Best 2 Spinach Shells Soup Recipes

In this comprehensive culinary journey, we present a delectable array of spinach shells soup recipes that cater to diverse dietary preferences and culinary skills. Embark on a flavor-filled adventure as we guide you through classic, vegetarian, and vegan variations of this comforting soup. Discover the art of crafting a rich and creamy broth infused with the vibrant flavors of spinach, succulent shells, and an array of aromatic herbs and spices. Whether you seek a traditional meat-based soup, a hearty vegetarian delight, or a plant-based vegan alternative, our collection offers a symphony of flavors to tantalize your taste buds. Prepare to indulge in a culinary masterpiece that nourishes your body and soul.

Here are our top 2 tried and tested recipes!

ONE-POT SPINACH BEEF SOUP

One-Pot Spinach Beef Soup image

My idea of a winning weeknight meal is this beefy soup that simmers in one big pot. Grate some Parmesan and pass the crackers. -Julie Davis, Jacksonville, Florida

Provided by Taste of Home

Categories Dinner Lunch

Time 30m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 11

Ingredients

1 pound ground beef
3 garlic cloves, minced
2 cartons (32 ounces each) reduced-sodium beef broth
2 cans (14-1/2 ounces each) diced tomatoes with green pepper, celery and onion, undrained
1 teaspoon dried basil
1/2 teaspoon pepper
1/2 teaspoon dried oregano
1/4 teaspoon salt
3 cups uncooked bow tie pasta
4 cups fresh spinach, coarsely chopped
Grated Parmesan cheese

Steps:

In a 6-qt. stockpot, cook beef and garlic over medium heat until beef is no longer pink, breaking up beef into crumbles, 6-8 minutes; drain. Stir in broth, tomatoes and seasonings; bring to a boil. Stir in pasta; return to a boil. Cook, uncovered, until pasta is tender, 7-9 minutes., Stir in spinach until wilted. Sprinkle servings with cheese.

Nutrition Facts : Calories 258 calories, Fat 7g fat (3g saturated fat), Cholesterol 40mg cholesterol, Sodium 909mg sodium, Carbohydrate 30g carbohydrate (8g sugars, Fiber 3g fiber), Protein 17g protein.

CREAMY SHELLS WITH TUNA AND SPINACH

Creamy Shells with Tuna and Spinach image

This update to the old-fashioned tuna casserole is just as delicious as you remember: It gets a fresh taste from spinach and a fun shape from shells.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Time 50m

Number Of Ingredients 12

Ingredients

3 tablespoons extra-virgin olive oil
1 small yellow onion, diced small
1/4 cup all-purpose flour (spooned and leveled)
4 cups whole milk
Coarse salt and ground pepper
1 hamburger bun, torn into large pieces
1/4 cup grated Parmesan
1/2 teaspoon Italian seasoning
1/2 teaspoon red-pepper flakes
1 package (10 ounces) frozen chopped spinach, thawed and excess liquid squeezed out
2 cans (6 ounces each) light tuna in water, drained and flaked
6 ounces jumbo pasta shells (about 20), cooked according to package instructions

Steps:

Preheat oven to 375 degrees. In a medium pot, heat oil over medium-high. Add onion and cook until softened, about 6 minutes. Add flour and cook, stirring constantly, 1 minute. Gradually add milk, whisking constantly, and cook until slightly thickened and bubbling, about 3 minutes. Season with salt and pepper and let sauce cool slightly.
In a food processor, combine bun, Parmesan, Italian seasoning, and red-pepper flakes. Process until fine crumbs form. Transfer half the mixture to a large bowl and combine with spinach, tuna, and half the sauce; season with salt and pepper. Fill each shell with 2 heaping tablespoons spinach mixture and place in a 9-by-13-inch baking dish. Top with remaining sauce and breadcrumb mixture. Bake until sauce is bubbling and breadcrumbs are golden, about 20 minutes.

Nutrition Facts : Calories 704 g, Fat 32 g, Fiber 6 g, Protein 42 g, SaturatedFat 9 g

Tips:

Prep your ingredients beforehand: Chop the vegetables, mince the garlic, and grate the Parmesan cheese before you start cooking. This will save you time and make the cooking process smoother.
Use fresh spinach: Fresh spinach has a more vibrant flavor and color than frozen spinach. If you're using frozen spinach, thaw it completely and squeeze out any excess water before using.
Don't overcook the spinach: Spinach cooks very quickly, so be careful not to overcook it. Otherwise, it will become mushy and lose its flavor.
Season to taste: Taste the soup as you're cooking and adjust the seasonings as needed. You may want to add more salt, pepper, or Parmesan cheese.

Conclusion:

Spinach shells soup is a delicious and easy-to-make soup that's perfect for a quick and healthy meal. It's packed with nutrients from the spinach, carrots, and celery, and the pasta shells add a hearty and satisfying element. Serve it with a side of crusty bread or a salad for a complete meal.