Best 3 Spinacharugula Salad With Tomatoes Parmesan And Lemon Vinaigrette Recipes
Indulge in a culinary symphony of flavors with our Spinach Arugula Salad, a vibrant and refreshing dish that tantalizes the taste buds. This salad is an orchestra of textures and tastes, featuring tender baby spinach, peppery arugula, juicy tomatoes, nutty parmesan cheese, and a zesty lemon vinaigrette that ties all the elements together in perfect harmony. Whether you're a vegetarian seeking a nutritious meal or a health-conscious individual looking for a lighter option, this salad caters to your dietary needs. With its vibrant colors and delectable flavors, it's a feast for the eyes and the palate, making it a perfect choice for a light lunch, a delightful side dish, or even as a healthy snack. Get ready to embark on a culinary journey as we delve into the delectable details of this Spinach Arugula Salad and the tantalizing recipes within this article.
Let's cook with our recipes!
ARUGULA AND TOMATO SALAD
Provided by Food Network Kitchen
Categories appetizer
Time 20m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Toss the tomatoes with the balsamic vinegar, 1/4 teaspoon salt and a few grinds of pepper in a medium bowl. Set aside until juicy, about 5 minutes. Toss the arugula with the olive oil, a pinch of salt and a few grinds of pepper in a large bowl.
- Spread the arugula on a platter. Spoon the tomatoes and their juices on top, then drizzle with more olive oil and vinegar. Top with parmesan.
ARUGULA WITH PARMESAN
Steps:
- If the arugula has roots attached, cut them off. Fill the sink with cold water and toss the arugula for a few minutes to clean. Spin-dry the leaves and place them in a large bowl.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour enough dressing on the arugula to moisten. Toss well and place the salad on individual plates.
- With a very sharp knife or a vegetable peeler, shave the Parmesan into large shards and arrange them on the arugula.
SPINACH/ARUGULA SALAD WITH TOMATOES, PARMESAN AND LEMON VINAIGRETTE
Yield people
Number Of Ingredients 9
Steps:
- 1. Squeeze lemon into small bowl. Whisk in olive oil, water, salt and pepper. Set aside. 2. Toast pine nuts 3. Dice tomatoes into 1/4 inch dice. Place spinach/arugula into bowl along with diced tomatoes and pine nuts. Shave cheese over salad. 4. Toss with dressing just before serving
Tips:
- To save time, use pre-washed spinach and arugula.
- Choose ripe, juicy tomatoes for the best flavor.
- Use freshly grated Parmesan cheese for the best flavor and texture.
- Make the lemon vinaigrette ahead of time to allow the flavors to meld.
- Serve the salad immediately after dressing it to prevent the greens from wilting.
Conclusion:
This spinach arugula salad with tomatoes, Parmesan, and lemon vinaigrette is a delicious and healthy side dish or main course. It's packed with nutrients, including vitamins A, C, and K, and is a good source of fiber and protein. The lemon vinaigrette adds a bright, tangy flavor that complements the sweetness of the tomatoes and the nutty flavor of the Parmesan cheese. This salad is sure to be a hit at your next party or potluck.
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