Best 7 Spinach Tofu Soup Recipes
Indulge in the culinary delight of this spinach tofu soup, a symphony of flavors that tantalizes the palate and nourishes the soul. This delectable soup is a harmonious blend of fresh spinach, silken tofu, and a savory broth, offering a satisfying and nutritious meal. We bring you a collection of recipes that cater to diverse dietary preferences, including vegan, vegetarian, and gluten-free options. Dive into the creamy vegan version, where plant-based milk and nutritional yeast create a rich and satisfying broth. For a hearty vegetarian option, explore the recipe featuring vegetable broth and earthy mushrooms. If gluten is a concern, the gluten-free recipe offers a delicious alternative with rice flour or cornstarch to thicken the soup. Whichever recipe you choose, this spinach tofu soup promises a delightful culinary experience that will leave you feeling revitalized and satisfied.
Let's cook with our recipes!
MISO SOUP WITH TOFU, SPINACH, AND CARROTS
In ancient China, the soybean was considered to be one of five sacred grains, along with barley, millet, rice, and wheat. Here, in the form of tofu, the soybean shines with a little help from miso, spinach, carrots, and scallions.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 7
Steps:
- In a medium saucepan, bring stock and the water to a boil over high heat. Reduce heat to medium-low, and add carrots. Cook until carrots are crisp-tender, about 2 minutes.
- Add spinach and tofu, and stir to combine. Continue cooking just until spinach is wilted and tofu is heated through, about 1 minute more.
- Meanwhile, place miso in a small bowl, and stir in 1/4 cup cooking liquid until miso is dissolved. Add mixture to saucepan, stirring to combine. Do not let soup boil once miso has been added.
- Remove from heat. Ladle soup into four serving bowls. Sprinkle each with scallions. Serve immediately.
Nutrition Facts : Calories 93 g, Fat 3 g, Fiber 2 g, Protein 6 g, Sodium 660 g
MISO SOUP WITH TOFU AND BABY SPINACH
I normally use fresh shiitake for this, as this is a more delicate soup, but if you really wanted a meaty texture you could use rehydrated dried shiitake, as they are far chewier, just be sure to remove the stems.
Provided by drbecca26
Categories Soy/Tofu
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the water in a large pot and bring to a boil over high heat. Add the spinach, mushrooms, scallions and tamari.
- Reduce heat to medium and simmer until the vegetables soften , 3 to 6 minutes. Reduce heat to low.
- Place about 1/4 cup of the hot soup mixture in a small bowl and add the miso, blending well.
- Stir the mixture back into the soup, add the tofu and simmer for 2 minutes, being careful not to boil.
- Taste, adjust the seasonings if needed, and serve hot.
Nutrition Facts : Calories 80, Fat 2.2, SaturatedFat 0.4, Sodium 1132.5, Carbohydrate 10.3, Fiber 2, Sugar 2.8, Protein 5.8
SOBA SOUP WITH SPINACH AND TOFU
MMMMMmmmmmm, this soup is so good! From Sara's Secrets TV show. Soba is buckwheat noodles. This is comfort food!
Provided by Sharon123
Categories Soy/Tofu
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Make the broth: In a saucepan bring the water to a boil.
- Stir in the dashi and simmer the mixture, stirring occasionally, for 3 minutes.
- Stir in the soy sauce and the sugar and simmer the broth for 5 minutes.
- Strain the broth through a fine sieve into a heatproof bowl and pour it back into the pan.
- In a kettle of salted boiling water cook the noodles for 3 to 5 minutes, or until they are al dente, being careful not to overcook them, drain them in a colander, and rinse them under cold water.
- Add the carrots to the broth and simmer them, covered, for 5 minutes.
- Stir in the spinach and the tofu and simmer the soup for 1 minute.
- In a small bowl stir together well 1/2 cup of the soup broth and the miso and pour the mixture back into the pan.
- Divide the noodles among 6 large bowls, ladle the soup over them, and sprinkle each serving with some of the scallions.
- I sometimes sprinkle toasted nori over the soup.
- Enjoy!
SPINACH AND TOFU SOUP
From the Sunday Mid-Day. A Chef Sanjeev Kapoor (an Indian cuisine brand now ) recipe. Very quick and easy
Provided by Girl from India
Categories Soy/Tofu
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a wok.
- Add the chopped spinach and saute till soft.
- Add salt and 2-3 cups of water and the stock cubes.
- Bring to a boil and then simmer.
- Add the tofu and the soya sauce Cook for 5 minutes more and remove from heat.
- Add the sesame oil and season and then serve hot.
SOBA SOUP WITH SPINACH AND TOFU
Steps:
- Make the broth:
- In a saucepan bring the water to a boil with the kombu, simmer the kombu for 2 minutes, and remove it with tongs, discarding it. Stir in the bonito flakes and simmer the mixture, stirring occasionally, for 3 minutes. Stir in the soy sauce, the mirin, and the sugar and simmer the broth for 5 minutes. Strain the broth through a fine sieve into a heatproof bowl and pour it back into the pan.
- In a kettle of salted boiling water cook the noodles for 3 to 5 minutes, or until they are al dente, being careful not to overcook them, drain them in a colander, and rinse them under cold water.
- Add the carrots to the broth and simmer them, covered, for 5 minutes. Stir in the spinach and the tofu and simmer the soup for 1 minute. In a small bowl stir together well 1/2 cup of the soup broth and the miso and pour the mixture back into the pan. Divide the noodles among 6 large bowls, ladle the soup over them, and sprinkle each serving with some of the scallions.
SPINACH-TOFU SOUP
Make and share this Spinach-Tofu Soup recipe from Food.com.
Provided by Vegan Freak
Categories Clear Soup
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Thinly slice scallions and set aside dark green parts. Drain tofu and cut into half-inch cubes.
- In a medium saucepan with a tight-fitting lid, mix the broth with the scallion slices and the spinach. Cook, covered, over med-high heat, removing the lid a few times to break up the spinach with a wooden spoon, until thawed.
- Bring soup to a boil, about ten minutes. Reduce heat to med-low, add tofu without stirring and cook until heated through, 2-3 minutes. Remove pan from heat, add dark green scallion slices and sesame oil and season to taste with salt and pepper.
SOBA SOUP WITH SPINACH AND TOFU
Steps:
- Make the broth: In a saucepan bring the water to a boil. Stir in the dashi and simmer the mixture, stirring occasionally, for 3 minutes. Stir in the soy sauce and the sugar and simmer the broth for 5 minutes. Strain the broth through a fine sieve into a heatproof bowl and pour it back into the pan.
- In a kettle of salted boiling water cook the noodles for 3 to 5 minutes, or until they are al dente, being careful not to overcook them, drain them in a colander, and rinse them under cold water.
- Add the carrots to the broth and simmer them, covered, for 5 minutes. Stir in the spinach and the tofu and simmer the soup for 1 minute. In a small bowl stir together well 1/2 cup of the soup broth and the miso and pour the mixture back into the pan. Divide the noodles among 6 large bowls, ladle the soup over them, and sprinkle each serving with some of the scallions.
Tips:
- Use fresh spinach: Fresh spinach has a more vibrant flavor and color than frozen or wilted spinach.
- Choose firm tofu: Firm tofu will hold its shape better in the soup and absorb more of the broth's flavor.
- Press the tofu: Pressing the tofu removes excess water and helps it to absorb more of the broth's flavor.
- Use a good quality vegetable broth: A good quality vegetable broth will add a lot of flavor to the soup.
- Add some spice: A little bit of spice, such as red pepper flakes or chili powder, can add a nice depth of flavor to the soup.
- Serve the soup with a side of crusty bread or crackers: This will help to soak up the delicious broth.
Conclusion:
Spinach tofu soup is a delicious, healthy, and easy-to-make soup that is perfect for a quick and easy lunch or dinner. It is also a great way to use up leftover spinach and tofu. With its vibrant green color and savory flavor, this soup is sure to be a hit with everyone who tries it.
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