Best 3 Spinach Tomato And Feta Quinoa Salad Recipes
**A Culinary Journey of Delight: Spinach, Tomato, and Feta Quinoa Salad Recipes**
Indulge in a culinary adventure with ourSpinach, Tomato, and Feta Quinoa Salad recipes, a symphony of flavors that will tantalize your taste buds. Dive into the vibrant world of these healthy and satisfying salads, featuring the perfect balance of textures and flavors. With various options to choose from, you'll find the perfect recipe to suit your dietary preferences and culinary desires. From a classic combination of spinach, tomatoes, feta cheese, and quinoa to exciting variations featuring roasted chickpeas, avocado, or a zesty lemon-tahini dressing, these recipes offer a delightful explosion of flavors in every bite. Get ready to nourish your body and soul with these wholesome and delectable Spinach, Tomato, and Feta Quinoa Salads.
QUINOA SUMMER SALAD WITH FETA
This a great healthy side dish or a quick lunch, if you have more than one serving.
Provided by Elizabeth
Categories Salad Grains Quinoa Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Refrigerate quinoa in a large bowl until cool, about 30 minutes.
- Stir feta cheese, cucumber, tomato, lemon juice, vinegar, olive oil, dill weed, salt, and black pepper into quinoa.
Nutrition Facts : Calories 269.8 calories, Carbohydrate 30.8 g, Cholesterol 25.1 mg, Fat 11.9 g, Fiber 4.1 g, Protein 10.1 g, SaturatedFat 4.7 g, Sodium 911.7 mg, Sugar 2.3 g
QUINOA, FETA & SPINACH SALAD
A colourful, easy salad packed full of goodness, and all for under 400 calories. A great accompaniment for fish.
Provided by English_Rose
Categories Grains
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook the quinoa according to pack instructions.
- Drain well then toss with the oil, vinegar, garlic and cumin while still warm and season.
- Toss through the rest of the ingredients and serve.
QUINOA WITH SPINACH AND FETA CHEESE
Make and share this Quinoa With Spinach and Feta Cheese recipe from Food.com.
Provided by Kasha
Categories Grains
Time 25m
Yield 2 , 2 serving(s)
Number Of Ingredients 6
Steps:
- Rinse the quinoa in a strainer.
- In a small saucepan, add the quinoa and 1 cup of water. Bring to a boil over high heat, then cover and reduce heat to simmer until water is absorbed, about 10-15 minutes.
- Meanwhile, heat a skillet over medium heat and add the olive oil and garlic and onion.
- Cook the garlic in the oil until the edges of the garlic turns very light brown, being careful not to burn the garlic (reduce heat to low if necessary).
- When the quinoa is done cooking, add it to the skillet along with the spinach.
- Stir it together until the spinach wilts.
- Add the crumbled feta cheese and stir to combine. Makes 2 servings.
Tips:
- Use fresh, ripe tomatoes for the best flavor.
- If you don't have fresh spinach, you can use frozen spinach that has been thawed and squeezed dry.
- Feta cheese can be crumbled or cubed, depending on your preference.
- To make the salad more flavorful, you can add a teaspoon of dried oregano or basil.
- If you're short on time, you can use pre-cooked quinoa.
- This salad is best served cold, so it's a great option for a packed lunch or picnic.
Conclusion:
This spinach, tomato, and feta quinoa salad is a delicious and healthy way to enjoy quinoa. It's packed with protein, fiber, and vitamins, and it's also low in calories and fat. Whether you're looking for a quick and easy lunch or a healthy side dish, this salad is sure to please.
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