Best 2 Split Peas With Vegetables Dal Tarkari Recipes

Embark on a culinary journey to discover the vibrant flavors of split peas with vegetables, a wholesome and comforting dish known as dal tarkari. Originating from the Indian subcontinent, this traditional lentil-based stew is a symphony of textures and tastes that promises to tantalize your palate.

In this comprehensive guide, you'll find an array of split peas with vegetable recipes, each offering a unique twist on this classic dish. From the comforting simplicity of basic dal tarkari to innovative variations that incorporate a medley of vegetables, aromatic spices, and tantalizing herbs, these recipes cater to diverse preferences and dietary needs.

Whether you're a seasoned home cook looking to expand your culinary repertoire or a novice seeking a flavorful and nutritious meal, this collection of split peas with vegetable recipes has something for everyone. Prepare to be captivated by the vibrant colors, enticing aromas, and delightful flavors that await you in this culinary exploration.

Here are our top 2 tried and tested recipes!

INDIAN YELLOW SPLIT PEA DAL

Indian Yellow Split Pea Dal image

This easy recipe is for a basic vegetarian and vegan yellow split-pea dal, a staple of Indian cooking. Enjoy the spice explosion from turmeric to cumin.

Provided by Jolinda Hackett

Categories Side Dish Entree Dinner Lunch

Time 50m

Number Of Ingredients 10

Ingredients

1 cup yellow split peas (uncooked)
2 cups water (or vegetable broth )
1 teaspoon turmeric
1/4 teaspoon cayenne
1/2 teaspoon salt (plus more to taste)
1 tablespoon margarine
1 onion (diced)
1 1/2 teaspoon cumin (whole seeds or ground)
2 whole cloves
Dash pepper (to taste)

Steps:

Gather the ingredients.
In a large pot, combine the uncooked yellow split peas and the water or vegetable broth. Bring to a slow simmer.
Add the turmeric , cayenne, and 1/2 teaspoon of salt, and cover.
Cook for at least 20 minutes, covered, until the yellow split peas are fully cooked, stirring occasionally. If you prefer a smoother texture, continue to cook the dal for an additional 10 to 15 minutes to allow the yellow split peas to break up even more.
Once the split peas are almost done, in a separate large skillet or frying pan, heat the onion, cumin, and clove in the margarine. Cook for 4 to 6 minutes, or until the onion is soft.
Add the spiced onion mixture to the split peas, and allow to simmer for at least 5 more minutes.
Add a dash of pepper and more salt, if desired, and serve hot with rice or alone in a soup bowl. Enjoy!

Nutrition Facts : Calories 222 kcal, Carbohydrate 36 g, Cholesterol 0 mg, Fiber 13 g, Protein 13 g, SaturatedFat 1 g, Sodium 608 mg, Sugar 6 g, Fat 4 g, ServingSize 4 servings, UnsaturatedFat 0 g

SPLIT PEAS WITH VEGETABLES (DAL TARKARI)

Split Peas With Vegetables (Dal Tarkari) image

A nice Indian vegetarian dish to serve as a main course with salad and Naan bread or as a side dish. Recipe is from my Indian Vegetarian Cookbook.

Provided by DailyInspiration

Categories Potato

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

7 ounces split peas, washed
3 cups water
2 tablespoons ghee
1/2 teaspoon whole cumin seed
2 bay leaves
2 -3 green chilies, cut lengthwise (seeded and deveined for less heat)
2 1/2 cups potatoes, cut into 1 inch pieces
1/3 cup green peas
3 cups cauliflower, cut into large florets
1/2 teaspoon ground turmeric
1 teaspoon salt

Steps:

In a large saucepan bring the split peas and water to a boil. Cover and simmer for 30 minutes. Remove from heat.
Heat the ghee in a large saucepan over medium-high heat. Add the cumin seeds, bay leaves and green chilies and let them sizzle for a few seconds. Add the potatoes, peas, cauliflower and fry for 1-2 minutes.
Add the boiled split peas with the water, turmeric and salt. Mix thoroughly, lower heat and cook until the vegetables are tender. If the dal gets too thick, add a little more water.

Tips:

Soak the split peas: Soaking the split peas for at least 30 minutes before cooking helps to reduce the cooking time and makes them more digestible.
Use a variety of vegetables: This recipe calls for carrots, celery, and onions, but you can use any vegetables you like. Some other good options include potatoes, turnips, parsnips, and green beans.
Add some spices: Spices like cumin, coriander, and turmeric add a lot of flavor to this dish. You can also add other spices that you like, such as chili powder, garam masala, or ginger.
Simmer until the split peas are tender: The split peas should be tender but still hold their shape. This usually takes about 30 minutes.
Serve with rice or bread: Split peas with vegetables is a delicious dish that can be served with rice, bread, or even pasta.

Conclusion:

Split peas with vegetables is a healthy and flavorful dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste. So next time you are looking for a quick and easy meal, give this recipe a try. You won't be disappointed!