Best 2 Spinach Tomato Quiche Crustless Recipes

Indulge in a culinary journey with our enticing Spinach Tomato Quiche Crustless recipe, a delightful dish that seamlessly blends the vibrant flavors of fresh spinach, juicy tomatoes, and creamy eggs. Prepared without a traditional crust, this quiche boasts a tender and fluffy texture that complements the savory filling. Ideal for brunch, lunch, or a light dinner, this versatile dish can be easily customized with your favorite ingredients, making it a perfect canvas for culinary creativity. Discover the culinary delights of this delectable quiche and explore endless possibilities for a satisfying and memorable meal.

Let's cook with our recipes!

SPINACH TOMATO QUICHE (CRUSTLESS)

Spinach Tomato Quiche (Crustless) image

Easy quiche for anytime. I especially like it for dinner with nothing more than fresh fruit on the side. I often make it with only egg whites and fat-free cottage cheese to lighten it up.

Provided by alijen

Categories Savory Pies

Time 44m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 (10 ounce) package frozen chopped spinach, thawed
1 large tomatoes, sliced
1 1/2 cups cottage cheese
1 cup grated sharp cheddar cheese
3 large eggs
1 tablespoon canola oil
1 teaspoon garlic salt
1/4 teaspoon ground black pepper

Steps:

Preheat oven to 350.
Lightly grease or spray with Pam a 9-inch pie plate.
Press all the water out of the thawed spinach.
Combine cottage cheese, cheddar cheese, spinach, eggs, oil, salt and pepper.
Pour half of the mixture into the lightly greased pie plate.
Arrange tomato slices over spinach.
Cover with the remaining spinach mixture.
Bake 40 minutes, or until a knife inserted in the center comes out clean.

SPINACH & TOMATO CRUSTLESS QUICHE

Spinach & Tomato Crustless Quiche image

This recipe is slightly altered from Holly Clegg's "Meals on the Move", so it's meant to be fast and healthy. I only changed the garlic and basil, since I've learned to appreciate fresh ingredients. This is tasty and she says it serves 6. Maybe so, but unless it's an appetizer, I say 4 for a light lunch with some fruit on the side. Looks low carb to me, too.

Provided by GinnyP

Categories Savory Pies

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 medium onion, chopped
1 -2 clove garlic, minced
1/2 teaspoon dried basil (I use 1 T fresh chopped)
1 (12 ounce) container 2% fat cottage cheese
1 large egg
2 large egg whites
1 (10 ounce) package frozen chopped spinach, thawed and drained very well
1 cup shredded monterey jack cheese
4 roma tomatoes, sliced

Steps:

Preheat oven to 350 degrees F.
Coat a large skillet with nonstick cooking spray.
Over medium-high heat, saute' the onion, stirring occasionally, until tender, about 5 minutes.
In a food processor or blender, puree the cottage cheese with the egg and the egg whites.
Add to the onion mixture.
Mix in the spinach and cheese.
Spoon into a lightly oiled 9-inch pie plate.
Smooth the top and bake, uncovered, for 25 minutes.
Remove from oven and arrange the tomatoes in an overlapping circle on the top of the quiche.
Bake, uncovered, for 20 minutes more or until a knife inserted near the center comes out clean.

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your quiche.
Don't overcook the eggs. You want them to be set, but not rubbery. A good way to check if they're done is to insert a toothpick into the center of the quiche. If it comes out clean, the quiche is done.
Let the quiche cool slightly before serving. This will help it to hold together better when you cut it.
Serve the quiche with a side salad or soup. This will make a complete meal.

Conclusion:

This spinach tomato quiche is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It is also a great way to use up leftover spinach and tomatoes. With its simple ingredients and straightforward instructions, this quiche is sure to become a family favorite.