Best 5 Spring Mix Salad Recipes
Spring mix salad is a refreshing, light, and flavorful salad made with a variety of spring greens, vegetables, and often fruits and nuts. It's a popular choice for summer picnics and potlucks, but it can be enjoyed year-round. This article offers several delicious spring mix salad recipes, each with its unique combination of ingredients and dressings.
The first recipe is a classic spring mix salad with a tangy vinaigrette dressing. It's made with fresh spring greens, cherry tomatoes, cucumber, red onion, and crumbled feta cheese. The vinaigrette dressing is made with olive oil, vinegar, Dijon mustard, honey, and salt and pepper.
The second recipe is a spring mix salad with a creamy avocado dressing. This salad is also made with fresh spring greens, cherry tomatoes, cucumber, and red onion. However, instead of feta cheese, it's topped with sliced avocado and a creamy avocado dressing. The avocado dressing is made with avocado, sour cream, lime juice, cilantro, and salt and pepper.
The third recipe is a spring mix salad with a roasted strawberry vinaigrette. This salad is made with fresh spring greens, roasted strawberries, goat cheese, and walnuts. The roasted strawberry vinaigrette is made with roasted strawberries, balsamic vinegar, olive oil, honey, and salt and pepper.
The fourth recipe is a spring mix salad with a citrus dressing. This salad is made with fresh spring greens, grapefruit segments, orange segments, and sliced almonds. The citrus dressing is made with grapefruit juice, orange juice, olive oil, honey, and salt and pepper.
The fifth recipe is a spring mix salad with a poppy seed dressing. This salad is made with fresh spring greens, strawberries, blueberries, and crumbled blue cheese. The poppy seed dressing is made with mayonnaise, sour cream, poppy seeds, sugar, vinegar, and salt and pepper.
KAREN'S SPRING MIX SALAD
This is a delicious and easy salad that my mother-in-law makes.
Provided by Michelle
Categories Salad Green Salad Recipes Mixed Greens Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 11
Steps:
- In a large bowl, toss together the mixed greens, avocado, tomato, olives and pepperoncini peppers. Set aside.
- In a small bowl, whisk together the oil, vinegar, garlic salt, oregano and basil. Pour over the salad mixture and toss to coat. Sprinkle with parmesan and serve.
Nutrition Facts : Calories 248.2 calories, Carbohydrate 9.2 g, Cholesterol 12.5 mg, Fat 21.3 g, Fiber 4.9 g, Protein 7.6 g, SaturatedFat 4.9 g, Sodium 1448 mg, Sugar 1.2 g
GREEK CHICKEN, GARDEN VEGETABLE AND SPRING MIX SALAD
Provided by Food Network
Time 40m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F.
- Brush chicken breasts with oil; season with salt and pepper, to taste. Place chicken in 2-quart shallow baking dish; bake 25 to 30 minutes or until no longer pink in center (165 degrees F.). Cool chicken enough to handle; slice into thin strips.
- Combine salad blend, vegetables from pouch, garbanzo beans, cherry tomatoes, olives and red onion in large bowl. Toss with Greek Vinaigrette, to taste. Divide salad mixture on 4 large plates. Top each with sliced chicken. Sprinkle with feta cheese.
- Greek Vinaigrette:
- Whisk together 1/2 cup olive oil, 1/4 cup white wine vinegar, 2 teaspoons grated lemon peel, 1 teaspoon dried oregano crushed, salt and black pepper, to taste until well blended. Makes about 1 cup.
GRILLED SHRIMP, SNAP PEA AND SPRING MIX SALAD WITH SOUTHWEST VINAIGRETTE
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat grill to medium heat. Toss shrimp with 2 tablespoons Southwest Vinaigrette and season with salt and pepper, to taste. Grill shrimp 4 to 5 minutes or until pink, turning once. Combine salad blend, snap peas from pouch, black beans, avocado and red onion in large bowl. Toss with Southwest Vinaigrette, to taste. Divide salad mixture on 4 plates. Top each with grilled shrimp and sprinkle with crushed tortilla chips, as desired.
- Southwest Vinaigrette: Whisk together 1/3 cup canola oil, 2 tablespoons cider vinegar, 2 tablespoons lime juice and 1 tablespoon dry taco seasoning (from 1-ounce package) until blended. Season with salt and ground black pepper, to taste. Makes about 1 cup.
GRILLED SALMON, SNAP PEAS AND SPRING MIX SALAD WITH CHOW MEIN NOODLES
Salmon fillets are grilled and brushed with an Asian-inspired sauce then served on fresh salad greens with snap peas tossed with Asian Vinaigrette.
Provided by Dole
Categories Trusted Brands: Recipes and Tips Dole
Time 20m
Yield 4
Number Of Ingredients 14
Steps:
- Heat grill to medium-high heat.
- Whisk together brown sugar, hoisin sauce, soy sauce and crushed red pepper in small bowl until blended.
- Brush salmon with oil and season with salt and pepper, to taste. Grill 8 to 10 minutes, turning once, or until desired doneness. Generously brush both sides of fish with soy sauce mixture; cook additional 30 seconds per side.
- Combine salad blend, snap peas from pouch and red bell pepper in large bowl. Toss with Asian Vinaigrette, to taste. Divide salad mixture on 4 large plates. Top each with grilled salmon and sprinkle with chow mein noodles.
- *Asian Vinaigrette: Whisk together 1/4 cup rice wine vinegar, 3 tablespoons canola oil, 2 teaspoons sesame oil, 2 teaspoons reduced sodium soy sauce until blended. Makes about 1/2 cup.
Nutrition Facts : Calories 400.7 calories, Carbohydrate 21.4 g, Cholesterol 51.4 mg, Fat 22.9 g, Fiber 1.6 g, Protein 26.7 g, SaturatedFat 3 g, Sodium 888.3 mg, Sugar 14.2 g
SPRING MIX-IN' PASTA SALAD
This is a salad I came up with for my family. After they tested it, I bought it to several pot-lucks where it also appears to be really liked (that is, all gone!). It can be adjusted to whatever type greens you may prefer, such as fresh spinach instead of spring mix or green olives or shrimp instead of chicken pieces.
Provided by mic-jac
Categories < 30 Mins
Time 18m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta as directed, rinse and drain thoroughly. Place in large salad bowl (add chicken or shrimp, if using), and mix in the black bean garlic sauce giving a light coating to all. This can be adjusted to your taste.
- Add bag of Spring Mix salad, olives and cherry tomatoes. Mix completely, and then pour the Italian dressing over all mixing thoroughly once more.
- Can be eaten right off or chilled for later.
Tips:
- Use fresh, high-quality ingredients: Fresh, vibrant greens and crisp vegetables will make your salad more flavorful and enjoyable.
- Choose a variety of greens: Different types of greens offer different textures, flavors, and nutrients. Try a mix of romaine, arugula, kale, or spinach.
- Add colorful vegetables: Carrots, radishes, cucumbers, tomatoes, and bell peppers are all great additions to a spring mix salad.
- Don't be afraid to experiment with different toppings: Nuts, seeds, dried fruit, and cheese can all add extra flavor and texture to your salad.
- Make a simple, flavorful dressing: A simple vinaigrette or lemon-herb dressing is a great way to dress your salad without overpowering the flavors of the greens and vegetables.
- Serve your salad immediately: Salads are best enjoyed fresh. If you're making your salad ahead of time, store the dressing and toppings separately and assemble the salad just before serving.
Conclusion:
Spring mix salad is a refreshing, healthy, and delicious dish that can be enjoyed as a side or main course. With a variety of greens, vegetables, and toppings to choose from, there are endless possibilities for creating a salad that suits your taste. So next time you're looking for a light and flavorful meal, give spring mix salad a try.
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