Best 3 Spinach Tomato Egg Cheese Scramble Recipes
Kickstart your day with a vibrant and nutritious breakfast feast – the Spinach, Tomato, Egg, and Cheese Scramble. This culinary delight not only tantalizes your taste buds but also provides a wholesome blend of essential nutrients to fuel your body and mind. Dive into the depths of this delectable dish, where tender spinach leaves, juicy tomatoes, fluffy eggs, and savory cheese harmoniously unite, creating a symphony of flavors and textures.
Accompanying this main attraction are two equally enticing recipes – the Spinach and Mushroom Frittata and the Broccoli and Cheddar Egg Bake. Each variation offers a unique twist on the classic egg scramble, catering to diverse palates and dietary preferences. Embark on a culinary journey where every bite is a celebration of fresh ingredients, vibrant colors, and delightful flavors.
SCRAMBLED EGGS WITH SPINACH AND TOMATOES
Enliven your morning scrambled eggs with spinach and cherry tomatoes.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- Whisk eggs; seasonwith salt and pepper. In askillet, heat oilover medium-low heat. Cookeggs, stirring frequently,until just set, 1 to 2 minutes;stir in spinach and tomatoes. Spoon mixture intopita halves.
Nutrition Facts : Calories 283 g, Cholesterol 423 g, Fat 19 g, Fiber 3 g, Protein 16 g, Sodium 319 g
SPINACH TOMATO SCRAMBLE
Make and share this Spinach Tomato Scramble recipe from Food.com.
Provided by WI Cheesehead
Categories Breakfast
Time 6m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Whisk together eggs and egg whites and set aside.
- Heat olive oil in large skillet over medium-high heat.
- Saute Roma tomato until slightly tender.
- Add egg mixture and scramble until eggs are soft set.
- Add baby spinach leaves, stir for 30 seconds, turn off heat and cover skillet for one minute.
- Portion on two plates and top with feta cheese and chopped walnuts.
- Season with salt and pepper to taste.
Nutrition Facts : Calories 257.1, Fat 20.1, SaturatedFat 6, Cholesterol 230.4, Sodium 399.3, Carbohydrate 5, Fiber 1.7, Sugar 2.5, Protein 15.3
SPINACH & TOMATO SCRAMBLED EGG WITH FETA CHEESE
A tasty, low cal breakfast. I like cooking the veggies a little before adding the egg as it releases the flavors more.
Provided by Marg CaymanDesigns
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Spray a small frying pan with nonstick spray and warm over medium heat. Add the tomatoes and spinach. Cook until spinach is wilted and tomatoes are sizzling.
- Add the egg and stir to mix with spinach and tomatoes. Cook for a few minutes per side until the egg is done to your likeness. Top with feta cheese, salt and pepper.
Nutrition Facts : Calories 73.2, Fat 4.8, SaturatedFat 1.6, Cholesterol 186, Sodium 76.9, Carbohydrate 0.6, Fiber 0.2, Sugar 0.2, Protein 6.5
Tips:
- Prep Ingredients: Before you start cooking, wash and chop the spinach, tomato, and green onion. Grate the cheese and whisk the eggs in a bowl.
- Use Fresh Ingredients: Using fresh ingredients will give your scramble the best flavor. If possible, use organic eggs and vegetables.
- Don't Overcook the Eggs: Eggs are delicate, so be careful not to overcook them. Cook them until they are just set, but still slightly runny.
- Add Your Favorite Seasonings: Feel free to add your favorite seasonings to the scramble, such as salt, pepper, garlic powder, or onion powder.
- Serve Immediately: Spinach, tomato, egg, and cheese scramble is best served immediately. It can be served with toast, a bagel, or your favorite breakfast side.
Conclusion:
Spinach, tomato, egg, and cheese scramble is a quick, easy, and delicious breakfast option. It's packed with protein, vitamins, and minerals, and it's a great way to start your day. With its vibrant colors and flavors, this scramble is sure to please everyone at your table. So next time you're looking for a simple but satisfying breakfast, give this recipe a try!
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