Best 3 Spinach White Beans And Baked Polenta Slices Recipes
Welcome to a delightful culinary journey where flavors dance joyfully on your palate. Our menu features a symphony of heartwarming dishes that showcase the vibrant flavors of spinach, white beans, and polenta. Embark on a tasteful adventure with our carefully crafted recipes that promise to tantalize your taste buds and leave you craving for more. Discover the art of creating Spinach and White Bean Soup, a comforting and nutritious meal that warms the soul on chilly evenings. Indulge in the hearty goodness of Baked Polenta Slices, a versatile dish that can be served as an appetizer, main course, or side dish. Experience the delightful combination of flavors in our Spinach and White Bean Salad, a refreshing and healthy option. And for a satisfying breakfast or brunch, whip up our delectable Polenta Waffles with Sausage and Eggs, a delightful fusion of textures and flavors. Get ready to embark on a culinary odyssey that celebrates the beauty of fresh ingredients and simple, yet exquisite recipes.
Let's cook with our recipes!
WHITE BEANS AND SPINACH
This skillet side is a variation of a recipe I received from my Italian mother. I've prepared spinach this way for years-because my children eat it happily! -Lucia Johnson, Massena, New York
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place water, garlic and spinach in a large skillet. Cook, covered, over medium heat just until tender, 2-3 minutes, stirring occasionally. Stir in remaining ingredients; heat through.
Nutrition Facts : Calories 116 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 561mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
POLENTA WITH MUSHROOMS AND SPINACH
As a vegetarian, I love coming up with new dishes that non-vegetarians will enjoy (and not miss the meat). This polenta with mushrooms and spinach recipe is so good, everyone always asks for the recipe. -Marcy Delpome, Stanhope, New Jersey
Provided by Taste of Home
Categories Appetizers
Time 1h15m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Brush both sides of polenta slices with 1 tablespoon oil; place on a 15x10x1-in. baking pan. Bake 20-25 minutes on each side or until crisp., Meanwhile, in large skillet, heat remaining oil over medium-high heat. Add mushrooms and shallot; cook and stir 12-14 minutes or until liquid has evaporated and mushrooms start to brown. Add sherry; cook, stirring to loosen browned bits from pan., In a small bowl, mix flour, salt and pepper; stir in broth until smooth. Stir into pan. Cook and stir 1-2 minutes or until thickened. Add spinach; cook and stir over medium-low heat until slightly wilted, about 2 minutes., Arrange polenta on a platter; top with mushroom mixture.
Nutrition Facts : Calories 97 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein.
POLENTA WITH BLACK BEANS AND SPINACH
Prepared polenta provides an easy way to add variety to the dinner repertoire. I often use it sliced and sautéed as a side dish, but occasionally, it will become an intrinsic part of a recipe, as it is here.
Yield 4 servings
Number Of Ingredients 9
Steps:
- Cut the puckered ends off each tube of polenta, then cut each tube into 12 slices about 1/2 inch thick. Heat a wide nonstick griddle that has been generously sprayed with olive oil cooking spray. Arrange the polenta slices on the griddle. Cook both sides over medium-high heat until golden and crisp, about 8 minutes per side.
- Meanwhile, heat the olive oil in a wide skillet or stir-fry pan. Add the garlic and sauté over low heat for a minute or so, just until golden.
- Add the beans, sun-dried tomatoes, and cumin. Stir together and cook over medium heat just until heated through.
- Add the spinach, cover, and cook just until it wilts, 1 to 2 minutes. Stir the mixture together, season with pepper to taste, and remove from the heat.
- To serve, arrange 3 or 4 polenta slices on each plate and spoon the bean mixture evenly over each serving.
- This is delicious accompanied by Sautéed Paprika Potatoes (page 207). Add Mixed Greens with Sprouts, Apple, and Daikon (page 179) or the Recipe Not Required green salad containing pickled beets, sliced crisp cucumber, and daikon radish or turnip (page 192).
- Serve this with a light, easy pasta dish. The first three possibilities under Easy Ways to Dress Up Pasta and Noodle Side Dishes (page 121) are all good ones; or combine cooked pasta with your favorite natural marinara sauce. Add a simple green salad to this meal.
- Calories: 339
- Total Fat: 6g
- Protein: 13g
- Carbohydrates: 58g
- Fiber: 10.5g
- Sodium: 1210mg
Tips for Cooking Spinach, White Beans, and Baked Polenta Slices:
- Utilize Fresh Spinach: Using fresh spinach adds a vibrant color and a boost of nutrients to the dish. You can also employ baby spinach for a more tender texture.
- Rinse and Drain Beans: Thoroughly rinsing and draining the white beans not only removes excess salt but also helps eliminate the starchy liquid, resulting in a cleaner flavor and texture.
- Season Well: Don't be shy with the seasonings. Garlic, salt, pepper, and herbs like thyme and rosemary enhance the flavors of the spinach, beans, and polenta.
- Bake Polenta Slices: For a crispy exterior and a creamy interior, spread the polenta mixture thinly on a baking sheet and bake until golden brown and cooked through.
- Use a Quality Stock: A flavorful vegetable or chicken stock adds depth and richness to the dish, intensifying its overall taste.
- Serve with Your Favorite Toppings: Once everything is cooked and assembled, feel free to dress it up with extra Parmesan cheese, a drizzle of olive oil, or a sprinkle of fresh herbs for an even more appetizing presentation.
Conclusion:
This delectable combination of spinach, white beans, and baked polenta slices offers a wholesome and flavorful meal that's easy on the budget and a delight for vegetarians and meat-eaters alike. With tips to ensure success, such as using fresh spinach, rinsing and draining beans, seasoning adequately, and baking the polenta slices perfectly, this dish is sure to become a favorite in your kitchen. Whether served as a hearty main course or a delightful side, this recipe is a versatile addition to any culinary repertoire. So, gather your ingredients, follow the steps, and enjoy the deliciousness that awaits!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
