Best 3 Sports Bars With Dried Fruit And Peanut Butter Recipes
Indulge in a delightful culinary journey with our tantalizing collection of sports bar recipes that combine the irresistible flavors of dried fruit and peanut butter. From energy balls bursting with natural sweetness to no-bake granola bars packed with wholesome ingredients, these treats are perfect for athletes, fitness enthusiasts, and anyone seeking a nutritious and satisfying snack. Discover the perfect balance of chewy, crunchy, and gooey textures, complemented by the harmonious blend of sweet and salty notes. Get ready to elevate your snacking game with these delectable creations that will keep you energized and satisfied throughout the day.
Let's cook with our recipes!
NO-BAKE PEANUT BUTTER OAT ENERGY BARS
Steps:
- Line an 8"x8" pan with foil and lightly butter foil or spray with cooking spray.
- Combine quick oats, dried fruit, nuts, and chocolate in a large bowl. Set aside.
- Heat small saucepan on medium heat. Add butter, brown sugar, honey, and peanut butter until butter melts, whisking until mixture is smooth. Pour over oat mixture and stir until completely coated.
- Spread into prepared 8"x8" pan and press firmly down. Lightly sprinkle sea salt on top of bars. Chill until firm, about 1 hour.
- Using the foil, lift bars out of pan. Cut in half, then cut into preferred bar width.
Nutrition Facts : Calories 406 kcal, Carbohydrate 46 g, Protein 9 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 7 mg, Sodium 131 mg, Fiber 3 g, Sugar 31 g, ServingSize 1 serving
DRIED FRUIT ENERGY BARS
These dried fruit energy bars are the perfect breakfast option for busy people. They're easy to make ahead and jam-packed with ingredients like chia seeds, quinoa and oats that will keep you fueled throughout the day. - Andrea Potischman, Menlo Park, California
Provided by Taste of Home
Categories Snacks
Time 1h15m
Yield 9 servings.
Number Of Ingredients 9
Steps:
- Line an 8-in. square baking pan with parchment, letting ends extend up sides. Prepare quinoa according to package directions. Transfer to a large bowl. Set aside and allow to cool completely. , In a food processor, combine dates, coconut oil, almond butter, protein powder and vanilla. Cover and pulse until blended. Add coconut and chia seeds. Pulse until combined. Add oats and cooked quinoa. Pulse until combined., Press firmly into prepared pan. Cover and refrigerate for at least 1 hour or until set. Lifting with parchment, remove from pan. Using a serrated knife, cut into bars. Store in the refrigerator.
Nutrition Facts : Calories 239 calories, Fat 13g fat (5g saturated fat), Cholesterol 1mg cholesterol, Sodium 45mg sodium, Carbohydrate 26g carbohydrate (8g sugars, Fiber 5g fiber), Protein 7g protein.
PEANUT BUTTER BLACKBERRY BARS
The love child of a juicy summer fruit pie and a classic peanut butter and jelly sandwich, these family-friendly bars are perfect for a backyard picnic or an after-school snack. They're super fast to make with an electric mixer, but you can also make the dough by hand: Just be sure the butter is very soft before you start, and mix with a sturdy wooden spoon or rubber spatula. To make easy work of pressing the dough into the baking dish, use lightly floured hands or the bottom of a flat measuring cup.
Provided by Dawn Perry
Categories cookies and bars, dessert
Time 1h
Yield 16 bars
Number Of Ingredients 11
Steps:
- Heat oven to 350 degrees. Butter an 8- or 9-inch square pan and line with parchment paper, leaving a 2-inch overhang on two of the sides.
- In a large bowl, stir together butter, peanut butter, brown sugar and 1/2 cup granulated sugar until smooth and creamy. Add egg and vanilla and beat to combine. Add flour, salt and baking powder and stir to combine.
- Press about two-thirds of the dough into the prepared pan. In a separate bowl, toss berries with remaining 1/4 cup granulated sugar. Scatter berry and sugar mixture over dough, then crumble remaining dough over top, pulling it apart into big crumbs.
- Bake on the middle rack until golden brown, 45 to 50 minutes. Sprinkle with flaky salt, if using. Let cool completely before slicing into squares. Store, covered in the refrigerator, for up to 3 days.
Tips:
- Choose a variety of dried fruits. This will add complexity and flavor to your sports bars.
- Chop the dried fruits into small pieces. This will help them distribute evenly throughout the bars.
- Use a food processor to combine the ingredients. This will make the process quicker and easier.
- Press the mixture into a baking pan. Use a spatula to press the mixture firmly into the pan.
- Chill the bars before cutting them. This will help them hold their shape.
- Store the bars in an airtight container. This will help them stay fresh for up to 2 weeks.
Conclusion:
These sports bars are a delicious and healthy snack that are perfect for athletes and non-athletes alike. They are easy to make and can be customized to your liking. So next time you need a quick and easy snack, reach for a sports bar made with dried fruit and peanut butter.
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