Best 2 Spiral Zucchini Salad Recipes

**Spiralized Zucchini Salad: A Medley of Refreshing and Flavorful Recipes**

Dive into the world of vibrant and delectable zucchini salads, where spiralized zucchini takes center stage. This collection of recipes showcases the versatility of this humble vegetable, transforming it into a refreshing and flavorful culinary delight. From classic Greek-inspired salads to Asian-infused creations, each recipe offers a unique symphony of textures and flavors. Get ready to embark on a culinary journey that celebrates the beauty and goodness of spiralized zucchini, leaving your taste buds tantalized and your body nourished.

Check out the recipes below so you can choose the best recipe for yourself!

ZUCCHINI SALAD (SPIRALIZED)

Zucchini Salad (spiralized) image

Zucchini Salad is a fresh summer salads with lemon juice, olive oil, dill, feta cheese, and parsley.

Provided by Holly Nilsson

Categories Side Dish

Time 30m

Number Of Ingredients 8

Ingredients

2 pounds zucchini (about 3 medium)
½ cup white onion (thinly sliced)
¼ cup olive oil
1 juice of 1 lemon
⅓ cup feta cheese (finely crumbled)
2 tablespoons parsley (chopped)
1 tablespoons dill (chopped)
salt and pepper (to taste)

Steps:

Spiralize zucchini using the larger blade on a spiralizer. (see note if you do not have a spiralizer).
Chop zucchini noodles a couple of times so they are manageable to eat and toss (about 3").
Slice onion as thinly as possible and add to the zucchini.
Add remaining ingredients and gently toss.
Allow to sit for 15 minutes before serving.

Nutrition Facts : Calories 103 kcal, Carbohydrate 6 g, Protein 2 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 80 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

ZUCCHINI NOODLE SALAD

Zucchini Noodle Salad image

Provided by Damaris Phillips

Categories side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 12

Ingredients

2 tablespoons vegetable oil
2 tablespoons white vinegar
2 teaspoons honey
1/4 teaspoon red pepper flakes
Kosher salt and coarsely ground black pepper
Kosher salt and coarsely ground black pepper
20 grape tomatoes, halved
2 large zucchini, at least 1 1/2 inches thick, spiral cut into noodles
2 ears yellow corn, kernels cut off the cobs
1 large carrot, at least 1 1/2 inches thick, spiral cut into noodles
1/4 cup crumbled feta cheese
1/2 bunch fresh basil, sliced into chiffonade

Steps:

Whisk together the oil, vinegar, honey, red pepper flakes and salt and pepper to taste in a small bowl to make a vinaigrette.
In a large bowl, combine the tomatoes, zucchini, corn and carrots. Pour the vinaigrette over the vegetables and stir to combine. Add the feta and basil and season with salt and pepper.
Allow to sit for at least 30 minutes or up to 2 hours in the refrigerator before serving.

Tips:

Choose fresh, firm zucchini: Look for zucchini that is deep green in color and has no blemishes or bruises.
Use a spiralizer to create zucchini noodles: A spiralizer is the easiest way to create zucchini noodles. If you don't have a spiralizer, you can use a julienne peeler or a mandoline slicer to create thin strips of zucchini.
Marinate the zucchini noodles: Marinating the zucchini noodles in a flavorful dressing helps to enhance their flavor. You can use a simple dressing made with olive oil, lemon juice, salt, and pepper, or you can get more creative with your dressing.
Add other vegetables and toppings: Feel free to add other vegetables and toppings to your spiral zucchini salad, such as tomatoes, cucumbers, bell peppers, onions, feta cheese, or nuts.
Serve the salad immediately: Spiral zucchini salad is best served immediately after it is made. The zucchini noodles will start to wilt if they sit for too long.

Conclusion:

Spiral zucchini salad is a delicious, healthy, and refreshing salad that is perfect for summer. It is easy to make and can be customized to your liking. With its vibrant colors and flavors, spiral zucchini salad is sure to be a hit at your next party or potluck.