Best 2 Spiral Summer Squash Recipes
Spiralized summer squash is a refreshing and versatile dish that can be enjoyed as a side dish, a main course, or even a snack. Made with fresh summer squash, spiralized into thin ribbons, and cooked to perfection, this dish is a celebration of summer flavors. In this article, we present three delicious recipes for spiralized summer squash, each with its unique flavor profile. The first recipe features a simple yet flavorful combination of olive oil, garlic, and herbs, showcasing the natural sweetness of the squash. The second recipe adds a zesty twist with a tangy lemon-herb dressing, perfect for a light and refreshing meal. Finally, the third recipe takes a more savory turn with a rich and creamy Parmesan-herb sauce, sure to satisfy any cheese lover. With its vibrant colors and delightful flavors, spiralized summer squash is a must-try dish for anyone looking for a healthy and delicious summer meal.
Here are our top 2 tried and tested recipes!
SPIRAL SUMMER SQUASH
If you love gadgets, try a vegetable spiralizer! Straight, even vegetables work best when using spiralizers. If you don't have a spiralizer, use a vegetable peeler. Pull peeler down sides of squash, making long strips. The baking time may be less.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 400°F. Line 15x10x1-inch pan with foil.
- Cut off ends of squash. Cut squash with spiralizer according to manufacturer's directions. Place in pan. Drizzle with oil; sprinkle with salt. Toss to coat; spread squash in single layer.
- Bake 8 to 10 minutes or just until tender. Sprinkle with pepper, parsley and Parmesan.
Nutrition Facts : Calories 40, Carbohydrate 3 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 2 g, TransFat 0 g
SKILLET SUMMER SQUASH
The good old-fashioned country way. This is definitely NOT diet food. You don't drain the bacon fat off after you brown it. If you really have to, you can substitute butter, but it won't be the same. You can also use this recipe with a combination of yellow and pattypan squash.
Provided by Clotho98
Categories Side Dish Vegetables Squash Summer Squash
Time 50m
Yield 4
Number Of Ingredients 4
Steps:
- Cook and stir bacon in a skillet over medium heat until crisp, 8 to 10 minutes. Add onions and cook in the bacon drippings until softened, 3 to 5 minutes. Add squash, salt, and black pepper; stir to coat.
- Cover skillet and cook squash mixture over low heat until tender, about 25 minutes.
Nutrition Facts : Calories 182.4 calories, Carbohydrate 11.9 g, Cholesterol 19 mg, Fat 13.2 g, Fiber 4.8 g, Protein 5.7 g, SaturatedFat 4.3 g, Sodium 238.9 mg, Sugar 1.2 g
Tips:
- Choose the right squash: Look for spiral summer squash that is firm and has a deep green color. Avoid squash that is bruised or has soft spots.
- Prepare the squash: Wash the squash well and cut off the ends. Use a spiralizer to create long, thin strands of squash.
- Cook the squash: Spiralized summer squash can be cooked in a variety of ways. You can sauté it in olive oil, roast it in the oven, or grill it. Cook the squash until it is tender but still has a slight crunch.
- Season the squash: Once the squash is cooked, season it with your favorite herbs and spices. Some popular options include garlic, lemon zest, salt, and pepper.
- Serve the squash: Spiralized summer squash can be served as a side dish, main course, or appetizer. It can also be used in salads, soups, and stews.
Conclusion:
Spiral summer squash is a versatile and delicious vegetable that can be used in a variety of dishes. With its mild flavor and delicate texture, spiralized summer squash is a great addition to any meal. Use the tips above to create delicious and healthy dishes with spiralized summer squash.
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