Spring is in full bloom, and with it comes an abundance of fresh, vibrant greens. From tender asparagus to peppery arugula and sweet peas, these seasonal ingredients add a burst of flavor and color to any dish. In this collection of spring green guacamole recipes, we're showcasing the versatility of this beloved avocado-based dip. From classic guacamole with a twist to creative variations featuring unique herbs and vegetables, these recipes offer something for every taste.
Here are our top 6 tried and tested recipes!
GUACAMOLE GREENS SALAD WITH LIME CILANTRO JALAPEñO VINAIGRETTE
Guacamole Greens Salad with Lime Cilantro Jalapeno Vinaigrette. An easy, copycat recipe from the popular Sweetgreens salad chain! This chicken salad is easy to make, incredibly filling, and makes a great healthy main course salad!
Provided by Laura / A Beautiful Plate
Categories Main Course Salads
Time 20m
Number Of Ingredients 14
Steps:
- Prepare Vinaigrette: Combine all ingredients in a blender, or small food processor bowl. Puree or pulse ingredients together, until mixture just begins to come together, and cilantro is still finely chopped. Set aside in a small container. Shake before using.
- Assemble Salad: In a large bowl, place the cooked chicken, halved tomatoes, diced red onion, crushed tortilla chips, avocado, and mixed spring greens. Squeeze the wedge of lime over the salad, then toss the salad lightly with lime cilantro jalapeño vinaigrette. Serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 673 kcal, Carbohydrate 31 g, Protein 38 g, Fat 47 g, SaturatedFat 9 g, Cholesterol 129 mg, Sodium 535 mg, Fiber 11 g, Sugar 4 g, UnsaturatedFat 32 g
HOMEMADE GUACAMOLE
Nothing is better than freshly made guacamole when you're eating something spicy. It is easy to whip together in a matter of minutes and quickly tames anything that's too hot. -Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 2 cups.
Number Of Ingredients 8
Steps:
- Mash avocados with garlic and salt. Stir in remaining ingredients, adding tomatoes and mayonnaise if desired.
Nutrition Facts : Calories 90 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges
GUACAMOLE
Frozen green peas, spinach and tofu distinguish this guacamole recipe from Food Network.
Provided by Food Network
Categories condiment
Yield 8 servings
Number Of Ingredients 15
Steps:
- Steam spinach until wilted. Remove from heat and squeeze out excess water. Briefly steam peas and rinse under cold water to retain green color.
- In blender container, combine spinach, peas, tofu, lemon juice, seasonings and avocado and process until smooth. Fold in remaining ingredients and mix well.
- Makes 8 servings (2 Tbs. per serving), each containing approximately: 30 calories, 3 gm. carbohydrate, 2 gm. fat, 0 mg. cholesterol, 1 gm. protein, 131 mg. sodium, 1 gm. fiber
Nutrition Facts : Calories 30, Fat 2 grams, Sodium 131 milligrams, Carbohydrate 3 grams, Fiber 1 grams, Protein 1 grams
GREEN PEA GUACAMOLE
Adding fresh English peas to what is an otherwise fairly traditional guacamole is one of those radical moves that is also completely obvious after you taste it. The peas add intense sweetness and a chunky texture to the dip, making it more substantial on the chip. They also intensify the color of the green avocado - and help the guacamole stay that way. Pea guacamole keeps its bright hue in the fridge for a few days without turning brown around the edges. A good dose of lime juice helps this cause. This dish, a collaboration between ABC Cocina's chef-owner, Jean-Georges Vongerichten, and his chef de cuisine, Ian Coogan, is the best kind of greenmarket tweak upon a classic.
Provided by Melissa Clark
Categories dips and spreads, appetizer
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Bring a medium pot of salted water to a boil and prepare a bowl with water and ice. Plunge peas into the boiling water and cook until al dente, about 1 minute. Drain peas and immediately transfer to the ice bath. Drain.
- Heat broiler to high and broil one of the jalapeños on a heatproof pan. Cook, turning occasionally, until jalapeño is completely charred. Transfer to a small bowl, cover tightly in plastic wrap and let sit for 15 minutes. When cool enough to handle, use a towel to wipe off the charred skin. Halve, seed and devein the roasted jalapeño. Then halve, seed, and mince the remaining raw jalapeño.
- In a blender or the bowl of a food processor, purée peas (reserving 2 tablespoons for garnish) with roasted jalapeño, minced raw jalapeño, cilantro and 1/4 teaspoon salt. Process until almost smooth but still a little chunky.
- In a medium bowl, combine mashed avocado, scallions, lime zest, lime juice, remaining 1/2 teaspoon salt and the pea purée. Adjust salt and lime juice as needed and garnish with fresh peas, sunflower seeds and flaky sea salt. Serve with tortilla chips and lime wedges.
Nutrition Facts : @context http, Calories 112, UnsaturatedFat 7 grams, Carbohydrate 9 grams, Fat 9 grams, Fiber 5 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 211 milligrams, Sugar 1 gram
SPRING GREEN GUACAMOLE
A lighter version of guacamole. Taken from Light & Tasty magazine. Cooking time is refrigeration time.
Provided by jonesies
Categories Spring
Time 1h10m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Cook peas according to package directions; drain and place in a food processor.
- Add the avocado, sour cream, onions, cilantro, lime juice, chilies, garlic, salt and pepper; cover and process until smooth.
- Transfer to a bowl; cover and refrigerate for 1 hour or until chilled.
- Serve with baked tortilla chips.
Nutrition Facts : Calories 61.8, Fat 2.4, SaturatedFat 0.4, Cholesterol 1.1, Sodium 69.9, Carbohydrate 8.2, Fiber 2.7, Sugar 2.9, Protein 2.5
BEST EVER CHUNKY GUACAMOLE
This is the best version of this classic guacamole dip. The ingredients are kept to a minimum, so it's as fresh-tasting as possible.
Provided by Barney Desmazery
Categories Buffet, Canapes, Snack, Starter
Time 10m
Number Of Ingredients 7
Steps:
- Use a large knife to pulverise 1 large ripe tomato to a pulp on a board, then tip into a bowl.
- Halve and stone the 3 avocados (saving a stone) and use a spoon to scoop out the flesh into the bowl with the tomato.
- Tip the juice of 1 large lime, a handful of roughly chopped coriander, 1 finely chopped small red onion and 1 deseeded and finely chopped red or green chilli into the bowl, then season with salt and pepper.
- Use a whisk to roughly mash everything together. If not serving straight away, sit a stone in the guacamole (this helps to stop it going brown), cover with cling film and chill until needed.
Nutrition Facts : Calories 103 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.01 milligram of sodium
Tips:
- Use fresh, ripe avocados: This will ensure the best flavor and texture.
- Choose the right type of avocado: Hass avocados are the most popular type for guacamole, but you can also use other varieties.
- Don't over-mash the avocados: You want to retain some texture, so only mash them until they are mostly smooth.
- Add flavorings to taste: This could include things like lime juice, cilantro, onion, garlic, jalapeño, salt, and pepper.
- Serve guacamole immediately: It is best when fresh, so don't make it ahead of time.
Conclusion:
Guacamole is a delicious and versatile dip that can be enjoyed with a variety of foods. It is also a good source of healthy fats and nutrients. Whether you are making it for a party or just for a snack, these tips will help you make the best guacamole possible.
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