Best 3 Spring Green Salad With Parsley Blue Cheese Recipes
In the realm of salads, the Spring Green Salad with Parsley and Blue Cheese stands out as a symphony of flavors and textures. Picture a vibrant medley of tender baby spinach, peppery arugula, crisp romaine lettuce, and aromatic parsley, all adorned with the nutty crunch of toasted walnuts and the tangy bite of crumbled blue cheese. This delightful combination is tossed in a zesty lemon-tahini dressing, creating a harmonious balance of tang, creaminess, and a hint of bitterness. Alongside this exquisite salad recipe, you'll find variations to suit every palate, including a refreshing Cucumber-Radish Salad with Feta and Mint, a hearty Quinoa and Roasted Vegetable Salad with Balsamic Vinaigrette, and a satisfying Lentil Salad with Roasted Sweet Potatoes and Avocado. Embark on a culinary journey as you discover these delectable salad recipes, each offering a unique taste experience that will elevate your meals to new heights.
Here are our top 3 tried and tested recipes!
SPRING GREENS SALAD WITH TRADITIONAL RANCH DRESSING
Steps:
- For the ranch dressing: Place the mayonnaise, sour cream, buttermilk, vinegar, mustard, chives, parsley and garlic in a bowl; whisk until completely combined. Refrigerate, covered, until ready to serve.
- For the salad: In a large bowl, toss the asparagus, lettuce, spinach, watercress, shallots and tomatoes together. Season with salt and pepper. Drizzle with ranch dressing and serve.
SPRING GREEN SALAD WITH PARSLEY & BLUE CHEESE
Serve this vibrant salad with blue cheese as a light supper or side dish. Kale or chard will also work in place of the spring greens
Provided by Samuel Goldsmith
Categories Buffet, Lunch, Side dish
Time 20m
Number Of Ingredients 9
Steps:
- Put the kettle on to boil. Tip the spring greens into a large heatproof bowl and cover with boiling water from the kettle, then leave to stand for 2 mins to soften slightly. Drain well, then tip onto a plate lined with kitchen paper. Spread the greens out in a single layer so the paper can absorb as much of the excess water as possible. Leave to cool for 2 mins.
- Meanwhile, toss the parsley, quinoa and red onions together. Mix in the spring greens, then scatter over the cheese and toss gently with your hands to combine.
- Whisk the lemon zest and juice, the mustard and rapeseed oil together in a jug to make a dressing. Pour this over the spring green salad and toss gently to combine. Tip the salad onto a large serving platter or spoon into individual bowls and scatter over the walnuts, if using. Serve immediately.
Nutrition Facts : Calories 286 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 12 grams protein, Sodium 0.7 milligram of sodium
MIXED GREENS WITH BLUE CHEESE DRESSING
I like to make this dish with whatever greens are in season. In spring, I use tender young greens from my garden, including spinach and Bibb lettuce. This salad is our favorite to serve with a baked chicken casserole. It's also perfect for potlucks-just toss the dressing with vegetables right before serving.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine first four ingredients. Chill until serving. Combine dressing ingredients; toss with salad mixture just until coated.
Nutrition Facts :
Tips:
- Use fresh, seasonal ingredients: Spring is the perfect time to find fresh, flavorful produce at your local farmers market or grocery store. Look for tender greens like arugula, spinach, and watercress, as well as crisp vegetables like radishes, cucumbers, and asparagus.
- Don't be afraid to mix and match greens: A variety of greens will give your salad more flavor and texture. Try combining hearty greens like kale or collards with more delicate greens like arugula or spinach.
- Add some protein: Lean protein like grilled chicken or tofu can help to make your salad more filling and satisfying. You can also add nuts, seeds, or beans for a plant-based protein boost.
- Choose a flavorful dressing: A good dressing can really make or break a salad. Look for dressings that are made with fresh herbs, citrus, or vinegar. You can also make your own dressing at home with a few simple ingredients.
- Serve your salad immediately: Salads are best enjoyed fresh. If you need to make your salad ahead of time, store the dressing separately and add it just before serving.
Conclusion:
Spring green salads are a delicious and refreshing way to celebrate the season. With a variety of greens, vegetables, and proteins to choose from, there are endless possibilities for creating a salad that you'll love. So next time you're looking for a healthy and satisfying meal, give one of these spring green salads a try. You won't be disappointed!
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