Best 8 Spinach With Orzo And Feta Recipes

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**Embark on a Culinary Journey with Spinach, Orzo, and Feta: A Trio of Delightful Recipes**

Prepare to tantalize your taste buds with a trio of extraordinary recipes that showcase the harmonious blend of spinach, orzo, and feta cheese. These dishes, ranging from a vibrant main course to a refreshing salad and a delectable side dish, promise a symphony of flavors that will leave you craving for more. Discover the culinary magic that unfolds when these three ingredients come together, creating a delightful experience for every occasion. Whether you seek a hearty meal, a light and tangy lunch option, or an irresistible addition to your dinner spread, these recipes have something for every palate. Get ready to embark on a culinary adventure that celebrates the vibrant flavors of spinach, orzo, and feta.

**Recipes:**

1. **Spinach and Orzo with Feta:** Dive into a delightful main course that combines the goodness of spinach, orzo, and feta cheese. This one-pot dish is a symphony of flavors, with tender spinach, al dente orzo, and crumbled feta creating a harmonious balance.

2. **Spinach Salad with Orzo and Feta:** Experience a refreshing twist on the classic spinach salad with the addition of orzo and feta. This vibrant salad features a bed of crisp spinach, tossed with tender orzo, crumbled feta, and a tangy dressing.

3. **Spinach, Orzo, and Feta Stuffed Bell Peppers:** Embark on a culinary adventure with these vibrant stuffed bell peppers. Bell peppers are filled with a savory mixture of spinach, orzo, feta cheese, and a blend of herbs and spices, creating a delightful and colorful dish.

Let's cook with our recipes!

SPINACH WITH ORZO AND FETA



Spinach with Orzo and Feta image

The classic combination of spinach and feta cheese pair well with orzo (rice-shaped pasta).

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 30m

Number Of Ingredients 7

1/2 pound orzo
1 pound chopped trimmed spinach
1/2 cup chopped fresh mint
1/2 cup crumbled feta cheese
1 to 2 tablespoons fresh lemon juice
1 tablespoon olive oil
Coarse salt and ground pepper

Steps:

  • In a large pot of boiling salted water, cook orzo according to package instructions. Stir in spinach until wilted. Drain.
  • In a large bowl, toss hot spinach and pasta with mint, crumbled feta cheese, lemon juice, and olive oil. Season with coarse salt and ground pepper.

SPINACH AND ORZO SALAD



Spinach and Orzo Salad image

A light, easy-to-make salad that's pleasing to the palate.

Provided by Christine R.

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 1h20m

Yield 8

Number Of Ingredients 9

1 (16 ounce) package uncooked orzo pasta
1 (10 ounce) package baby spinach leaves, finely chopped
½ pound crumbled feta cheese
½ red onion, finely chopped
¾ cup pine nuts
½ teaspoon dried basil
¼ teaspoon ground white pepper
½ cup olive oil
½ cup balsamic vinegar

Steps:

  • Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water. Transfer to a large bowl and stir in spinach, feta, onion, pine nuts, basil and white pepper. Toss with olive oil and balsamic vinegar. Refrigerate and serve cold.

Nutrition Facts : Calories 490.5 calories, Carbohydrate 49 g, Cholesterol 25 mg, Fat 26.9 g, Fiber 3.3 g, Protein 15.8 g, SaturatedFat 7.3 g, Sodium 349.2 mg, Sugar 6.5 g

SPINACH FETA ORZO



Spinach Feta Orzo image

This is a tasty side dish that's also healthy and low in calories. It's one of the recipes in my book, Living the Thin Life.

Provided by Elle Meyer

Categories     Lunch/Snacks

Time 14m

Yield 4 serving(s)

Number Of Ingredients 9

3/4 cup orzo pasta
1 1/2 tablespoons olive oil
1 1/2 teaspoons minced garlic cloves
1/4 teaspoon crushed red pepper flakes
3 green onions, chopped
10 ounces fresh spinach leaves or 10 ounces thawed frozen chopped spinach
1 tablespoon lemon juice
1/2 teaspoon salt
1/2 cup feta cheese, crumbled

Steps:

  • Boil water in a saucepan. Add orzo and boil uncovered for about 8 or 9 minutes.
  • While the orzo is cooking, heat oil in a large skillet over high heat.
  • Reduce heat to medium. Add garlic, red pepper, and onions. Cook for 2 minutes.
  • Add spinach and cook for an additional 4 minutes.
  • Drain orzo and add to spinach mixture. Toss in lemon juice, salt, and feta cheese. Stir well.

Nutrition Facts : Calories 233.6, Fat 9.8, SaturatedFat 3.6, Cholesterol 16.7, Sodium 560, Carbohydrate 28.3, Fiber 2.9, Sugar 2.3, Protein 9.1

SPINACH WITH ORZO AND FETA



Spinach with Orzo and Feta image

Categories     Feta     Spinach     Orzo

Yield Serves 4

Number Of Ingredients 7

Coarse salt and fresh ground pepper
1/2 pound orzo
1 pound spinach, trimmed and chopped
1/2 cup chopped fresh mint
1/2 cup crumbled feta cheese
1 to 2 tablespoons fresh lemon juice
1 tablespoon olive oil

Steps:

  • In a large pot of boiling salted water, cook the orzo according to the package instructions. Stir in the spinach until wilted. Drain.
  • In a large bowl, toss the hot spinach and orzo with the remaining ingredients. Season with salt and pepper.

ORZO SALAD WITH SPINACH AND FETA



Orzo Salad With Spinach and Feta image

Make and share this Orzo Salad With Spinach and Feta recipe from Food.com.

Provided by Columbus Foodie

Categories     Cheese

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

1/3 cup balsamic vinegar
2 fresh garlic cloves, finely chopped
1/2 teaspoon black pepper
1/2 cup extra virgin olive oil
1 lb orzo pasta, cooked until al dente and cooled
15 kalamata olives, pitted and sliced
1/2 cup red onion, diced
1/2 cup celery, diced
2 stalks green onions, thinly sliced
8 ounces fresh spinach, roughly chopped
1/2 cup pine nuts, toasted
6 ounces feta cheese, cubed

Steps:

  • Whisk the vinegar, garlic, and pepper together. Slowly add olive oil until it begins to thicken and set aside.
  • In a mixing bowl toss pasta, olives, onions, celery, spinach, nuts, and feta cheese until fully combined.
  • Pour vinaigrette over the salad and toss until all the ingredients are covered. Chill at least 1 hour before serving.
  • Tip: toast pine nuts on a baking sheet in a 350 degree oven or in a non stick sauté pan over medium heat until golden brown. Be careful not to burn.

GREEK SHRIMP WITH SPINACH, FETA AND ORZO



GREEK SHRIMP WITH SPINACH, FETA AND ORZO image

Categories     Shellfish

Yield 4-5 servings

Number Of Ingredients 14

1/4 teaspoon salt, plus more for the pasta cooking water
8 ounces orzo or dried stelline pasta
3 tablespoons extra-virgin olive oil
2 cups lightly packed baby spinach (may substitute stemmed, shredded chard leaves)
3 tablespoons grated Parmigiano-Reggiano cheese
3 ounces feta cheese
2 medium cloves garlic
1 pound extra-large (21-25 count) peeled and deveined shrimp, preferably American wild caught (defrosted if frozen)
14 ounces canned whole tomatoes, preferably San Marzano (not including canned juices)
1/4 cup dry white wine
1 teaspoon dried oregano, preferably Greek
1/4 teaspoon crushed red pepper flakes
leaves from 6 to 8 stems flat-leaf parsley
1/4 teaspoon freshly ground black pepper, or more to taste

Steps:

  • Bring a large pot of water to a boil over medium-high heat. Add a generous pinch of salt and the pasta; cook according to the package directions. Drain and return to the pot Meanwhile, preheat the oven to 400 degrees. Use a teaspoon of the oil to brush the inside of a medium baking sish (glass or ceramic) Coarsely chop the spinach. Stir in 1 tablespoon of the oil into the pot with the pasta, then add the spinach and the Parmigiano-Reggiano cheese. Crumble in half the feta. Transfer the pasta mixture to the bottom of the prepared baking dish; cover with aluminum foil to keep warm. Cut the garlic into very thin slices. Heat a tablespoon oil in a large skillet over medium-high heat. Add the shrimp and cook for about a minute, stirring, only until they start to turn opaque; the shrimp will finish cooking in the oven. Nestle the shrimp into the cooked orzo. Coarsely chop the tomatoes, reserving their resulting juices. Heat the remaining oil in the same skillet used to cook the shrimp, over medium heat. Add the garlic and cook for about 30 seconds, until fragrant. Stir in the tomatoes and their juices, the wine, oregano and crushed red pepper flakes. Cook for about 5 minutes, stirring occasionally to form a slightly thickened sauce. Coarsely chop the parsley, then stir it into the sauce. Remove from the heat. Taste, and season with salt and pepper as needed. Spoon the sauce over the shrimp and orzo. Transfer to the oven; bake for about 10 minutes, until the shrimp are cooked through. Sprinkle with the remaining feta. Serve hot.

SPINACH FETA ORZO



Spinach Feta Orzo image

Orzo at first glance looks a lot like rice, but it's actually very small grains of pasta. It cooks quickly, so this recipe comes together fast; a good side dish when making a 30 minute meal.

Provided by Geema

Categories     Low Cholesterol

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup orzo pasta
2 teaspoons olive oil
1 small onion, finely chopped
7 ounces frozen chopped spinach, thawed and squeezed dry
3 tablespoons feta cheese, crumbled
fresh ground black pepper
1 tablespoon fresh dill, minced

Steps:

  • Cook the orzo according to package directions.
  • Drain.
  • Heat the oil in a skillet over medium high heat.
  • Add the onion and saute‚ for 5 minutes or until softened, but not browned.
  • Add the spinach and saute for 3 more minutes.
  • Toss the onion and spinach mixture with the hot orzo.
  • Add the feta cheese, chopped dill and ground pepper and toss well.
  • Serve immediately.

ORZO WITH SPINACH, FETA AND OLIVES



Orzo With Spinach, Feta and Olives image

Make and share this Orzo With Spinach, Feta and Olives recipe from Food.com.

Provided by Eat Your Vegetables

Categories     Spinach

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

12 ounces orzo pasta
1 lb spinach leaves, coarsely chopped
1/2 cup red onion, chopped
1/2 cup feta cheese, crumbled
10 kalamata olives, pitted & chopped
1/2 cup pine nuts, toasted
1/4 cup extra virgin olive oil
3 tablespoons balsamic vinegar
1/2 teaspoon salt
fresh ground black pepper
1 pinch cayenne (optional)

Steps:

  • Cook orzo according to package direction. Add spinach for last minute of cooking. Drain and rinse with cold water to stop cooking.
  • Place red onion, feta, olives, and pine nuts in a mixing bowl, add orzo and spinach.
  • In a small bowl, whisk together the olive oil, vinegar, salt, pepper and cayenne, if using. Pour over orzo mixture and toss to combine. Taste and adjust seasoning. Serve at room temperature.

Nutrition Facts : Calories 646.8, Fat 31.9, SaturatedFat 6, Cholesterol 16.7, Sodium 691, Carbohydrate 73.7, Fiber 6.5, Sugar 4.2, Protein 19.6

Tips:

  • For the best flavor, use fresh spinach. If using frozen spinach, thaw it completely and squeeze out any excess water before using.
  • If you don't have orzo, you can use another small pasta shape, such as ditalini or penne.
  • Feta cheese can be crumbled or grated. If you're using crumbled feta, make sure to break it up into small pieces so that it melts evenly.
  • For a vegetarian version of this dish, omit the chicken broth and use vegetable broth instead.
  • To add more flavor to the dish, you can sauté some garlic and onion in the olive oil before adding the spinach.
  • If you like a creamy sauce, you can add a splash of cream or milk to the dish.
  • Serve the spinach with orzo and feta immediately, or store it in the refrigerator for up to 3 days.

Conclusion:

Spinach with orzo and feta is a delicious and easy-to-make dish that is perfect for a weeknight meal. It's also a great way to get your kids to eat their vegetables. With its simple ingredients and flavorful taste, this dish is sure to be a hit with the whole family.

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