Best 6 Spinach Wild Rice And Shrimp Salad Recipes
Indulge in a culinary symphony of flavors with spinach, wild rice, and succulent shrimp, harmoniously combined to create a refreshing and satisfying salad. This delightful dish tantalizes the palate with a medley of textures, from the tender spinach leaves to the chewy wild rice and the plump, succulent shrimp. Dressed in a zesty lemon-tahini sauce, this salad is a symphony of flavors that will leave you craving for more. Accompanying this main recipe are three additional variations to suit diverse tastes and preferences. For a vegetarian delight, the "Spinach and Wild Rice Salad with Roasted Sweet Potatoes" offers a vibrant blend of colors and flavors. If you're seeking a heartier option, the "Spinach, Wild Rice, and Black Bean Salad" combines protein-packed black beans with a tangy vinaigrette dressing. Lastly, the "Quinoa and Spinach Salad with Lemon-Tahini Dressing" provides a gluten-free alternative with the nutty flavor of quinoa. With its versatility and delectable taste, this spinach, wild rice, and shrimp salad, along with its accompanying variations, promises a culinary experience that will captivate your senses.
Here are our top 6 tried and tested recipes!
SAUTEED SHRIMP WITH SPINACH
Savory shrimp and fresh baby spinach fried with granulated garlic powder and black pepper powder.
Provided by adrian
Categories Main Dish Recipes Stir-Fry Shrimp
Time 17m
Yield 2
Number Of Ingredients 5
Steps:
- Place spinach in a large bowl; sprinkle with garlic powder and toss. Place shrimp in a bowl; sprinkle with black pepper and toss.
- Heat oil in a skillet over medium-high heat. Add shrimp; cook and stir until bright pink on the outside and the meat is opaque, about 5 minutes. Add spinach, cook and stir until just wilted, about 1 minute.
Nutrition Facts : Calories 151.7 calories, Carbohydrate 3 g, Cholesterol 152.1 mg, Fat 7.7 g, Fiber 1 g, Protein 17.4 g, SaturatedFat 1.2 g, Sodium 193.6 mg, Sugar 0.6 g
SHRIMP WITH TOMATOES, SPINACH, AND RICE
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Time 35m
Number Of Ingredients 9
Steps:
- Heat a large straight-sided skillet over medium-high heat; swirl in oil. Add onion, season with salt, and cook, stirring occasionally, until just softened, about 2 minutes. Add tomatoes and juices and simmer, stirring occasionally, until thickened and reduced slightly, about 5 minutes.
- Stir in rice and 2 1/2 cups water, then return to a simmer. Cover, reduce heat to low, and cook until rice is tender, about 12 minutes. Stir in shrimp and spinach and simmer, covered, until shrimp is just pink and opaque, about 4 minutes. Season with salt and pepper. Serve, sprinkled with feta and mint and drizzled with oil.
SHRIMP & WILD RICE
Fixed this last night and it was wonderful. The shrimp were bite size and went so well with the rest of the ingredients. I would imagine that this would also be good with cooked chicken.
Provided by Nimz_
Categories < 60 Mins
Time 55m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook rice as directed.
- Saute onion, bell pepper and jalapeno pepper in 2 tablespoons butter until slightly tender, about 5 minutes.
- Mix with the cooked rice.
- Fold in cooked shrimp.
- Spread evenly into a greased 8X11 inch baking dish.
- Cover with crushed Ritz crackers.
- Drizzle with 4 tablespoons melted butter.
- Bake until bubbly at 350 degrees, about 30-35 minutes or until top is lightly browned.
- Serve with salad and garlic bread.
SHRIMP SPINACH SALAD
Shrimp and garlic are sauteed in butter then set atop a bed of spinach. Almonds, tomatoes and a squeeze of lemon finish off this beauty. Perfecto! Jamie Larson - Dodge Center, Minnesota
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet over medium heat, melt butter. Add the shrimp. Cook and stir for 3-4 minutes or until shrimp turn pink. Add garlic and parsley; cook 1 minute longer. Remove from the heat., Place spinach in a salad bowl. Top with tomatoes, almonds and shrimp mixture. Squeeze juice from the lemon; drizzle over salad. Sprinkle with salt and pepper.
Nutrition Facts : Calories 201 calories, Fat 10g fat (4g saturated fat), Cholesterol 153mg cholesterol, Sodium 350mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges
SHRIMP & SPINACH SALAD WITH VINAIGRETTE
Make and share this Shrimp & Spinach Salad with Vinaigrette recipe from Food.com.
Provided by Aroostook
Categories Greens
Time 10m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Place lemon juice in a small bowl and whisk in salt, pepper and mustard.
- Slowing whisk in oil, adding a little at a time until thickened Add rest of the ingredients.
- Let stand an hour.
- Mix salad ingredients together in a bowl.
- Dress w/ vinaigrette.
Nutrition Facts : Calories 753.5, Fat 65.3, SaturatedFat 9.1, Cholesterol 221, Sodium 1193.8, Carbohydrate 19.3, Fiber 8.1, Sugar 5.6, Protein 28.9
SPINACH RICE SALAD
Here's a salad that goes well with many menus. It has a hint of Asian flavor, with spinach and green onions for color and bacon for a bit of crunch.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6-8 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the salad dressing, soy sauce and sugar. Stir in the rice, celery and onions. Cover and refrigerate for at least 1 hour. , Just before serving, stir in spinach and bacon.
Nutrition Facts : Calories 136 calories, Fat 8g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 443mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein.
Tips:
- Choose the right shrimp. For the best results, use large, fresh shrimp. Avoid using frozen shrimp, as they can be tough and rubbery.
- Cook the shrimp properly. Overcooked shrimp are tough and chewy. Cook shrimp just until they turn pink and opaque, about 2-3 minutes per side.
- Use fresh, flavorful ingredients. The quality of your ingredients will make a big difference in the taste of your salad. Use fresh spinach, wild rice, and vegetables. If you can, use homemade dressing instead of store-bought.
- Don't be afraid to experiment. There are many different ways to make spinach, wild rice, and shrimp salad. Feel free to add your own favorite ingredients or adjust the proportions to suit your taste.
Conclusion:
Spinach, wild rice, and shrimp salad is a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or as a snack. It's packed with protein, fiber, and vitamins, and it's easy to make. With a few simple tips, you can make a spinach, wild rice, and shrimp salad that's sure to impress your friends and family.
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