Best 2 Spring Green Salad Recipes

**Spring Green Salad: A Refreshing and Nutritious Medley of Fresh Ingredients**

Indulge in the vibrant flavors of spring with our collection of refreshing green salad recipes. Bursting with the goodness of nature, these salads are not just delicious but also packed with essential vitamins, minerals, and antioxidants. From the classic Spring Mix Salad with its vibrant blend of lettuces, to the tangy and zesty Lemon Herb Vinaigrette Dressing, each recipe offers a unique taste experience. For those seeking a more substantial meal, the Grilled Chicken and Spring Salad Bowl combines tender grilled chicken with a medley of spring greens, roasted vegetables, and a flavorful dressing. Vegetarian enthusiasts will delight in the Spring Vegetable Salad with Feta, a colorful symphony of fresh vegetables tossed in a tangy dressing and topped with crumbled feta cheese. And for a light and refreshing side dish, the Simple Spring Salad with Lemon Vinaigrette offers a crisp and clean taste that complements any main course. With easy-to-follow instructions and a variety of flavor combinations, these spring green salad recipes are sure to become your go-to choice for a healthy and satisfying meal.

Check out the recipes below so you can choose the best recipe for yourself!

SPRING GREEN SALAD

Spring Green Salad image

Enjoy this salad -- with or without our Soy-Glazed Flank Steak.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 20m

Number Of Ingredients 12

Ingredients

1/2 pound sugar snap peas, trimmed, strings removed
5 ounces (6 cups) mixed salad greens
5 scallions, thinly sliced diagonally
2 small zucchini, thinly sliced into ribbons with a vegetable peeler
1/3 cup fresh basil, large leaves torn
1 tablespoon plus 1 teaspoon rice vinegar (not seasoned)
2 teaspoons extra-virgin olive oil
1 teaspoon fresh lemon juice
1/2 teaspoon finely grated fresh ginger
1/2 teaspoon honey
Coarse salt
1/4 teaspoon freshly ground pepper

Steps:

Prepare an ice-water bath. Bring a medium pot of salted water to a boil. Add sugar snap peas, and cook until crisp-tender, about 2 minutes. Drain, and transfer to ice-water bath. Drain again.
Toss peas, greens, scallions, zucchini, and basil in a large bowl. Whisk together vinegar, oil, lemon juice, ginger, honey, and 1/2 teaspoon salt in a small bowl. Drizzle dressing over salad, and sprinkle with 1/2 teaspoon salt and the pepper. Toss to coat, and serve immediately.

SIMPLE SPRING GREEN SALAD

Simple Spring Green Salad image

Provided by Melissa Roberts

Categories Salad Appetizer Passover Vegetarian Quick & Easy Spring Healthy Kosher Vegan Kosher for Passover Potluck Lettuce Gourmet Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added

Yield Makes 8 servings

Number Of Ingredients 3

Ingredients

7 to 8 ounces Boston lettuce (2 heads), torn into bite-size pieces
1/2 pound Bibb lettuce (2 heads), large leaves torn into bite-size pieces
2 tablespoons extra-virgin olive oil

Steps:

Combine lettuces in a large bowl. Season with 1/2 teaspoon salt, then drizzle with oil and toss to coat. Serve immediately.
What to drink:
Yarden Galilee Cabernet Sauvignon

Tips:

Use fresh, seasonal greens. Spring is the perfect time to find a variety of fresh, tender greens, such as baby spinach, arugula, and frisée. These greens will give your salad a bright, vibrant flavor.
Add a variety of textures. To make your salad more interesting, add a variety of textures, such as crunchy vegetables (like carrots or radishes), creamy avocado, or toasted nuts.
Don't be afraid to experiment with different dressings. There are many different types of dressings that you can use on a spring green salad, from classic vinaigrette to creamy ranch. Experiment until you find a dressing that you love.
Make it a meal. A spring green salad can be a light and refreshing meal on its own, or you can add some protein, such as grilled chicken or salmon, to make it more substantial.

Conclusion:

Spring green salads are a delicious and healthy way to enjoy the fresh flavors of the season. With a few simple tips, you can make a spring green salad that is both beautiful and delicious. So next time you're looking for a light and healthy meal, give a spring green salad a try!

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