Best 5 Spinach Tomato And Cheese Omelet Recipes
Indulge in a culinary journey with our delectable Spinach, Tomato, and Cheese Omelet, a symphony of flavors that will tantalize your taste buds. This savory dish, hailing from the diverse culinary traditions of Spanish cuisine, combines fresh spinach, juicy tomatoes, and melted cheese in a fluffy egg blanket, resulting in a hearty and flavorful omelet. Accompany this delightful creation with a side of crisp and tangy Pickled Cucumbers, adding a refreshing contrast to the richness of the omelet. For a delightful brunch or lunch option, try our flavorful Spinach and Feta Stuffed Mushrooms, a delightful appetizer or side dish that bursts with Mediterranean flair. And to complete your culinary adventure, explore the exquisite flavors of our Creamy Spinach and Artichoke Dip, a rich and indulgent dip perfect for gatherings and parties.
Check out the recipes below so you can choose the best recipe for yourself!
SPINACH, TOMATO, AND FETA EGG WHITE OMELETTE
Easy and filling egg white omelette stuffed with veggies and tangy feta.
Provided by patnodes
Categories Breakfast and Brunch Eggs Omelet Recipes
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- Heat a skillet over medium heat and spray with cooking spray.
- Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.
Nutrition Facts : Calories 121.2 calories, Carbohydrate 6.5 g, Cholesterol 16.8 mg, Fat 4.4 g, Fiber 1.3 g, Protein 14.7 g, SaturatedFat 2.9 g, Sodium 396.2 mg, Sugar 1.5 g
BREAKFAST SPINACH AND TOMATO CHEESE OMELET
Perfect for a Sunday breakfast or brunch this spinach and tomato omelet tastes great. Stuffed with juicy tomatoes, spinach and cheese.
Categories Vegetarian Cheese Breakfasts & Brunch Quick and Easy Tomatoes Spinach
Time 15m
Yield 1
Number Of Ingredients 18
Steps:
- Spray a small nonstick skillet with cooking spray. Add oil and heat over medium-high heat. Add tomatoes and scallion and cook, stirring once or twice, until softened, 1 to 2 minutes. Place spinach on top, cover and let wilt, about 30 seconds. Stir to combine. Pour in egg substitute(or eggs), reduce heat to medium-low and continue cooking, stirring constantly with a heatproof rubber spatula, until the egg is starting to set, about 20 seconds. Continue cooking, lifting the edges so the uncooked egg will flow underneath, until mostly set, about 30 seconds more. Sprinkle cheese, salt and pepper over the omelet. Lift up an edge of the omelet and drizzle the remaining 1 tablespoon water under it. Cover, reduce heat to low and cook until the egg is completely set and the cheese is melted, about 2 minutes. Fold over using the spatula and serve.
Nutrition Facts :
SPINACH MUSHROOM OMELET
A hearty but healthy breakfast or brunch omelet, filled with cheese, mushrooms, spinach, and peppers. Serve with a slice of whole grain toast and fruit.
Provided by Dragonfly
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 30m
Yield 2
Number Of Ingredients 15
Steps:
- Beat egg and egg whites in a small bowl. Mix in Parmesan cheese, Cheddar cheese, salt, red pepper flakes, garlic powder, nutmeg, and pepper.
- Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes. Place spinach in skillet and cook until just wilted. Stir in diced tomato and egg mixture; as eggs set, lift edges, letting uncooked portion flow underneath. Cook until egg mixture sets, 10 to 15 minutes; cut into wedges and serve immediately.
Nutrition Facts : Calories 114.4 calories, Carbohydrate 5.7 g, Cholesterol 96.1 mg, Fat 5.1 g, Fiber 1.8 g, Protein 12.5 g, SaturatedFat 1.6 g, Sodium 490.2 mg, Sugar 3 g
SPINACH, TOMATO, AND CHEESE OMELET
This dish is great for a pregnant woman and her developing baby. It's rich in protein and laced with vitamins A and C, folic acid, and magnesium.
Provided by ElizabethKnicely
Categories Breakfast
Time 20m
Yield 1 omelet with toast, 1 serving(s)
Number Of Ingredients 9
Steps:
- In a small mixing bowl, beat eggs with milk. Add spinach and tomatoes. Season with salt and pepper.
- Heat olive oil in a nonstick skillet over low to medium heat. Add eggs and swirl to coat bottom of the pan. Let eggs set, about 2 minutes.
- Place cheese slices on one side of omelet. Gently fold other half over the top of the cheese. Press slightly. Allow cheese to melt, about 1 minute. Remove from pan, serve with whole wheat toast, and enjoy!
- Makes 1 serving.
- VARIATIONS:.
- Use as many of your favorite vegetables in this omelet as you like. You can also replace the Swiss cheese with another type of cheese that's safe during pregnancy, like cheddar or American. (The CDC recommends that pregnant woman avoid soft cheeses, even if they're pasteurized.).
MOZZARELLA, SPINACH, AND TOMATO OMELET
Make and share this Mozzarella, Spinach, and Tomato Omelet recipe from Food.com.
Provided by Krystal McDow
Categories Breakfast
Time 20m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Heat a nonstick skillet coated with nonstick cooking spray over medium heat.
- Whisk egg whites with water. Add the whisked eggs and allow to cook for 2 to 3 minutes. Then add spinach, tomatoes, and cheese and fold over into an omelet.
- Allow to cook for 2 to 3 additional minutes.
- Serve with toasted english muffin half.
Nutrition Facts : Calories 299.8, Fat 10.2, SaturatedFat 6, Cholesterol 36.4, Sodium 652.2, Carbohydrate 23, Fiber 3.8, Sugar 7.2, Protein 29.5
Tips:
- Use Fresh Ingredients: For the best flavor and texture, use fresh spinach, tomatoes, and cheese.
- Wilt the Spinach: Wilting the spinach helps to remove excess moisture and concentrate its flavor.
- Use a Nonstick Skillet: A nonstick skillet will help to prevent the omelet from sticking and breaking.
- Cook the Omelet Over Medium Heat: Cooking the omelet over medium heat will help to prevent it from burning.
- Don't Overcook the Omelet: The omelet should be cooked until it is just set, but still slightly runny in the center.
- Add Your Favorite Toppings: Once the omelet is cooked, you can add your favorite toppings, such as salsa, avocado, or sour cream.
Conclusion:
This spinach, tomato, and cheese omelet is a delicious and nutritious breakfast or brunch option. It is packed with protein, vitamins, and minerals, and it is also very easy to make. With a few simple tips, you can make a perfect omelet every time. So next time you are looking for a quick and easy meal, give this spinach, tomato, and cheese omelet a try!
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