Best 7 Spinach Turkey Burgers Recipes

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Craving a juicy, flavorful burger without the guilt? Look no further than these delectable spinach turkey burgers. Made with a blend of ground turkey, fresh spinach, and a symphony of aromatic spices, these burgers pack a punch of flavor while being lean and healthy. Served on toasted whole-grain buns and accompanied by a vibrant array of toppings like avocado, tomato, and a tangy tzatziki sauce, these burgers are a culinary delight.

Dive into the goodness of the classic spinach turkey burger, a timeless favorite that never disappoints. For a taste of the Mediterranean, try the Greek-inspired turkey burger, bursting with the flavors of feta cheese, Kalamata olives, and a refreshing tzatziki sauce. If you're craving something a bit spicy, the chipotle turkey burger, infused with a smoky chipotle sauce, is sure to satisfy your taste buds.

And for those with dietary restrictions, the gluten-free spinach turkey burger is a delicious option, using almond flour and gluten-free oats as binding agents. Each recipe includes detailed instructions and helpful tips to ensure your spinach turkey burgers come out perfectly every time. So, fire up the grill or heat your skillet, and let's embark on a flavorful journey with these incredible spinach turkey burger recipes.

Here are our top 7 tried and tested recipes!

SPINACH AND FETA TURKEY BURGERS



Spinach and Feta Turkey Burgers image

These are a big hit in the summertime when everyone is tired of the same old hamburgers and hot dogs. Serve with or without buns and your favorite condiments. I like to serve these with lettuce, tomato, and Tzatziki sauce (you can find recipes for that on this site as well).

Provided by FoodieGeek

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 35m

Yield 8

Number Of Ingredients 5

2 eggs, beaten
2 cloves garlic, minced
4 ounces feta cheese
1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
2 pounds ground turkey

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil grate.
  • While the grill is preheating, mix together eggs, garlic, feta cheese, spinach, and turkey in a large bowl until well combined; form into 8 patties.
  • Cook on preheated grill until no longer pink in the center, 15 to 20 minutes.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 2.4 g, Cholesterol 142.9 mg, Fat 13 g, Fiber 1 g, Protein 27.4 g, SaturatedFat 4.7 g, Sodium 266.1 mg, Sugar 0.9 g

GOAT CHEESE AND SPINACH TURKEY BURGERS



Goat Cheese and Spinach Turkey Burgers image

This fast and easy recipe is perfect to make after a long day at work. The goat cheese adds a creamy flavor to sometimes bland turkey burgers. Served with a side salad, it makes a perfectly delicious meal.

Provided by NWITOVER

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 25m

Yield 4

Number Of Ingredients 3

1 ½ pounds ground turkey breast
1 cup frozen chopped spinach, thawed and drained
2 tablespoons goat cheese, crumbled

Steps:

  • Preheat the oven broiler.
  • In a medium bowl, mix ground turkey, spinach, and goat cheese. Form the mixture into 4 patties.
  • Arrange patties on a broiler pan, and place in the center of the preheated oven 15 minutes, or until done.

Nutrition Facts : Calories 277.6 calories, Carbohydrate 1.7 g, Cholesterol 137.2 mg, Fat 15.3 g, Fiber 1.1 g, Protein 31.9 g, SaturatedFat 4.6 g, Sodium 206.9 mg, Sugar 0.3 g

SPINACH TURKEY BURGERS



Spinach Turkey Burgers image

Looking for a change-of-pace burger? Try these pretty sandwiches from C.A. Hedges of Clarence Center, New York. Instead of beef, the burgers are filled with spinach and turkey for a succulent switch to the usual grilled fare.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 cup stuffing mix, finely crushed
1/3 cup chicken broth
1/2 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 pound ground turkey
4 sandwich buns, split
Cheese slices, lettuce leaves and tomato slices, optional

Steps:

  • In a large bowl, combine the stuffing mix, broth, Italian seasoning, salt, pepper and half of the spinach (save remaining spinach for another use). Crumble turkey over mixture and mix well. Shape into four 3/4-in.-thick patties., Grill, uncovered, over medium-hot heat or broil 3-4 in. from the heat for 3-4 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns with cheese, lettuce and tomato if desired.

Nutrition Facts : Calories 503 calories, Fat 22g fat (7g saturated fat), Cholesterol 77mg cholesterol, Sodium 969mg sodium, Carbohydrate 48g carbohydrate (7g sugars, Fiber 3g fiber), Protein 29g protein.

GOAT CHEESE AND SPINACH TURKEY BURGERS



Goat Cheese and Spinach Turkey Burgers image

This fast and easy recipe is perfect to make after a long day at work. The goat cheese adds a creamy flavor to sometimes bland turkey burgers. Served with a side salad, it makes a perfectly delicious meal

Provided by Chef Sunshine

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4

1 1/2 lbs ground turkey breast
1 cup frozen chopped spinach, thawed and drained
2 tablespoons goat cheese, crumbled
your choice rolls or bun

Steps:

  • Preheat the oven broiler.
  • In a medium bowl, mix ground turkey, spinach, and goat cheese. Form the mixture into 4 patties.
  • Arrange patties on a broiler pan, and place in the center of the preheated oven 15 minutes, or until done.

TURKEY BURGERS WITH SPINACH AND SUN DRIED TOMATO



Turkey Burgers With Spinach and Sun Dried Tomato image

Make and share this Turkey Burgers With Spinach and Sun Dried Tomato recipe from Food.com.

Provided by Dizdezi

Categories     Poultry

Time 45m

Yield 8 serving(s)

Number Of Ingredients 6

2 lbs 93% lean ground turkey (Shadybook or Perdue)
1 (10 ounce) box frozen spinach (defrosted and drained)
1 cup sun-dried tomato
1 cup provolone cheese (shredded)
2 teaspoons granulated garlic
1/2 cup Italian seasoned breadcrumbs

Steps:

  • Use a mini chopper to chop the sun dried tomatoes to desired consistancy. I used sun dried tomatoes in oil but drained as much of the oil as possible.
  • Combine turkey meat, spinach, sun dried tomatoes, provolone, garlic powder & bread crumbs. Mix well like making meatballs and create into burger form.
  • I cook on an electric stove at 400 degrees for 20 minutes on one side and then turn for another 10 minutes. Serve on seeded buns and top with Franks Red Hot sauce or eat as is.

Nutrition Facts : Calories 287.5, Fat 14.7, SaturatedFat 5.6, Cholesterol 101, Sodium 553.5, Carbohydrate 11.5, Fiber 2.5, Sugar 3.6, Protein 27.7

FIESTA SPINACH CHICKEN / TURKEY BURGERS



Fiesta Spinach Chicken / Turkey Burgers image

I created this recipe originally to get the kids to eat spinach and prove they would like it. Since you cant really taste the spinach at all it was a clear winner! The second reason was to create a flavorful new way to make ground chicken burgers. These wont disappoint you. It will be a fiesta in your mouth and your family will...

Provided by Robin Shafer

Categories     Burgers

Time 40m

Number Of Ingredients 12

3 lb ground chicken or ground turkey
1/4 c dried minced onion
2 box small boxes of uncooked thawed and well drained spinach
2 eggs
1/4 tsp black pepper
1 Tbsp garlic salt
5 Tbsp franks hot sauce
1 c parmesan cheese (freeze before using for easier blending)
2 c mexican cheese blend (freeze before using for easier blending)
2 Tbsp fresh finely chopped parsley
pkg kaiser rolls
*SERVE EITHER WITH ROLLS OR ALONE AS A MAIN DISH WITH A POTATO AND FRUIT SALAD.

Steps:

  • 1. Place Ground Chicken or Turkey in Large Bowl. Break Apart with Large Fork or Spoon.
  • 2. Add Ingredients in order of Recipe making sure each item is blended into the ground Chicken or Turkey. This meat mixture easily blends with a large spoon.
  • 3. Form patties using a 1/3 cup measuring cup. Form into the size patties you would like larger and thinner or smaller and thicker.(Mixture will be sticky. You may want to use gloves when using your hands to form patties.)
  • 4. Cook patties in a large non stick skillet with 2 TBSP of vegetable oil on Med High Heat. (This makes 18 patties (1/3 cup each) so you may need to make 3 batches if you are cooking them all at once. My kids love these the next day so we cook all of them for the next day lunches. I am sure you can freeze these ahead of time but they never last that long at our house.
  • 5. Patties are ready to turn over when the pink meat turns white. When there is very little pink left on the top of the patties - flip over to lightly brown the other side. Turn Patties only once. Do not over cook patties.

SPINACH TURKEY BURGERS



SPINACH TURKEY BURGERS image

Categories     turkey     Quick & Easy     Dinner     Healthy

Yield 5 patties

Number Of Ingredients 3

1 (20-oz) package 93 percent lean ground turkey
One 10 oz. box frozen, chopped spinach (thawed and well drained)
One packet taco seasoning mix

Steps:

  • In large bowl, mix together ground turkey, spinach and taco seasoning with hands until blended. Form burger mixture into 5 patties. Preheat large skillet over medium-high heat (or preheat grill pan or outdoor grill). Coat grill/pan with nonstick cooking spray and add burgers. Cook 6-8 minutes per side, or until burgers are no longer pink in the center.

Tips:

  • To ensure your burgers stay moist and juicy, avoid overcooking them. Cook them until they reach an internal temperature of 165°F (74°C) as recommended by the USDA.
  • To add extra flavor and moisture to your burgers, try using different types of cheese, such as cheddar, mozzarella, or feta.
  • For a healthier alternative, try using ground turkey instead of beef. Turkey is a leaner meat that is lower in saturated fat and calories.
  • If you don't have spinach on hand, you can substitute it with other leafy greens, such as kale, Swiss chard, or collard greens.
  • Feel free to experiment with different seasonings and spices to create your own unique flavor combinations.

Conclusion:

Spinach turkey burgers are a delicious and healthy alternative to traditional beef burgers. They're packed with protein and nutrients, and they're also relatively low in calories and fat. Plus, they're easy to make and can be customized to your liking. So next time you're looking for a healthy and flavorful burger option, give spinach turkey burgers a try.

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