Kickstart your day with a vibrant and flavorful Spring Frittata, a delectable dish bursting with the freshness of spring. This savory Italian masterpiece features a symphony of tender asparagus, sweet peas, and aromatic parsley pesto, all harmoniously bound together by a golden egg custard. Served piping hot or enjoyed cold as a picnic treat, this versatile frittata is a culinary delight that will tantalize your taste buds. Accompany your meal with a refreshing Parsley Pesto, a vibrant condiment made from fresh parsley, olive oil, pine nuts, and Parmesan cheese. Drizzle it over the frittata, pasta, or grilled vegetables for an explosion of herbaceous flavor. For a delightful appetizer or light lunch, indulge in the Asparagus and Pea Salad, a colorful medley of blanched asparagus, sweet peas, and crisp red onion, tossed in a zesty lemon-herb vinaigrette. Experience the harmonious blend of textures and flavors in each bite.
Additional recipes included in the article:
- Parsley Pesto Pasta: Transform your pasta night with this vibrant and aromatic dish. Tender pasta is coated in a creamy parsley pesto sauce, creating a delectable meal that is both simple and satisfying.
- Grilled Vegetables with Parsley Pesto: Elevate your grilled vegetables with the vibrant flavors of parsley pesto. Grilled zucchini, bell peppers, and mushrooms are brushed with the pesto and grilled to perfection, resulting in a smoky and flavorful side dish or vegetarian main course.
- Quinoa Salad with Parsley Pesto: Create a wholesome and refreshing quinoa salad by combining cooked quinoa, fresh vegetables, and a tangy parsley pesto dressing. This salad is a perfect lunch option or side dish for your next gathering.
- Roasted Chicken with Parsley Pesto: Experience the symphony of flavors in this roasted chicken dish. A succulent chicken is roasted with a luscious parsley pesto rub, infusing it with a savory and herbaceous aroma. Serve with roasted vegetables for a complete and satisfying meal.
SPRING VEGETABLE FRITTATA
This spring vegetable frittata is a stunning, one-skillet breakfast recipe loaded with spring's finest vegetables, including asparagus, leek, peas, and spinach. Then, it's sprinkled with creamy goat cheese, and fresh herbs!
Provided by Lisa Bryan
Categories Dinner
Time 50m
Number Of Ingredients 10
Steps:
- Preheat the oven to 400F/200C. Heat the oil in a 10-inch oven-safe skillet over medium heat. Add the leek and saute for 3-4 minutes.
- Then add the asparagus and saute another 1-2 minutes.
- Then add the frozen peas, baby spinach, salt and pepper, and saute another 1-2 minutes, or until the spinach is wilted. Remove 1/3 of the vegetables to a plate (optional, but it makes for a prettier frittata), and make sure the remaining half of vegetables is evenly spread out.
- In a large bowl, whisk the eggs, yogurt, salt and pepper. Pour the eggs over the half of the vegetables in the pan. Cook on the stove for 2-3 minutes.
- Add the remaining vegetables on top, then dollop with the goat cheese. Transfer to the oven and cook for 15-20 minutes, or until the eggs are set.
- Garnish with additional herbs before serving.
Nutrition Facts : Calories 190 kcal, Carbohydrate 7 g, Protein 13 g, Fat 12 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 213 mg, Sodium 164 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
SPRING FRITTATA
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Soak 1/2 cup stale bread cubes in 1/2 cup milk; mix with 8 beaten eggs. Add 3/4 cup ricotta, 1 teaspoon chopped thyme, and salt and pepper. Saute 1 cup shredded zucchini in an ovenproof nonstick skillet with oil. Add the egg mixture; cook until the bottom sets, then bake at 325 degrees F, 25 minutes.
SPRING FRITTATA
Steps:
- In small bowl, combine leek and asparagus. Drizzle with oil and sprinkle with salt and pepper; toss to coat. , Transfer to a baking sheet coated with cooking spray. Bake at 400° for 20-25 minutes or until tender, stirring occasionally. Reduce heat to 350°., Place mushrooms on the bottom of a 9-in. deep-dish pie plate coated with cooking spray. Top with roasted vegetables and cheese. In a large bowl, whisk the remaining ingredients; pour over cheese., Bake for 30-35 minutes or until a knife inserted in the center comes out clean. Let stand for 5 minutes. Cut into wedges.
Nutrition Facts : Calories 163 calories, Fat 10g fat (4g saturated fat), Cholesterol 158mg cholesterol, Sodium 282mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 14g protein.
ASPARAGUS FRITTATA WITH BURRATA AND HERB PESTO
Frittata, the savory Italian egg dish, can be thick or thin, flipped in the pan or finished under the broiler. This one, slathered with creamy burrata and drizzled with herb-laden oil, is a rather deluxe version of the ideal, worthy of a weekend lunch or a late dinner.
Provided by David Tanis
Categories breakfast, brunch, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Rinse asparagus, and pat dry. Cut into 1-inch pieces on the diagonal, or into julienne strips if preferred. Set aside.
- In blender or small food processor, purée olive oil, basil and parsley to make a thin pesto. Season with salt and pepper.
- Put a 10-inch cast-iron skillet or other nonstick omelet pan over medium-high heat. When hot, add butter and swirl to coat pan, then add asparagus. Season with salt and pepper and cook, stirring for about a minute without browning.
- Quickly pour in eggs and stir with a wooden spoon, as if making scrambled eggs. Tilt pan and lift mixture at the edges to allow any runny egg from the top to make its way to the bottom. After 3 or 4 minutes, the frittata should be mostly set. Sprinkle with Parmesan cheese.
- Lay a lid over the skillet, and turn off the heat. Leave for a minute or so, until frittata is moist and just done. (Alternatively, place pan under a hot broiler for a minute or so.)
- Set whole burrata in the center of frittata. Drizzle with herb pesto. Pierce burrata with tip of a knife and spoon contents over frittata. Cut frittata into wedges and serve directly from pan, garnished with basil leaves.
Nutrition Facts : @context http, Calories 373, UnsaturatedFat 22 grams, Carbohydrate 3 grams, Fat 34 grams, Fiber 1 gram, Protein 15 grams, SaturatedFat 10 grams, Sodium 352 milligrams, Sugar 1 gram, TransFat 0 grams
SPRING FRITTATA WITH PARSLEY PESTO
Make and share this Spring Frittata With Parsley Pesto recipe from Food.com.
Provided by Starbucks
Categories Breakfast
Time 1h45m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Make the Parsley Pesto: Put the almonds into a food processor and pulse until the finely minced. Add the parsley, oil, Parmesan, salt and puree to combine. Reserve the pesto covered in the refrigerator.
- Make the Frittata: Halve the leeks lengthwise and then cut crosswise into 1/2-inch pieces. Put the sliced leeks in a colander and rinse really well under cool water, checking for dirt between the layers. Drain well; you should have about 4 cups of sliced leeks.
- Coat a 10-inch skillet with 2 tablespoons of the oil and place over medium heat. When the oil is hot, add the leeks, garlic, and thyme. Cook, stirring occasionally, until the leeks are tender but not brown, about 10 minutes. Season with salt and pepper. Transfer the leek mixture to a 9-by-13-inch baking dish that has been coated with non-stick cooking spray and spread them out in an even layer.
- To same skillet, add the remaining 1 tablespoon of oil and return to medium heat. Add the zucchini and sauté for 5 minutes, until tender. Season with salt and pepper. Transfer the zucchini to the baking dish, and spread out on top of the leeks.
- Put the eggs, ricotta, and reserved Parsley Pesto in a large bowl and whisk until blended. Season with salt and pepper. Gently stir with a wooden spoon so the egg mixture is fully incorporated with the vegetables.
- Preheat the oven to 300-degrees F (150-degrees C).
- Put the baking dish into a larger roasting pan and pour hot water into the roasting pan to come halfway up the sides of the baking dish to create a water bath.
- Bake the frittata for 50 minutes. Gently shake the pan, and if it still appears loose in the center, return to the oven for another 5 minutes. It should be set and only slightly jiggly in the center.
- Remove the frittata from the water bath and let it rest at room temperature before cutting.
Nutrition Facts : Calories 368.8, Fat 27.7, SaturatedFat 8, Cholesterol 369.4, Sodium 293, Carbohydrate 11.6, Fiber 2.1, Sugar 3.8, Protein 19.3
Tips:
- Use a variety of vegetables in your frittata. This will give it a more colorful and flavorful appearance. - Don't be afraid to experiment with different types of cheese. A good melting cheese, such as mozzarella or cheddar, will help to hold the frittata together. - If you don't have time to make your own pesto, you can use a store-bought variety. Just be sure to choose one that is made with fresh herbs. - Serve your frittata with a side salad or roasted vegetables for a complete meal.Conclusion:
Spring frittata with parsley pesto is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It is packed with vegetables and protein, and the parsley pesto adds a bright and flavorful touch. This recipe is sure to become a favorite in your kitchen.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love