Best 5 Spring Peas With Mint Recipes
Spring peas are a delightful seasonal vegetable that can be enjoyed in a variety of dishes. They are sweet, tender, and packed with nutrients, making them a healthy and delicious addition to your meals. This article features a collection of spring pea recipes that are perfect for any occasion. From simple side dishes to hearty main courses, there's something for everyone to enjoy.
The recipes included in this article are:
* Spring Peas with Mint: A classic spring dish that is easy to make and bursting with flavor. Fresh peas are sautéed with shallots, garlic, and mint, then tossed with lemon juice and olive oil.
* Pea and Bacon Salad: A refreshing and flavorful salad that is perfect for a light lunch or dinner. Fresh peas are combined with crispy bacon, red onion, and a tangy dressing.
* Pea and Goat Cheese Pasta: A creamy and satisfying pasta dish that is perfect for a weeknight meal. Fresh peas are cooked with goat cheese, Parmesan cheese, and a touch of cream.
* Pea and Ham Soup: A hearty and comforting soup that is perfect for a cold day. Fresh peas are simmered with ham, vegetables, and a creamy broth.
* Pea Fritters: A fun and easy appetizer or snack that is perfect for parties or potlucks. Fresh peas are mixed with flour, eggs, and herbs, then fried until golden brown.
These recipes are all easy to make and use fresh, seasonal ingredients. They are perfect for enjoying the flavors of spring and adding a pop of color to your plate.
SPRING PEAS WITH MINT
Fresh peas are lightly sauteed until tender crisp and then are tossed with fresh mint to enhance their flavor.
Provided by Deborah Mele
Categories Vegetables - Peas
Time 11m
Number Of Ingredients 5
Steps:
- Cook the peas in a pot of lightly salted, boiling water for 1 minute, drain, and place in a bowl of ice water to cool for 5 minutes.
- Drain the peas and dry with kitchen towel.
- Place the peas in a bowl, then add the oil, vinegar, mint, salt and pepper.
- Toss to mix well, taste and adjust seasonings as needed.
Nutrition Facts : Calories 158 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 10 grams fat, Fiber 5 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 cup, Sodium 77 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
ENGLISH PEAS WITH MINT
Be sure to use fresh English peas, as they have a sweet, delicate flavor well worth the time-consuming effort of shelling them. If you're cooking with children, you can entrust them with the job. Their little fingers are ideal for this type of work
Provided by Russell Moore
Categories Herb Vegetable Side Quick & Easy Mint Pea Spring
Number Of Ingredients 6
Steps:
- Sauté the spring onion in two tablespoons olive oil over medium-high heat. Add the shelled peas, a pinch of salt, and enough water to barely cover. Cook over high heat for 2 minutes, then add the torn mint leaves. Continue cooking until the peas are tender, a few more minutes. Check for seasoning, and add more salt if needed.
SALAD WITH MINT AND PEAS
Pairing mint and peas signals that spring's in full swing. Use fresh mint, but skip the work of shelling peas: You'll get good results with frozen ones swapped in for fresh.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 7
Steps:
- In a large bowl, whisk together lemon juice and mustard. Whisk in oil; season with salt and pepper. Add lettuce, peas, and mint; toss to coat.
SPRING PEAS WITH LETTUCE AND MINT
Steps:
- Bring broth to boil in medium saucepan. Add peas and simmer until heated through, about 4 minutes. Stir in lettuce and mint. Season to taste with salt.
SPRING PEA SOUP WITH MINT
As a chef, peas have become one of my favorite spring ingredients. I love this soup because it's super easy and tasty. As the weather gets warmer, I love keeping some on hand in the fridge and serving it chilled. It's so refreshing. Hot or cold, this is the perfect spring soup!
Provided by Danielle Alex
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring 2 1/2 cups of water to a boil in a small saucepan over high heat.
- Heat the olive oil in a large saucepan over medium-high heat. Add the shallots and cook until translucent, 1 to 2 minutes. Add the garlic and cook, stirring frequently, until just before it
- starts to brown, about 1 minute. Stir in the peas, cayenne pepper, 1 teaspoon salt and boiling water. Reduce to medium-low heat and simmer until the peas are tender, about 2 minutes.
- Let the pea mixture cool for 5 minutes or so, then transfer it to a blender, filling only halfway. Add the spinach and mint. Put the lid on, leaving one corner open. Cover the lid with a kitchen towel to catch splatters, and pulse until smooth. Depending on the size of your blender you may need to blend the soup in two or three batches.
- Return the soup to the saucepan and adjust its consistency as desired, adding room temperature water if it's too thick. Adjust the seasoning with salt and pepper to taste.
- Serve the soup hot or place the soup in an ice bath for about 20 minutes and serve chilled. Top with pea shoots, chives or mint.
Tips:
- Choose fresh, tender peas. Look for peas that are bright green and plump. Avoid peas that are wrinkled or have brown spots.
- Shell the peas just before cooking. This will help them retain their sweetness and flavor.
- Cook the peas briefly. Overcooking will make them mushy. Peas are done cooking when they are bright green and tender, but still have a slight crunch.
- Add mint at the end of cooking. This will help preserve its delicate flavor.
- Season the peas to taste. Salt, pepper, and a squeeze of lemon juice are all good options.
Conclusion:
Spring peas with mint is a simple but delicious dish that is perfect for a light lunch or dinner. It is also a great way to use up fresh peas when they are in season. With just a few simple ingredients, you can create a dish that is both flavorful and refreshing. So next time you're looking for a quick and easy meal, give spring peas with mint a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
