Best 5 Spinach Stuffed Yellow Squash Recipes

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Dive into a culinary journey with our enticing Spinach-Stuffed Yellow Squash, a tantalizing dish that bursts with vibrant flavors and textures. This vegetarian delight features tender yellow squash boats filled with a savory spinach filling, creating a symphony of flavors in every bite. Whether you're seeking a hearty main course or a delectable side dish, our recipe collection offers a variety of options to suit your taste buds. From the classic Spinach-Stuffed Yellow Squash brimming with sautéed spinach, aromatic herbs, and Parmesan cheese, to the flavorful Vegan Stuffed Yellow Squash bursting with a medley of quinoa, black beans, and roasted vegetables, our recipes cater to diverse dietary preferences. Indulge in the Mediterranean-inspired Stuffed Yellow Squash with Feta and Tomatoes, a delightful combination of tangy feta, juicy tomatoes, and fragrant herbs. Explore the unique flavors of the Asian-inspired Stuffed Yellow Squash with Shiitake Mushrooms, where the earthy notes of shiitake blend harmoniously with a savory soy-based sauce. Each recipe is meticulously crafted to deliver a distinct culinary experience, ensuring that every bite is a delectable adventure.

Here are our top 5 tried and tested recipes!

JANET'S SAUTEED YELLOW SQUASH AND SPINACH



Janet's Sauteed Yellow Squash and Spinach image

I made this tonight and can't stop eating it so I thought I'd share the recipe and see what you all think.

Provided by Janet Knowles

Categories     Spinach

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 8

2 -3 medium squash
1/4 cup chopped sweet onion
2 cups chopped fresh spinach
1 sprig about 1 tbsp chopped fresh parsley
2 tablespoons olive oil
1/2 teaspoon chopped roasted garlic
1/2 teaspoon morton's nature seasoning
salt and pepper

Steps:

  • Heat the oil and garlic over medium heat.
  • Saute the squash, onion and parsley together till the squash and onion are just beginning to soften (about 8 minutes).
  • Add in the spinach.
  • Sprinkle in the Morton Nature Seasoning.
  • Continue to cook till the spinach is wilted (about another 4 minutes).

SPINACH STUFFED SQUASH



Spinach Stuffed Squash image

Make and share this Spinach Stuffed Squash recipe from Food.com.

Provided by katie in the UP

Categories     Vegetable

Time 1h

Yield 12 serving(s)

Number Of Ingredients 10

6 large yellow squash, halved lengthwise
2 tablespoons olive oil
3/4 teaspoon salt, divided
1/4 teaspoon ground black pepper
2 tablespoons butter
1/2 cup chopped onion
1 (10 ounce) package frozen spinach, chopped, thawed and squeezed dry
1 cup chicken flavor stuffing mix
1 cup cheddar cheese, shredded
1/2 cup sour cream

Steps:

  • Preheat oven to 400 degrees.
  • Brush cut side of squash with olive oil; sprinkle with 1/4 tsp salt and the pepper.
  • Place squash, cut side down, on a rimmed baking sheet.
  • Bake 15 minutes or until tender.
  • Scoop out pulp, keeping shells intact; reserve pulp.
  • Reduce heat to 350 degrees.
  • In a large skillet, melt butter over med heat.
  • Add onion; cook 5 minutes or until tender.
  • Stir in spinach and squash pulp; cook 3 to 4 minutes or until all liquid is absorbed.
  • Remove from heat; stir in stuffing mix, cheese, sour cream and remaining salt.
  • Spoon mixture evenly into squash shells.
  • Place on the baking sheet, bake 15 to 20 minutes or until heated through.
  • Serve immediately.

GRANDMA'S STUFFED YELLOW SQUASH



Grandma's Stuffed Yellow Squash image

"My grandma, who raised me, was an awesome cook. This is a recipe she fixed every summer when our garden overflowed with yellow squash. My family still enjoys it," writes Janie McGraw of Sallisaw, Oklahoma.

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 2 servings.

Number Of Ingredients 6

1 medium yellow summer squash
1/4 cup egg substitute
2 tablespoons finely chopped onion
1/4 teaspoon salt
1/8 teaspoon pepper
2 slices bread, toasted and diced

Steps:

  • Place squash in a large saucepan; cover with water. Bring to a boil; cover and cook for 7-9 minutes or until crisp-tender. Drain. , When cool enough to handle, cut squash in half lengthwise; scoop out and reserve pulp, leaving a 3/8-in. shell. Invert shells on paper towel., In a small bowl, combine the egg substitute, onion, salt and pepper. Stir in toasted bread cubes and squash pulp. Spoon into squash shells. , Place in an 8-in. square baking dish coated with cooking spray. Cover and bake at 375° for 20 minutes. Uncover; bake 5-10 minutes longer or until lightly browned.

Nutrition Facts : Calories 103 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 490mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

BAKED STUFFED YELLOW SQUASH BOATS



Baked Stuffed Yellow Squash Boats image

Make and share this Baked Stuffed Yellow Squash Boats recipe from Food.com.

Provided by Douglas Poe

Categories     Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9

4 yellow squash
1 medium yellow onion, diced
3 garlic cloves, minced
1 tablespoon dried Italian seasoning (basil, oregano) or 3 tablespoons fresh herbs (basil, oregano)
kosher salt & fresh ground pepper, to taste
olive oil
2 cups japanese style panko breadcrumbs
1/2 cup parmesan cheese, grated
1 egg

Steps:

  • Pre-heat oven to 400 degrees.
  • Cut yellow squash in half lengthwise.
  • With a spoon, scrape flesh and seeds of squash into a large bowl, making boats.
  • In a pan sauté onion and garlic over medium heat with a dash of olive oil.
  • Add the squash that was removed from the boats and season with kosher salt and pepper.
  • Cook until almost soft (around 7 minutes).
  • When squash is almost soft, remove from heat and mix in bowl with 1 egg, breadcrumbs, herbs and parmesan cheese.
  • Scoop stuffing mixture into boats and fill evenly.
  • Sprinkle the top of the stuffed boats with extra parmesan cheese.
  • Cook in pre-heated oven (400 degrees) until boats are crisp tender and golden brown on top (around 10 minutes).

Nutrition Facts : Calories 166.4, Fat 4.2, SaturatedFat 1.7, Cholesterol 28.8, Sodium 310.7, Carbohydrate 24.4, Fiber 2.5, Sugar 4.8, Protein 8.2

SPINACH AND CHEESE STUFFED PASTA SHELLS



Spinach and Cheese Stuffed Pasta Shells image

Magnificent jumbo pasta shells stuffed to bursting with cheesy spinach filling.

Provided by KITKATY

Categories     World Cuisine Recipes     European     Italian

Time 1h20m

Yield 6

Number Of Ingredients 9

32 jumbo pasta shells
2 cups ricotta cheese
2 (10 ounce) packages frozen chopped spinach, thawed and drained
1 cup grated Parmesan cheese
2 tablespoons fennel seed
2 teaspoons dried basil
4 cloves garlic, minced
salt and pepper to taste
3 ½ cups spaghetti sauce

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bring a large pot of salted water to boil, gently place pasta shells in boiling water; bring water back to boil. Cook until noodles are just tender; drain well.
  • Squeeze spinach dry. Combine spinach, ricotta, 1/3 cup Parmesan cheese, fennel, basil and garlic in a large mixing bowl. Season with salt and pepper; mix well.
  • Spread 1/2 cup marinara sauce evenly over the bottom of a 9x13 inch baking dish.
  • Fill each pasta shell with the spinach cheese mixture. Arrange the shells, filling side up in the baking dish. Spoon remaining marinara sauce over the shells. Sprinkle remaining Parmesan cheese on top of the shells.
  • Cover the pan loosely with aluminum foil and bake in preheated oven until heated through; about 30 minutes.

Nutrition Facts : Calories 702.9 calories, Carbohydrate 94.9 g, Cholesterol 59.4 mg, Fat 21.3 g, Fiber 10.2 g, Protein 33 g, SaturatedFat 11 g, Sodium 1004 mg, Sugar 15.7 g

Tips:

  • Choose small to medium-sized yellow squash that are firm and have smooth skin.
  • Use fresh spinach for the best flavor and texture.
  • If you don't have any fresh spinach, you can use frozen spinach that has been thawed and squeezed dry.
  • Use a variety of cheeses in the stuffing to create a more complex flavor.
  • Be careful not to overcook the squash, as it can become mushy.
  • Serve the stuffed squash immediately, or store it in the refrigerator for up to 3 days.

Conclusion:

Spinach-stuffed yellow squash is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to get your kids to eat their vegetables. With a few simple ingredients and a little bit of time, you can create a dish that is both healthy and satisfying. So next time you're looking for a new recipe to try, give spinach-stuffed yellow squash a try. You won't be disappointed!

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