony of flavors and textures that will tantalize your taste buds. This article presents a collection of delectable recipes that showcase the versatility of spinach as the star ingredient. From the classic Spinach Salad with Warm Bacon Dressing to the innovative Warm Spinach Salad with Roasted Grapes and Goat Cheese, each recipe promises a unique culinary adventure. Indulge in the tangy delight of the Lemon-Poppyseed Dressing or embrace the zesty kick of the Honey Mustard Vinaigrette. With options ranging from the timeless to the contemporary, this article is a treasure trove of culinary inspiration, catering to diverse palates and preferences. So, embark on a culinary journey and discover the endless possibilities of spinach salads, transforming your meals into vibrant and unforgettable experiences.

Here are our top 3 tried and tested recipes!

SPRING STRAWBERRY SPINACH SALAD

Spring Strawberry Spinach Salad image

This fresh strawberry and spinach salad is tossed with a sweet poppy seed dressing.

Provided by Mona

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7

Ingredients

1 bunch spinach, rinsed
10 large strawberries, sliced
½ cup white sugar
1 teaspoon salt
⅓ cup white wine vinegar
1 cup vegetable oil
1 tablespoon poppy seeds

Steps:

In a large bowl, mix the spinach and strawberries.
In a blender, place the sugar, salt, vinegar, and oil, and blend until smooth. Stir in the poppy seeds. Pour over the spinach and strawberries, and toss to coat.

Nutrition Facts : Calories 623.9 calories, Carbohydrate 32 g, Fat 55.9 g, Fiber 3 g, Protein 3.1 g, SaturatedFat 8.7 g, Sodium 651.5 mg, Sugar 27.8 g

SPRING SPINACH SALAD

Spring Spinach Salad image

My mom gave me this recipe. I make it often when strawberries are in season. The combination of greens and fruit surprises people. The clincher is the dressing - a hit every time I prepare it.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8-10 servings.

Number Of Ingredients 11

Ingredients

1/2 cup vegetable oil
2 to 3 tablespoons cider or white wine vinegar
2 to 3 tablespoons sugar
1 tablespoon lemon juice
1 tablespoon poppy seeds
1/2 teaspoon salt
1/2 teaspoon ground mustard
10 cups torn spinach
2 cups sliced fresh strawberries
1 cup chopped pecans, toasted
1/2 cup chopped Vidalia or sweet onion

Steps:

In a jar with a tight-fitting lid, combine the first seven ingredients; shake well. Just before serving, combine spinach, strawberries, pecans and onion in a large salad bowl. Add dressing and toss to coat.

Nutrition Facts :

SPRING SPINACH SALAD

Spring Spinach Salad image

This is a very good, easy, and healthy salad recipe. I serve mine with grilled chicken or sauteed shrimp as a main dish, or it makes a wonderful side salad.

Provided by Jaudon

Categories Salad Dressings

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1/4 cup white balsamic vinegar
1 teaspoon honey
1 tablespoon fresh parsley, chopped
1 tablespoon fresh dill, chopped
1 tablespoon fresh tarragon, chopped
1 tablespoon fresh chives, chopped
1 garlic clove, minced
1 small shallot, minced
1/4 cup olive oil
8 cups fresh Baby Spinach
1 cup fresh raspberry
2 medium oranges, peeled and sectioned
1 red bell pepper, sliced
1 medium carrot, sliced thin
1/4 cup sunflower seeds, toasted

Steps:

Combine vinegar, honey, herbs, garlic and shallot. Slowly whisk in oil to emulsify. In a large bowl, toss spinach with 2 T. vinegarette, add more to taste. Toss with remaining ingredients and serve.
If you are using raw sunflower seeds, simply spread them on a cookie sheet, and toast at 350 for 4 minutes until fragrant. Let cool before adding to salad.

### Tips

When selecting spinach, choose young, tender leaves with a deep green color and no signs of wilting or yellowing.
Wash spinach thoroughly before use to remove any dirt or debris.
To remove excess water from spinach, use a salad spinner or pat dry with paper towels.
Fresh strawberries should be ripe, plump, and have a deep red color. Avoid berries that are bruised or have soft spots.
Use a variety of nuts and seeds for added texture and flavor. Some good options include almonds, walnuts, pecans, sunflower seeds, and pumpkin seeds.
Feta cheese adds a salty, tangy flavor to the salad. If you don't have feta cheese on hand, you can substitute another type of cheese, such as goat cheese or blue cheese.
A light vinaigrette dressing is a good choice for this salad. You can use a store-bought vinaigrette or make your own using olive oil, vinegar, Dijon mustard, salt, and pepper.
Serve the salad immediately after dressing it to prevent the spinach from wilting.

### Conclusion This spring spinach salad is a delicious and refreshing way to enjoy the flavors of spring. With its combination of fresh spinach, strawberries, nuts, seeds, and cheese, this salad is packed with nutrients and flavor. It's perfect for a light lunch or dinner, or as a side dish at a potluck or barbecue.

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