Embark on a culinary journey to savor the vibrant flavors of Saag, a delightful dish that captures the essence of Indian cuisine. Saag, meaning "greens" in Hindi, is a versatile dish that showcases the goodness of leafy greens, typically spinach or mustard greens. In this article, we present a collection of Saag recipes that tantalize your taste buds and offer a delightful balance of textures and flavors.
Firstly, we introduce you to the classic Spinach with Tomato Saag, a comforting dish that brings together the earthy notes of spinach, the tangy sweetness of tomatoes, and a harmonious blend of spices. This simple yet flavorful recipe is a staple in many Indian households and is perfect for a wholesome meal.
Next, we venture into the aromatic realm of Chicken Saag, where succulent chicken pieces are enveloped in a creamy spinach gravy infused with a medley of aromatic spices. This dish is a symphony of flavors that will leave you craving for more.
For those who prefer a vegetarian option, we present the delectable Mushroom Saag. This recipe features hearty mushrooms sautéed with spinach and a rich tomato-based sauce, creating a satisfying and flavorful dish that is sure to impress.
If you're looking for a quick and easy Saag fix, our Saag Paneer recipe is the perfect choice. This dish combines the goodness of spinach with soft paneer cheese cubes, creating a delightful interplay of textures and flavors.
Lastly, we introduce you to the unique and flavorful Saag Aloo, a rustic dish that combines spinach, potatoes, and a medley of spices. This comforting dish is a testament to the versatility of Saag and is sure to become a favorite in your kitchen.
With this collection of Saag recipes, you'll have a repertoire of dishes that cater to various preferences and occasions. Whether you're craving a classic vegetarian dish, a hearty chicken entrée, or a quick and easy meal, these recipes are sure to satisfy your cravings and leave you wanting more.
AUTHENTIC SAAG PANEER
Saag paneer is a classic Indian dish of cooked spinach studded with cubes of fried paneer cheese. Thickened with cream or coconut milk, it's a hearty and filling vegetarian meal.
Provided by Allrecipes
Categories World Cuisine Recipes Asian Indian
Time 1h
Yield 4
Number Of Ingredients 15
Steps:
- Bring a large saucepan of water to a boil. Cook spinach and fenugreek in the boiling water until wilted, about 3 minutes. Drain well and transfer to a food processor. Puree until finely chopped, about 5 pulses.
- Heat 1 tablespoon canola oil in a large skillet over medium heat. Fry paneer cubes, stirring constantly, until browned on all sides, about 5 minutes. Set aside.
- Heat 2 tablespoons canola oil in the skillet and fry the cumin seeds until lightly toasted and aromatic, about 3 minutes. Add onion; cook and stir until onion begins to soften, 4 to 5 minutes. Stir in ginger, garlic, tomato, garam masala, turmeric, and cayenne pepper; cook and stir until tomatoes break down and onions are translucent, about 10 minutes.
- Stir in spinach and fenugreek, cream, paneer cubes, and salt to taste. Cover and cook for 15 minutes, stirring occasionally.
Nutrition Facts : Calories 299 calories, Carbohydrate 18 g, Cholesterol 29 mg, Fat 19.9 g, Fiber 5.2 g, Protein 17.1 g, SaturatedFat 6 g, Sodium 479.9 mg, Sugar 2.9 g
QUICK AND EASY SAAG BHAJI {SPINACH CURRY}
The Spinach in this recipe takes on the spicy flavors beautifully - It's the perfect veggie supper or Indian side dish.
Provided by Erren Hart
Categories Dinner
Time 10m
Number Of Ingredients 13
Steps:
- Heat the oil & butter on medium-high heat in a large, nonstick frying pan. Add the chopped onion and fry until it starts to brown.
- Add the minced garlic and cook another minute. Add the ginger and cook another minute.
- Add the cumin, turmeric, garam masala, and tomato paste. Stir to combine. Slowly stir in the stock, followed by the cilantro.
- Add the spinach cook until it wilts season to taste.
Nutrition Facts : Calories 141 kcal, Carbohydrate 9 g, Protein 4 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 159 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
SAAG (INDIAN SPINACH)
An Indian spinach dish similar to that served in Indian restaurants. This is great as a main course or served as part of a larger meal. Serve with basmati rice and a little raita if you like. The dish is also great with the addition of paneer cubes or boiled potatoes - though I love it plain.
Provided by GreenGal
Categories Spinach
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- In a large saucepan, saute onion in oil on medium high along with ginger and garam masala until onions are translucent and begin to pick up some color.
- Add minced garlic to pan, and cook briefly to soften. Do not allow the garlic to burn - lower heat if necessary.
- Add tomatoes and cook for 2-3 minutes. Incidentally, you can add a little more or less tomato depending on what you have available, slight differences in quantity will not be noticeable.
- Stir in yogurt. Do not worry if the yogurt separates.
- Add curry powder, coriander, cumin, sugar, and salt.
- Add bag of frozen spinach and mix well to combine. There is no need to defrost first if you use a the bagged spinach. If you are using the frozen block, I would advise defrosting first. You can also use the equivalent of fresh spinach.
- Add about a cup of water to the pot and cover. Simmer on medium for approximately 30 minutes. Spinach is done when the color has changed from the initial bright green to a much less vibrant green (almost brownish). If you crank up the heat, it is possible to cook this a little faster, but you have to pay attention to the moisture level. You may have to add more water throughout the cooking process if it cooks off.
- Once the spinach is fully cooked, remove the lid and cook off any remaining liquid. The spinach should be moist, but there should not be much liquid free in the bottom of the pan.
- Remove pan from heat.
- Using an immersion blender, blender, or food processor, puree the spinach. Leave it as chunky as you like. You can also choose to puree only half of the mixture if you like bigger pieces of spinach.
- Add further salt to taste.
- I have found that I have to fine tune the spices every time I make this dish depending on how I feel that day. For me, adding further small amounts of coriander is the key.
- If you like, potatoes, paneer cubes or chick peas may be added at this point.
- ***NOTE*** It is very helpful to prepare all ingredients in advance of cooking so that they can be added quickly during the cooking process. I recommend combining the components of each step beforehand (i.e. pre-measuring the spices together) so that you can just dump everything in quickly as you go.
SAAG PANEER
Saag refers to an Indian vegetable dish in which spinach or other dark greens are stewed with ginger, garlic, fresh chiles and spices until meltingly soft. As the name suggests, saag paneer includes paneer, a mild Indian cheese that is firm enough to cook without melting. The heat of the serrano chiles balances the creamy richness, but for a milder dish, remove the seeds before mincing the chiles. The fresh greens are finely chopped before cooking, to help them break down faster into a silky gravy. Thawed chopped frozen spinach can be used to save time, but make sure to drain well and squeeze out the excess liquid first. Finish the dish with a little heavy cream (or plain yogurt) to lend body and richness.
Provided by Kay Chun
Categories dinner, one pot, vegetables, main course
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a food processor, working in batches, pulse spinach until minced but not puréed. Do not pack the spinach too tightly or it won't get evenly chopped. You should have about 3 packed cups of minced spinach.
- Heat 1 tablespoon ghee over medium in a large nonstick skillet. When it shimmers, add paneer and cook, turning occasionally, until golden all over, 5 to 7 minutes. Using tongs or a fish spatula, transfer cheese to a plate, leaving as much ghee as possible in the skillet.
- Reduce heat to medium-low, add the remaining 1 tablespoon ghee and the onion, and season with salt and pepper. Cook, stirring occasionally, until softened but not browned, about 5 minutes.
- Add ginger, garlic and chile, and cook, stirring occasionally, until fragrant and well incorporated, 1 minute. Stir in coriander and cumin until well blended.
- Add minced spinach and 1/2 cup water, and increase the heat to medium. Season with salt and pepper and cook, stirring occasionally, until spinach is completely soft and most of the liquid is absorbed, about 8 minutes.
- Stir in heavy cream and paneer until well incorporated. Season with salt and pepper. Transfer to a serving bowl.
- Divide rice and flatbread among 4 shallow bowls or plates. Pass the saag paneer to spoon on top.
Tips:
- To save time, use pre-washed spinach. You can also use frozen spinach, just thaw it before using.
- Chop the tomatoes and onions into small pieces so they cook evenly.
- Add the spinach in batches, so it doesn't overcrowd the pan and cook evenly.
- Don't overcook the spinach, otherwise it will become mushy. Just cook it until it is wilted.
- Season the dish to taste with salt, pepper, and other spices.
- Serve the spinach with rice, roti, or naan.
Conclusion:
Spinach with tomato saag is a delicious and healthy dish that is perfect for a quick and easy meal. It is packed with nutrients and can be served with a variety of sides. This dish is also a great way to get your kids to eat their vegetables. With its vibrant colors and flavorful taste, spinach with tomato saag is sure to be a hit at your next meal.
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