Best 2 Spinach Strawberry Banana Salad Recipes

Indulge in a culinary symphony of flavors with our Spinach Strawberry Banana Salad recipe, a vibrant and refreshing dish that bursts with delightful contrasts and textures. This salad goes beyond the ordinary, combining the earthy notes of spinach, the sweet tang of strawberries, the creamy richness of banana, and the nutty crunch of walnuts. Drizzled with a zesty honey mustard dressing, this salad awakens your taste buds and leaves you craving more.

In addition to the main recipe, our article offers a collection of variations to suit diverse preferences and dietary needs. Craving a vegan option? We've got you covered with a dairy-free dressing. Want to add a touch of savory elegance? Try sprinkling crumbled goat cheese or feta over the salad. For those with a sweet tooth, a drizzle of honey or a sprinkle of brown sugar will elevate the flavors to new heights. For a tropical twist, substitute mango or pineapple for the strawberries. The possibilities are endless, and each variation promises a unique culinary experience.

Let's cook with our recipes!

SPINACH STRAWBERRY BANANA SALAD

Spinach Strawberry Banana Salad image

I have had Strawberry Spinach Salad on numerous occasions. I wanted to take it up a notch. I don't like salad dressings. So I don't have one for this. I a dressing recipe a friend uses for her salads.

Provided by Feeding my Family

Categories Spinach

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 13

Ingredients

5 -6 ounces fresh baby spinach leaves
1 quart strawberry, hulled and sliced
1/4 cup red onion, minced
3 bananas
2 lemons, juiced and separated
1/2 cup walnuts, chopped
2 teaspoons toasted sesame seeds
2 teaspoons poppy seeds
3/4 cup canola oil
1/2 cup sugar
1/2 teaspoon mustard powder
1/2 teaspoon paprika
1/2 teaspoon Braggs liquid aminos

Steps:

Rinse, soak, drain and dry the spinach.
Peel the bananas and cut them into 1/4" slices. Drizzle 1/2 a lemon's worth of lemon juice on the bananas to keep them from turning brown.
Add the spinach, strawberries and onions to the salad bowl and mix.
Add the bananas and walnuts. Mix again.
Sprinkle the sesame seeds and poppy seeds. Mix again and it's ready.
If you want to make the dressing, put all of the remaining ingredients into a bowl and emulsify.

SPINACH, STRAWBERRY, BANANA & NUT SALAD RECIPE - (4.5/5)

Spinach, strawberry, banana & nut salad Recipe - (4.5/5) image

Provided by á-8242

Number Of Ingredients 14

Ingredients

Dressing:
3/4 c sugar
1/4 t paprika
1/2 t dry mustard
1/2 t worstershire
3/4 c veg oil
1 t minced onion
1/2 c white vinegar
3 T poppy seed
3 T sesame seeds
1 lb fresh baby spinach
1 pint strawberries
4 medium bananas
1 c chopped walnuts or pecans

Steps:

Dressing: Blend ingredients with immersion blender Toast nuts in 350˚ oven for 15 minutes On serving platter layer spinach, bananas, strawberries and nuts. Serve dressing separately.

Tips:

For the best flavor, use fresh, ripe strawberries and bananas.
If you don't have any honey, you can substitute maple syrup or agave nectar.
To make a vegan version of this salad, use plant-based yogurt instead of Greek yogurt.
This salad is also a great way to use up leftover spinach.
If you want to add some extra crunch to the salad, you can add some chopped nuts or seeds.

Conclusion:

This spinach, strawberry, and banana salad is a delicious and healthy way to start your day. It's packed with nutrients and antioxidants, and it's also a good source of fiber. The honey-lime dressing adds a refreshing touch, and the salad is sure to be a hit with everyone who tries it.