Best 2 Spring Cleanse Vegetable Juice Juicer Recipes

Kick-start your spring cleaning with a revitalizing vegetable juice cleanse! This 3-day cleanse features a symphony of nutrient-rich juices crafted from nature's finest. From the invigorating "Morning Green Glow" to the detoxifying "Beetroot Blast," each recipe is designed to nourish your body and support your overall well-being. With a focus on fresh, seasonal produce, these juices are packed with essential vitamins, minerals, and antioxidants to help you feel rejuvenated and refreshed. Join us on this cleansing journey and embrace the transformative power of nature's goodness.

1. **Morning Green Glow:** Awaken your senses with this vibrant green juice, featuring a blend of cucumber, celery, spinach, and apple. This refreshing elixir is a powerhouse of antioxidants and phytonutrients, promoting a healthy glow and supporting overall vitality.

2. **Citrus Burst:** Experience a burst of zesty flavors with this energizing citrus juice. A combination of orange, grapefruit, lemon, and ginger, this juice is rich in vitamin C and boosts your immune system while revitalizing your taste buds.

3. **Beetroot Blast:** Unleash the detoxifying power of beetroot in this vibrant juice. Blended with carrot, apple, and ginger, this juice supports liver function, aids digestion, and promotes a healthy inflammatory response.

4. **Tropical Getaway:** Escape to a tropical paradise with this exotic juice. A mix of pineapple, mango, coconut water, and lime, this juice transports you to a beachside oasis, providing a refreshing and hydrating boost.

5. **Veggie Medley:** Indulge in a symphony of vegetables with this nutrient-packed juice. Combining carrot, celery, cucumber, spinach, and parsley, this juice is a well-rounded source of vitamins, minerals, and fiber, supporting a balanced diet and promoting overall well-being.

Check out the recipes below so you can choose the best recipe for yourself!

NATURALLY SWEET GREEN DETOX JUICE

Naturally Sweet Green Detox Juice image

In this green juice, spinach tastes mild and the parsley tastes fresh. Lemon and ginger add zing, and the cucumber adds mineral-rich water. Apples are naturally sweet so we don't add any additional sugar or fruit, with the exception of a lemon. If you find the juice to be too tart, consider pushing a couple carrots or an extra apple through the juicer. If you're sensitive to ginger's warming/spicy quality, add a smaller amount at first and go from there.

Provided by Adam and Joanne Gallagher

Categories Juice, Drink

Time 10m

Yield Makes approximately two servings

Number Of Ingredients 6

Ingredients

2 cups packed baby spinach leaves
Handful parsley leaves and stems
1 medium green apple, rinsed with core removed
1 large seedless (hothouse or English) cucumber, rinsed
1-inch length piece fresh ginger, scrubbed clean
1 medium lemon

Steps:

Chop the apple, cucumber and ginger into thin pieces small enough to easily go through the juicer.
Cut away the yellow peel from the lemon, leaving most of the white pith and lemon flesh. Cut into slices and remove any seeds.
Reserve about half of the lemon. Turn the juicer on and push everything through, alternating between the greens and the firmer cucumber, apple and lemon. When everything but the reserved lemon has been juiced, stir the juice and taste for tartness. Add the remaining lemon if you feel it can take it. Or if the juice is too tart, consider adding a couple scrubbed unpeeled carrots or another cored apple.

Nutrition Facts : Calories 66, Carbohydrate 16 g, Sugar 9 g, Fat 1 g, Cholesterol 0 mg

SPRING CLEANSE VEGETABLE JUICE - JUICER

Spring Cleanse Vegetable Juice - Juicer image

A simple spring cleansing juice for those who like to juice. I use my LaLane juicer, so there is no chopping required.

Provided by LilPinkieJ

Categories Beverages

Time 3m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 carrots, greens discarded
1/2 cucumber
2 stalks celery
1 garlic clove
1/2 cup fresh parsley

Steps:

Wash all the ingredients and put in a juicer or food processor.

Nutrition Facts : Calories 37.3, Fat 0.3, SaturatedFat 0.1, Sodium 63.2, Carbohydrate 8.5, Fiber 2.5, Sugar 3.8, Protein 1.2

### Tips for a Successful Spring Cleanse with Vegetable Juice - **Choose the right juicer:** A good juicer will make all the difference in your juicing experience. Look for a juicer that is easy to use and clean, and that produces high-quality juice. - **Use fresh, organic vegetables:** The fresher the vegetables, the more nutrients they will contain. Organic vegetables are also a good choice, as they are free of pesticides and herbicides. - **Variety is key:** Use a variety of vegetables in your juices to get a wide range of nutrients. Some good choices include carrots, celery, spinach, kale, and apples. - **Don't juice too much:** Juicing can be a great way to get your daily dose of fruits and vegetables, but it's important not to overdo it. Juicing too much can lead to nutrient deficiencies and other health problems. - **Listen to your body:** If you experience any negative side effects from juicing, such as nausea, vomiting, or diarrhea, stop juicing immediately and consult with a doctor. ### Conclusion Spring is a great time to cleanse your body and get rid of toxins. Juicing is a great way to do this, as it provides your body with a concentrated dose of nutrients. By following the tips in this article, you can make sure that your spring cleanse is a success.

Juicing is a great way to cleanse your body and get rid of toxins. By following the tips in this article, you can make sure that your spring cleanse is a success.