Best 2 Spring Barley Salad Recipes

Spring is in the air, and it's time to celebrate with a light and refreshing salad. This spring barley salad is packed with fresh vegetables, herbs, and a tangy lemon-tahini dressing. It's perfect for a quick lunch or dinner, and it's also a great way to use up any leftover barley you have on hand.

This salad is made with a base of cooked barley, which is a chewy and nutritious grain. The barley is tossed with a variety of vegetables, including crisp cucumbers, sweet cherry tomatoes, and tender asparagus. Fresh herbs like mint and parsley add a burst of flavor, and a tangy lemon-tahini dressing brings it all together.

This spring barley salad is a versatile dish that can be served as a main course or a side dish. It's also a great option for meal prep, as it will keep well in the refrigerator for up to 3 days.

Here are some additional recipe ideas for spring barley salad:

* **Spring Barley Salad with Roasted Vegetables:** Roast a variety of vegetables, such as zucchini, eggplant, and bell peppers, and toss them with cooked barley, fresh herbs, and a tangy vinaigrette.
* **Spring Barley Salad with Grilled Chicken or Fish:** Grill some chicken or fish and add it to a spring barley salad. This is a great way to get some extra protein into your meal.
* **Spring Barley Salad with Feta Cheese and Olives:** Add some crumbled feta cheese and olives to your spring barley salad for a salty and tangy flavor.
* **Spring Barley Salad with Quinoa or Farro:** Quinoa and farro are both healthy and delicious grains that can be used in place of barley in this salad.

No matter how you choose to make it, spring barley salad is a delicious and refreshing dish that is perfect for the season.

Let's cook with our recipes!

SPRING BARLEY SALAD RECIPE

Spring Barley Salad Recipe image

Enjoy a delectable Spring Barley Salad Recipe in only an hour. Our Spring Barley Salad Recipe has asparagus and frozen peas and is tossed with dressing.

Provided by My Food and Family

Categories Home

Time 1h

Yield Makes 8 servings.

Number Of Ingredients 7

Ingredients

1 cup pearl barley, rinsed, drained
1 env. GOOD SEASONS Mild Italian Dressing Mix
grated peel and juice from 1 lemon, divided
2 Tbsp. HEINZ Distilled White Vinegar
1/4 cup olive oil
1 lb. fresh asparagus spears, cooked until crisp-tender
1 cup frozen peas, cooked

Steps:

Bring 1-1/2 qt. (6 cups) salted water to boil in large saucepan on medium-high heat. Add barley; return water to boil. Reduce heat to medium-low; simmer 45 min. or until barley is tender. Drain; cool. Cover and refrigerate up to 4 days.
Beat dressing mix, lemon juice, vinegar and oil in large bowl with wire whisk until well blended. Add barley; toss to coat.
Cut asparagus into 1-inch lengths. Add to barley mixture along with the peas and lemon peel; mix lightly.

Nutrition Facts : Calories 190, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 5 g

SPRING BARLEY SALAD

Spring Barley Salad image

Make and share this Spring Barley Salad recipe from Food.com.

Provided by alyseepoo

Categories < 4 Hours

Time 2h

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 cup pearl barley, rinsed
1 1/4 ounces Italian salad dressing mix
1 lemon, juice and zest of, grated, divided
2 tablespoons white vinegar
1/4 cup olive oil
1 lb asparagus, cooked until crisp-tender
1 cup frozen peas, cooked

Steps:

BRING 1-1/2 quart (6 cups) salted water to boil in large saucepan on medium-high heat. Add barley; return water to boil.
Reduce heat to medium-low; simmer 45 minute or until barley is tender. Drain; cool.
BEAT salad dressing mix, lemon juice, vinegar and oil in large bowl with wire whisk until well blended.
Add barley; toss to coat.
CUT asparagus into 1-inch pieces. Add to barley mixture along with the peas and lemon peel; mix lightly.

Nutrition Facts : Calories 176.3, Fat 7.2, SaturatedFat 1.1, Sodium 30.7, Carbohydrate 24.8, Fiber 5.8, Sugar 2.1, Protein 4.8

Tips:

Use fresh, seasonal ingredients. This will ensure that your salad is packed with flavor and nutrients.
Don't overcook the barley. It should be cooked until it is tender but still has a slight chew to it.
Add a variety of vegetables to your salad. This will make it more colorful and nutritious.
Use a light dressing. A vinaigrette or lemon-tahini dressing is a good option.
Serve the salad immediately. This will prevent the barley from becoming mushy.

Conclusion:

Spring barley salad is a delicious and healthy way to enjoy the flavors of spring. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and fresh flavors, this salad is sure to be a hit at your next party or gathering.