Best 3 Spinach Turkey Meatloaf Made In Muffin Pans Recipes
Introducing a culinary delight that combines healthiness and convenience: Spinach Turkey Meatloaf Muffins. This innovative dish offers a wholesome twist on the classic meatloaf, packed with the goodness of spinach and lean turkey. These individual-sized muffins are not only visually appealing but also deliver a burst of flavors in every bite. The recipe uses ground turkey, fresh spinach, a blend of herbs and spices, and a hint of lemon zest, all encased in a savory tomato sauce. Whether you're seeking a nutritious meal for dinner or a satisfying snack, these Spinach Turkey Meatloaf Muffins are sure to impress. This article provides two variations of the recipe: a classic version for those who prefer a traditional taste and a gluten-free option for those with dietary restrictions. Both versions are easy to follow and guarantee a delicious and satisfying culinary experience.
Let's cook with our recipes!
SPINACH-TURKEY MEATLOAF MADE IN MUFFIN PANS
These then freeze so great and are healthy. This came from Thinner Times. I have not tried this, just posting for safe keeping.
Provided by internetnut
Categories Vegetable
Time 45m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Chop mushrooms, onions and garlic and cook til soft, then set aside to cool. Drain out the oil used to cook, and set aside to cool.
- In a bowl add frozen thawed spinach, package of lean ground turkey, eggs, parmesean cheese, cooled cooked mushroon/onion mixture, italian bread crumbs, salt and pepper to taste, and also throw in Oregano to taste. Mix them all up like meatloaf. Throw into VERY well PAM sprayed muffin pan and bake at 350 for half hour.
Nutrition Facts : Calories 114.7, Fat 5.2, SaturatedFat 1.8, Cholesterol 60.8, Sodium 143.8, Carbohydrate 5.7, Fiber 1.2, Sugar 0.9, Protein 12.1
TURKEY-SPINACH MEATLOAF
Provided by Florence Fabricant
Categories dinner, main course
Time 2h
Yield 4 servings
Number Of Ingredients 9
Steps:
- Place garlic cloves in small saucepan, add enough olive oil to cover them, and place over very low heat. Cook about 40 minutes, until garlic is tender but not browned. Drain garlic, and reserve oil. While garlic cooks, remove and discard stems and heavy leaf ribs from spinach.
- Place onion in nonstick sauté pan over low heat. Cook until translucent, about 2 minutes. Add spinach leaves and salt, and stir until spinach wilts. Line a small baking sheet with several thicknesses of paper towel, and spread spinach mixture on towel and refrigerate to cool.
- Heat oven to 375 degrees. In a mixing bowl or bowl of an electric mixer combine turkey, thyme, pepper, cayenne and cooked garlic cloves; mix well.
- Remove spinach from refrigerator, and chop. Add to mixing bowl, and mix well by hand or on low speed by machine. Form into loaf shape.
- Heat a heavy skillet, preferably oven-proof. Add a little of the garlic oil and sear loaf top and bottom until lightly browned. Sides can be seared but only if you have a very large spatula to turn loaf easily. Place skillet in oven or transfer loaf to shallow baking dish, then place in oven. Bake about 50 minutes, until a thermometer registers 160 degrees. Remove from oven and serve, or refrigerate and serve cold. Reserve remaining garlic oil for another use.
Nutrition Facts : @context http, Calories 338, UnsaturatedFat 12 grams, Carbohydrate 9 grams, Fat 18 grams, Fiber 3 grams, Protein 37 grams, SaturatedFat 4 grams, Sodium 750 milligrams, Sugar 2 grams, TransFat 0 grams
TURKEY MEATLOAF MUFFINS
Nobody will beg for the end pieces anymore, because they all come out like end pieces with these individual serving turkey meatloaf muffins.
Provided by BECKY M
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h5m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease a muffin tin with cooking spray.
- Combine ground turkey, Cheddar cheese, onion, bread crumbs, milk, eggs, Worcestershire sauce, garlic, salt, and pepper in a large bowl; mix well with your hands.
- Drop scoops of the turkey mixture into the muffin tin using a large ice cream scoop.
- Bake in the preheated oven until golden brown, about 45 minutes.
Nutrition Facts : Calories 255.4 calories, Carbohydrate 10.5 g, Cholesterol 107.8 mg, Fat 13.6 g, Fiber 0.9 g, Protein 22.9 g, SaturatedFat 6 g, Sodium 574.9 mg, Sugar 2.5 g
Tips:
- Use fresh spinach: Fresh spinach has a more vibrant flavor and is more nutritious than frozen spinach. If you are using frozen spinach, be sure to thaw it completely and squeeze out any excess water.
- Use lean ground turkey: Lean ground turkey is a healthy and flavorful alternative to beef. It is lower in fat and calories, but still has a good amount of protein.
- Add vegetables: Adding vegetables to your meatloaf is a great way to sneak in extra nutrients and flavor. Some good choices include carrots, celery, onions, and bell peppers.
- Use a muffin pan: A muffin pan is a great way to cook individual servings of meatloaf. This is especially helpful if you are cooking for a crowd or if you want to freeze some of the meatloaf for later.
- Don't overcook the meatloaf: Overcooked meatloaf will be dry and crumbly. To prevent this, cook the meatloaf until it reaches an internal temperature of 165 degrees Fahrenheit.
Conclusion:
Spinach turkey meatloaf is a delicious and healthy way to enjoy a classic comfort food. It is easy to make and can be tailored to your own taste preferences. Serve it with your favorite sides, such as mashed potatoes, roasted vegetables, or a salad.
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