Best 8 Spinach With Olive Oil And Lemon Recipes

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**Spinach with Olive Oil and Lemon: A Simple and Flavorful Side Dish**

Spinach with Olive Oil and Lemon is a classic Mediterranean dish that combines the fresh flavors of spinach, olive oil, and lemon to create a light and refreshing side dish. This simple yet flavorful dish is versatile enough to be served alongside a variety of main courses, and it's also a great way to add more leafy greens to your diet. This article will provide recipes for three variations of this classic dish: a basic version with just spinach, olive oil, and lemon; a version with added garlic and Parmesan cheese; and a version with crispy shallots and toasted pine nuts. All three recipes are easy to make and require only a few ingredients, making them perfect for busy weeknight meals. Whether you're looking for a quick and easy side dish or a healthy and flavorful addition to your next meal, Spinach with Olive Oil and Lemon is sure to please.

Let's cook with our recipes!

BLANCHED SPINACH WITH OLIVE OIL AND LEMON



Blanched Spinach with Olive Oil and Lemon image

This vegetable side is simple and light -- the perfect accompaniment to a hearty meal.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 6

1 1/2 pounds baby spinach leaves, washed, with water still clinging to leaves
2 tablespoons extra virgin olive oil
1 minced garlic clove
2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1/2 lemon

Steps:

  • In a medium sauce pot over medium heat, add the spinach leaves and cook just until wilted.
  • In a medium saute pan on medium high heat, add extra virgin olive oil, then minced garlic. Saute 30 seconds.
  • Immediately pull spinach from pot and add it to saute pan with garlic. Saute 1 minute. Season with salt and pepper and squeeze 1/2 lemon juice over top. Serve.

SAUTEED SPINACH WITH GARLIC AND LEMON



Sauteed Spinach with Garlic and Lemon image

This is a quick, healthy and tasty side dish for chicken and steak dishes.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 15m

Number Of Ingredients 5

2 tablespoons olive oil
4 garlic cloves, peeled and smashed
3 to 4 bunches (2 1/2 pounds total) flat-leaf spinach, trimmed and cleaned, with some water still clinging
1 to 2 tablespoons fresh lemon juice
Coarse salt and ground pepper

Steps:

  • In a large skillet, heat oil over medium. Add garlic; cook, stirring, until fragrant and beginning to brown, about 1 minute. Using a slotted spoon, remove garlic and discard.
  • Raise heat to high. Add spinach to skillet gradually, waiting for one batch to wilt before adding the next. Cook, tossing, until tender, 3 to 4 minutes.
  • Drain liquid from skillet; add lemon juice, salt, and pepper to taste.

Nutrition Facts : Calories 113 g, Fat 8 g, Fiber 4 g, Protein 6 g

WILTED SPINACH



Wilted Spinach image

Delicious wilted spinach with a simple Mediterranean dressing.

Provided by KNIVES0UT1979

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 2

Number Of Ingredients 8

¼ cup extra virgin olive oil
2 tablespoons balsamic vinegar
1 teaspoon lemon juice
1 tablespoon bottled minced garlic
1 pinch sea salt
1 pinch ground black pepper
4 ounces baby spinach
1 ½ tablespoons pine nuts

Steps:

  • In a bowl, mix the olive oil, vinegar, lemon juice, garlic, salt, and pepper.
  • Place the spinach over boiling water in a pot fitted with a steamer basket, and steam 2 to 3 minutes, until wilted but not soggy.
  • Toss spinach in a bowl with the dressing, and sprinkle with pine nuts to serve.

Nutrition Facts : Calories 319.5 calories, Carbohydrate 7.1 g, Fat 31.6 g, Fiber 2.1 g, Protein 3.5 g, SaturatedFat 4.5 g, Sodium 209.8 mg, Sugar 2.7 g

GARLIC SAUTEED SPINACH



Garlic Sauteed Spinach image

Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.

Provided by Ina Garten

Categories     side-dish

Time 10m

Yield 6 servings

Number Of Ingredients 8

1 1/2 pounds baby spinach leaves
2 tablespoons good olive oil
2 tablespoons chopped garlic (6 cloves)
2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1 tablespoon unsalted butter
Lemon
Sea or kosher salt, optional

Steps:

  • Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
  • In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.

SPINACH WITH OLIVE OIL AND LEMON



Spinach with Olive Oil and Lemon image

This recipe originally accompanied Monte Cristo Chicken.

Provided by Lesley Porcelli

Categories     Vegetable     Side     Vegetarian     Quick & Easy     Spinach     Healthy     Vegan     Self     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 3

12 ounces fresh baby spinach
1 tablespoon olive oil
Juice of 1/4 lemon

Steps:

  • Add spinach to boiling water; cook 1 minute. Drain; wring out. Toss with oil and salt. Add lemon juice; toss again.

LEMON & GARLIC SPINACH



Lemon & Garlic Spinach image

This recipe was a side dish at a restraunt we ate at. I ate so much I couldn't finish my salmon. The spinach is not cooked so the flavor is very fresh. Since finding this recipe we have gone through 5 pounds of spinach!! (in 2 weeks)

Provided by Chef Niki

Categories     Spinach

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 (24 ounce) bag Baby Spinach
1 1/2 lemons, juice of
4 -6 garlic cloves (finely chopped)
2 1/2 tablespoons butter
3 tablespoons olive oil

Steps:

  • In large pot, add olive oil, butter, garlic and the juice of 1/2 lemon. (you may adjust olive oil/butter/lemon to your liking).
  • Let cook over low heat for about 20 minutes so the flavors meld.
  • Take off heat, add spinach, toss well and serve.

Nutrition Facts : Calories 200.8, Fat 18.1, SaturatedFat 6.1, Cholesterol 19.1, Sodium 198.9, Carbohydrate 8.4, Fiber 3.9, Sugar 1.2, Protein 5.2

SPINACH AND BLACK OLIVES



Spinach and Black Olives image

Provided by Marian Burros

Categories     easy, quick, side dish

Time 15m

Yield 2 servings

Number Of Ingredients 6

1 pound fresh loose spinach or 10 ounces fresh packaged spinach
1 large clove garlic
8 medium French, Italian or Greek black olives
Pan spray
1/8 to 1/4 teaspoon hot pepper flakes
Few shakes salt

Steps:

  • Wash and trim tough stems from spinach.
  • Mince garlic; pit olives.
  • Heat small nonstick pot and spray lightly with pan spray; saute garlic for 30 seconds.
  • Add spinach, olives and pepper flakes; cover and steam spinach for a few minutes, until wilted.
  • Season with salt, and serve.

Nutrition Facts : @context http, Calories 97, UnsaturatedFat 4 grams, Carbohydrate 11 grams, Fat 5 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 0 grams, Sodium 571 milligrams, Sugar 1 gram

SPINACH WITH OLIVE OIL AND LEMON!



Spinach With Olive Oil and Lemon! image

Trying to eat better, I've found this spinach recipe - very simple, and very good for you! Try to use your best olive oil, and make sure you use fresh spinach! You can also add a but of salt, paremsan, or your favorite nuts!

Provided by Indigo

Categories     Lemon

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

12 ounces Baby Spinach
1 tablespoon olive oil
1 tablespoon lemon juice, to taste
1 teaspoon salt (optional)
1 teaspoon walnuts (optional) or 1 teaspoon pecans (optional)

Steps:

  • Add spinach to boiling water.
  • Cook 1 minute.
  • Drain; squeeze off all excess water.
  • Toss with oil and salt.
  • Add lemon juice; toss again.

Nutrition Facts : Calories 50.4, Fat 3.7, SaturatedFat 0.5, Sodium 67.4, Carbohydrate 3.4, Fiber 1.9, Sugar 0.5, Protein 2.5

Tips:

  • For the best flavor, choose fresh, tender spinach leaves. Avoid wilted or yellowed leaves.
  • Wash the spinach thoroughly before cooking to remove any dirt or grit.
  • Use extra virgin olive oil for the best flavor and health benefits.
  • Add lemon juice to taste. Lemon juice helps to brighten the flavor of the spinach and balance the bitterness.
  • Season the spinach with salt and pepper to taste.
  • Serve the spinach immediately after cooking. This will help to preserve the nutrients and flavor of the spinach.

Conclusion:

Spinach with olive oil and lemon is a simple but delicious and healthy dish. It is a great way to get your daily dose of vegetables and it can be served as a side dish or main course. This dish is also very versatile and can be customized to your liking. For example, you can add other vegetables, such as tomatoes, onions, or mushrooms. You can also add different herbs and spices, such as garlic, basil, or oregano. No matter how you choose to make it, spinach with olive oil and lemon is a delicious and healthy dish that is sure to please everyone at the table.

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