Best 5 Spinach With Corn And Tomatoes Recipes
**Savory Simplicity: A Culinary Journey through Spinach with Corn and Tomatoes Recipes**
Embark on a delightful culinary adventure with our collection of spinach with corn and tomatoes recipes, a symphony of flavors that will tantalize your taste buds. From vibrant salads to hearty main courses, this versatile trio offers endless possibilities. Dive into the crisp freshness of spinach, the sweet crunch of corn, and the juicy burst of tomatoes, all harmoniously blended to create dishes that are both visually appealing and incredibly delicious. Whether you're seeking a light and refreshing side dish or a satisfying meal that nourishes the body and soul, our recipes have something for every palate and occasion.
**Recipes:**
* **Spinach, Corn, and Tomato Salad:** This vibrant medley of fresh ingredients is a perfect accompaniment to grilled meats or fish. Simply combine baby spinach, sweet corn kernels, ripe tomatoes, red onion, and feta cheese, then toss with a tangy vinaigrette dressing.
* **Creamy Spinach, Corn, and Tomato Soup:** Indulge in the velvety smoothness of this comforting soup, perfect for chilly days. Sautéed spinach, corn, and tomatoes are simmered in a creamy broth, seasoned with garlic, onion, and a touch of nutmeg. Serve with crusty bread or crackers for a cozy and satisfying meal.
* **Spinach, Corn, and Tomato Quesadillas:** These delightful quesadillas are a fun and easy lunch or dinner option. Fill tortillas with a mixture of cooked spinach, corn, tomatoes, black beans, and cheese, then grill until golden brown and melted. Serve with guacamole, sour cream, and salsa for a fiesta of flavors.
* **Spinach, Corn, and Tomato Pasta:** This colorful pasta dish is a quick and flavorful weeknight meal. Cook your favorite pasta according to package instructions, then toss with sautéed spinach, corn, tomatoes, and a creamy pesto sauce. Top with Parmesan cheese and fresh basil for an irresistible dish.
* **Spinach, Corn, and Tomato Stir-Fry:** Experience the vibrant flavors of Asian cuisine with this simple stir-fry. Stir-fry spinach, corn, and tomatoes with your favorite protein, such as chicken, shrimp, or tofu, in a flavorful sauce made from soy sauce, ginger, and garlic. Serve over rice or noodles for a satisfying meal.
CORN RISOTTO WITH TOMATOES & SPINACH
Corn and tomatoes make this risotto taste like summer itself, but you can stir in almost any vegetables that your family likes. Make this simple entree vegetarian by swapping in vegetable broth or "no-chicken" broth for the chicken broth.
Provided by Joy Howard
Categories Healthy Parmesan Cheese Recipes
Time 35m
Number Of Ingredients 13
Steps:
- Heat broth in a medium saucepan over medium-low heat until steaming.
- Melt butter in a large pot over medium heat. Add shallots and cook, stirring occasionally, until softened, about 2 minutes. Add garlic and cook, stirring, for 1 minute. Add rice, salt and pepper and cook, stirring frequently, until the rice begins to turn translucent, about 1 minute. Add wine and cook, stirring constantly, until it has evaporated, about 1 minute.
- Add 1 cup of the hot broth and cook, stirring occasionally, until the liquid is absorbed, 1 to 2 minutes. Continue adding the broth, 1/2 cup at a time, stirring frequently and waiting until it has been absorbed before adding more, until you've added all the broth, about 20 minutes.
- Add corn, spinach and tomatoes and stir until the spinach is wilted, about 1 minute. Remove from heat; stir in Parmesan. Serve the risotto topped with basil and more cheese, if desired.
Nutrition Facts : Calories 324.6 calories, Carbohydrate 53.4 g, Cholesterol 13.8 mg, Fat 7.3 g, Fiber 4 g, Protein 11.6 g, SaturatedFat 3.5 g, Sodium 447.4 mg, Sugar 4.9 g
CHEESE TORTELLINI WITH TOMATOES AND CORN
Fresh corn and basil make this dish taste like summer. I think it's a good one for bringing to picnics or gatherings, but it's great along with any side dish for a weeknight dinner! -Sally Maloney, Dallas, Georgia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a 6-qt. stockpot, cook tortellini according to package directions, adding corn during the last 5 minutes of cooking. Drain; transfer to a large bowl. Add remaining ingredients; toss to coat.
Nutrition Facts : Calories 366 calories, Fat 12g fat (4g saturated fat), Cholesterol 30mg cholesterol, Sodium 286mg sodium, Carbohydrate 57g carbohydrate (6g sugars, Fiber 5g fiber), Protein 14g protein.
SPINACH WITH CORN AND TOMATOES
This summer salad is ideal for a picnic. Just prepare, chill, and go.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 10m
Number Of Ingredients 6
Steps:
- In a large saucepan, heat oil over medium-high heat. Add thawed corn; cook until warmed through, 1 to 2 minutes.
- Add spinach; cook until wilted, 1 to 2 minutes. Stir in tomatoes; cook until softened, 1 to 2 minutes.
- Season with salt and pepper. Serve warm, cold, or at room temperature. (To chill, cool, then refrigerate, covered, for up to 4 hours.)
Nutrition Facts : Calories 101 g, Fat 3 g, Fiber 3 g, Protein 3 g
SPINACH WITH CORN AND TOMATOES
I believe this came in an email that I get from Martha Stewart magazine. Again, the photo looked delicious! This sounds like it would be great for vegetarians! I have not tried it, but if you do, I hope you enjoy!
Provided by Bobtail
Categories Spinach
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large saucepan, heat 2 teaspoons olive oil over medium-high heat.
- Add 1 package (10 ounces) frozen corn kernels, thawed.
- Cook until warmed through, 1 to 2 minutes.
- Add 4 cups baby spinach (about 5 ounces), finely sliced.
- Cook until wilted, 1 to 2 minutes.
- Stir in 1 cup grape tomatoes, halved; cook until softened, 1 to 2 minutes.
Nutrition Facts : Calories 102, Fat 3, SaturatedFat 0.4, Sodium 611.4, Carbohydrate 18.8, Fiber 2.6, Sugar 0.1, Protein 3.4
SPINACH-TOPPED TOMATOES
This colorful side dish is classic for a reason! It provides a perfect taste of summer when garden-fresh tomatoes are in season, but we enjoy it year-round. My daughter especially loves this dish. -Ila Mae Alderman, Galax, Virginia
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, cook spinach according to package directions with bouillon; drain well. Cool slightly; press out excess liquid. , Lightly salt tomato halves; place with cut side down on a paper towel for 15 minutes to absorb excess moisture. , Meanwhile, in a small bowl, combine the spinach, bread crumbs, cheese, onion, butter, egg, garlic, pepper and cayenne pepper. , Place tomato halves, cut side up, in a shallow baking dish. Divide the spinach mixture over tomatoes. Sprinkle with shredded cheese if desired. Bake at 350° for about 15 minutes or until heated through.
Nutrition Facts : Calories 236 calories, Fat 19g fat (11g saturated fat), Cholesterol 78mg cholesterol, Sodium 649mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 3g fiber), Protein 7g protein.
Tips:
- For the best flavor, use fresh spinach, corn, and tomatoes.
- If you don't have fresh corn, you can use frozen or canned corn.
- If you don't have fresh tomatoes, you can use canned diced tomatoes.
- Add a pinch of red pepper flakes for a little bit of spice.
- Serve with a side of rice or quinoa for a complete meal.
Conclusion:
This spinach with corn and tomatoes recipe is a healthy and delicious side dish that can be enjoyed by people of all ages. It's a great way to get your daily dose of vegetables, and it's also a good source of fiber and vitamins. The recipe is easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and tasty side dish, give this spinach with corn and tomatoes recipe a try.
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