Best 3 Split Pea Dal Recipes

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**Discover a Culinary Journey through India with our Collection of Split Pea Dal Recipes**

Embark on a delightful culinary adventure to the heart of Indian cuisine with our curated selection of split pea dal recipes. Dal, a staple dish in many Indian households, is a comforting and nutritious stew made with lentils, split peas, and a symphony of aromatic spices. Our comprehensive guide offers a diverse range of split pea dal recipes, each showcasing unique culinary traditions and flavors from across the Indian subcontinent.

From the creamy and comforting Punjabi-style dal makhani, simmered with a rich blend of tomatoes, butter, and cream, to the tangy and spicy Gujarati-style dal dhokli, featuring dumplings made from wheat flour, we cater to every palate. Explore the vibrant flavors of the Maharashtrian-style dalimbi usal, where split peas and pigeon peas are combined with tamarind and jaggery for a sweet, tangy, and earthy delight.

For those who prefer a lighter and healthier option, our recipe for split pea dal soup, infused with aromatic ginger and garlic, is sure to satisfy your taste buds while providing a nutritious boost. And for a uniquely flavorful experience, try our recipe for split pea dal with coconut, where the creamy richness of coconut milk blends harmoniously with the earthy taste of split peas.

Whether you're a seasoned home cook or just starting your culinary journey, our collection of split pea dal recipes will guide you through the process of creating authentic and delectable Indian meals. Each recipe includes detailed instructions, a list of easily accessible ingredients, and helpful tips to ensure your dal turns out perfectly. So, gather your ingredients, embark on this culinary adventure, and savor the diverse and flavorful world of split pea dal.

Check out the recipes below so you can choose the best recipe for yourself!

AARSI'S ULTIMATE TOOR DAL/ SPLIT PIGEON PEA LENTILS:



Aarsi's Ultimate Toor Dal/ Split Pigeon Pea Lentils: image

Toor dal is one of the most common preparations of yellow lentils that are made in Indian homes on daily basis. This dal is very nutritive and full of proteins. Use of the tomatoes and spices make it sweet and tangy! It can be enjoyed as a soup too!!

Provided by Aarsis Kitchen

Categories     Stew

Time P1DT17h

Yield 6 Cups, 4 serving(s)

Number Of Ingredients 15

1 cup split pigeon pea lentils (Toor Dal)
6 fresh curry leaves
2 small roma tomato, diced
1 teaspoon black mustard seeds
1 teaspoon cumin seed
1/2 teaspoon turmeric powder
1 1/2 tablespoons garam masala
1 tablespoon coriander powder
1/2 teaspoon red chili powder
2 teaspoons table salt
2 tablespoons ghee (Clarified Butter)
2 1/2 cups water
1/4 cup fresh cilantro leaves, chopped
fresh juice from half lemon
1 pinch asafoetida powder

Steps:

  • Wash the lentils at least 4-5 times until the water is somewhat clear.
  • Soak the lentils in fresh water for 40 minutes.
  • Heat ghee in a pressure cooker.
  • Add cumin seeds, asafetida, turmeric powder, mustard seeds and the curry leaves.
  • When the above starts splattering, add the tomatoes, along with the garam masala, coriander powder and red chili powder. Stir to combine.
  • Place a lid and let this cook for 6-8 minutes until the tomatoes become tender and the ghee starts separating from them. Stir regularly.
  • Add the drained lentils along with the water and salt to the tomato mixture. Stir to combine.
  • Place the pressure cooker lid with the whistle on and let the lentils cook on medium heat until they become tender but retain their round shape. I like to give it, at least 5 whistles.
  • Switch off the gas and place the pressure cooker aside to cool.
  • Remove the lid and add the lemon juice and fresh cilantro leaves. Stir gently to combine.
  • Serve hot with rice and enjoy with your loved ones!

PASTA IN A SPLIT PEA SAUCE (DAL DHOKLI)



Pasta in a Split Pea Sauce (Dal Dhokli) image

Entered for ZWT. By Neeru Row Kavi, found in Madhur Jaffrey's "World Vegetarian". From pre-history Indus valley civilization, when the area was known for its cultivation of wheat and split peas. It is a staple today, even in the desert areas. It is a spicy, thick split pea soup with wide noodles that is more main dish than soup. Serve for lunch or supper with a simple green salad. The split peas should be toovar dal to be most authentic. The noodles are traditionally homemade, cut from large rounds of rolled-out whole wheat dough, the same as used for chapatis (Indian Griddle Flatbreads, Recipe#483402 #483402). These rounds are then cut into noodles, left to dry off briefly, and then dropped into the soup. Less authentic, fettuccine or egg noodles may be substituted. The tomatoes in this recipe would have been added to the recipe after the 16th century. Jaffrey peels the tomatoes with a sharp paring knife as if they were apples. The sauce can be made ahead of time.

Provided by KateL

Categories     Vegetable

Time 1h44m

Yield 6 serving(s)

Number Of Ingredients 19

1 cup toor dal (see Pigeon Pea Paste (Aka Arhar Dal or Toovar Dal) #483388)
2 tablespoons peanut oil or 2 tablespoons canola oil
1 pinch of ground asafoetida powder (generous pinch) or 1 garlic clove (finely chopped, less authentic, and added after the cumin seeds and stirred once or twice before add)
1/2 teaspoon whole cumin seed
1 1/4 lbs ripe tomatoes, peeled and finely chopped
1/4 teaspoon ground turmeric
1 -2 fresh hot green chili, finely chopped (do not remove seeds)
4 tablespoons chopped fresh cilantro or 4 tablespoons fresh coriander
1 1/4 teaspoons salt
3/4 water, to cook tomatoes
1 1/2 cups water, for final cooking with lemon juice
1 tablespoon fresh lemon juice
4 quarts water
1 1/2 tablespoons salt
3/4 lb chapati pasta (made from dough from Recipe#483402 #483402) or 3/4 lb fettuccine (less authentic)
3 tablespoons peanut oil or 3 tablespoons canola oil
1/2 teaspoon whole brown mustard seeds or 1/2 teaspoon yellow mustard seeds
1 whole hot red chili pepper, crumbled
1/2 teaspoon salt

Steps:

  • Put the toovar dal (tour dal is closest ingredient name on food.com) and 3 cups of water in a heavy pan and bring to a boil. Cover partially, turn the heat down to low, and simmer very gently for 1 hour. Close the lid for the last 15 minutes. Mash the dal against the sides of the pan and set aside.
  • Put the 2 tablespoons oil in a large frying pan or saute pan and set over medium-high heat.
  • When hot, put in the asafetida.
  • Five seconds later, put in the cumin seeds.
  • Wait another 5 seconds and put in the tomatoes. Stir the tomatoes for a minute.
  • Now add the turmeric and mix it inches.
  • Add the green chile, cilantro, salt, and 3/4 cup of water and bring to a boil. Cover, turn the heat down to low, and simmer for 7-8 minutes, or until the tomatoes are soft.
  • Now add the tomatoes to the cooked dal.
  • Add another 1 1/2 cups of water and the lemon juice. Stir and bring to a boil. Cover, turn the heat down to low, and simmer 15 minutes. THIS MUCH CAN BE DONE AHEAD OF TIME AND THE SOUP REHEATED WHEN NEEDED.
  • Just before you sit down to eat, bring 4 quarts of water to a rolling boil in a large pot.
  • Add 1 1/2 tablespoons salt and stir. Drop in pasta and stir.
  • While the pasta cooks, put the 3 tablespoons of oil in a small pan and set over medium-high heat. When hot, put in the mustard seeds. As soon as the mustard seeds pop, a matter of seconds, put in the chile.
  • Stir once or twice, or until the chile darkens, and pour the oil and seasonings into a large bowl.
  • Add about 1/2 teaspoon salt to the mustard seed-chile mixture and mix.
  • As soon as the pasta is ready, drain it and put it into the bowl with the oil. Toss thoroughly.
  • To serve, stir the soup from the bottom and put about 3/4 cup in each of 6 soup plates. Divide the pasta into 6 portions and put a mound in the center of each plate. Serve immediately.

SPLIT PEA DAL



SPLIT PEA DAL image

Categories     Vegetable     Quick & Easy     Dinner     Vegan     Simmer

Yield 2

Number Of Ingredients 12

1 1/2 cups dried yellow split peas
8 whole garlic cloves
1 cinnamon stick
1 1/2 cups basmati rice
2 tablespoons butter/oil
1-2 teaspoons ground cumin
1 teaspoon ground tumeric
1/2 teaspoon mustard seeds
1/4 teaspoon cayenne
1/4 teaspoon ground coriander
1/4 teaspoon ground ginger
Salt to taste

Steps:

  • Bring 5 cups water to a boil. Rinse split peas and remove debris. Add split peas, cloves, and cinnamon stick to boiling water. Reduce heat, cover, and simmer, stirring occasionally, until peas are very soft and starting to break down, 1 to 1/2 hours (mixture should be soupy). If peas begin to stick before they're done, add more water 1/2 cup at a time. Remove and discard clove sand cinnamon stick if desired. When split peas are done, heat butter or oil in a separate pan. Melt butter or heat oil over medium heat. Stir in cumin, turmeric, mustard seeds, cayenne, coriander, and ginger and cook until fragrant, 1-2 minutes. Stir spice mixture into cooked split peas and add salt to taste. Meanwhile, cook rice until done. Divide rice onto plates and pour dal on top.

Tips:

  • Soak the split peas: Soaking the split peas for at least 30 minutes before cooking helps to soften them and reduce cooking time.
  • Use a variety of spices: This recipe uses a combination of cumin, coriander, turmeric, and ginger to add flavor to the dal. Feel free to adjust the amounts of these spices to your taste, or add other spices that you like.
  • Don't overcook the dal: Split peas cook quickly, so it's important to keep an eye on them to prevent them from becoming overcooked and mushy.
  • Serve with rice or bread: Split pea dal is traditionally served with rice or bread. It can also be served with yogurt, raita, or chutney.
  • Make a big batch: Split pea dal is a great meal to make ahead of time. It reheats well and can be frozen for later.

Conclusion:

Split pea dal is a delicious, healthy, and affordable meal that is easy to make. It is a great source of protein, fiber, and essential vitamins and minerals. Whether you are looking for a quick and easy weeknight meal or a hearty and satisfying soup to warm you up on a cold day, split pea dal is a great choice.

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