Best 19 Spinach Saute Recipes

MUSHROOM AND SPINACH SAUTE

Steps:

• In a large skillet, heat oil over medium-high heat. Add mushrooms; saute until tender, about 2 minutes. Add garlic; cook 1 minute longer. Add spinach in batches; cook and stir until wilted, about 1 minute. Season with salt and pepper. Serve immediately.

SPINACH & FETA SAUTE

Steps:

• In a large skillet, saute garlic in oil for 1 minute. Add spinach and almonds; saute 2 minutes longer or just until spinach is wilted. Sprinkle with cheese.

HONEY LEMON GLAZED SALMON WITH SPINACH SAUTE

Steps:

• Preheat oven to 450 degrees F. Grate zest from lemon; set aside. Squeeze 1 tablespoon lemon juice into a small bowl. Add honey and mix well. Line a baking sheet with foil; spray foil with cooking spray. Place salmon fillets on baking sheet. Generously season with black pepper. Drizzle with half of the honey mixture. Roast salmon for 10 to 12 minutes or until fish is lightly browned and flakes easily. Brush on remaining glaze as needed. For a browner glaze, broil on HIGH the last few minutes of cooking.
• Heat oil in a large nonstick skillet over medium-high heat. Add onions and garlic and saute 3 to 5 minutes. Add spinach and white wine. Continue to saute until spinach is wilted and most of the liquid has evaporated. Stir in 1 teaspoon lemon zest, crushed red pepper and salt. Divide spinach evenly on top of salmon fillets; sprinkle with pine nuts. Serve immediately.

FENNEL SPINACH SAUTE

Steps:

• In a large cast-iron or other heavy skillet, heat oil and butter over medium-high heat. Add fennel and onion; cook and stir until tender. Add garlic; cook 1 minute longer. Add remaining ingredients; cook and stir just until spinach is wilted, 4-5 minutes.

FLOUNDER SAUTE WITH MUSHROOMS AND WILTED SPINACH

Steps:

• Place the flour on a plate and season with salt and pepper. Lightly dust the flounder on both sides with the seasoned flour. Heat 2 teaspoons of the olive oil in a large, heavy nonstick skillet over medium-high heat. Place the flounder in the pan and saute on one side for about 90 seconds. Turn the fish over. Squeeze the lemon juice on the fish and sprinkle the scallions evenly over the fillets. Cook for 30 seconds and divide among 4 warm plates.
• Place the remaining teaspoon of olive oil in the skillet. Add the mushrooms and season them lightly with salt and pepper. Saute until soft, shaking the pan constantly, about 3 to 4 minutes. Add the wine, increase the heat to high and continue to cook for about 1 minute, until the smell of alcohol disappears. Remove the pan from the heat, add the spinach and toss quickly until it barely wilts. Taste and season again with salt and pepper. Divide the spinach over each flounder fillet and serve immediately.

CHORIZO, SPINACH AND CHICKPEA SAUTE

Steps:

• Put 1 tablespoon olive oil in saute pan, add chorizo, breaking apart as it cooks. When cooked through, remove and drain on paper towels. Add drained chickpeas directly to pan and saute until lightly browned, approximately 5 minutes.
• Remove from pan, set aside. In same pan, add another tablespoon olive oil and saute the onions, mushrooms, and artichoke hearts until the onions are translucent. Add garlic, when just starting to gain color, add in spinach and chicken stock. Cover and let wilt on medium-low flame. Add in chorizo and chick peas, season to taste with salt and pepper
• Garnish with Parmesan.

SPINACH AND FETA SAUTE

Steps:

• In a large skillet, sauté garlic in oil for 1 minute. Add spinach and almonds; sauté 2 minutes longer or just until spinach is wilted. Sprinkle with cheese.

ZUCCHINI RIBBON AND SPINACH SAUTE

Steps:

• Heat olive oil in a large skillet over medium heat. Add zucchini and garlic to the hot oil. Use tongs to turn zucchini and garlic to coat with oil, about 30 seconds. Stir in spinach and cook 2 minutes. Add basil, sunflower seeds, salt, and pepper and cook until softened, about 2 minutes. Transfer to a large platter and drizzle with extra-virgin olive oil before serving.

SPINACH SAUTE

Steps:

• Bring the water to a boil in a skillet over medium heat. Add spinach all at once, and reduce heat slightly. Cover, and let cook for about 3 minutes, or until spinach is not quite tender.
• Stir in the cream cheese and lemon juice, and season with salt. Cook, stirring, until the cream cheese is melted and well blended. Serve immediately.

BRUSSEL LEAF AND BABY SPINACH SAUTé

Steps:

• Working with one brussels sprout at a time, peel each individual leaf, starting from the outside and working toward the middle. Continue to peel until you get to the tough core where it is just too tight to pull any more leaves. Discard the core and put the leaves in a big bowl. Repeat with the remaining brussels sprouts.
• Over medium heat, warm the olive oil in a large frying pan. Add all of the brussels leaves and sauté for about 30 seconds. Add the vinegar and maple syrup and toss to coat. Add the spinach to the pan and toss until it is just barely wilted. It is better just slightly underdone in this case, as it will continue to cook in its own heat.
• Sprinkle with the salt and Marcona almonds and serve immediately.

SICILIAN SPINACH SAUTé

Steps:

• Combine spinach and 1/4 cup water in heavy large pot over high heat. Toss until spinach wilts but is still bright green, about 3 minutes. Transfer spinach to colander; press to release excess liquid.
• Heat oil in same pot over medium heat. Add garlic; stir until fragrant, about 30 seconds. Add currants and capers and stir 1 minute. Mix in spinach, then cheese and toss until heated through, about 1 minute. Season spinach to taste with salt and pepper and serve.

SPINACH SAUTE WITH BROWN BUTTER & GARLIC

Steps:

• In a large saute pan over medium heat, melt the butter with the garlic until the butter is golden brown and smells nutty; make sure the garlic doesn't burn.
• Raise the heat to high and add the spinach, in batches if need be, flipping and stirring, until just barely wilted, about 1 minute Take the pan off the heat; remove the garlic.
• Season the spinach with salt, pepper, and a squeeze of lemon.
• Toss and serve immediately.

SAUTE SPINACH WITH GARLIC

Steps:

• In a large sauté pan, heat olive oil over medium heat.
• Add garlic, and cook until golden brown, 2 to 3 minutes.
• Using a slotted spoon, transfer garlic to paper towels; reserve.
• Discard oil.
• Spray pan with cooking spray, and heat over medium heat.
• Coarsely chop spinach and stalks.
• Working in batches, add damp spinach to the pan.
• Cover, and cook until spinach just begins to wilt, 4 to 5 minutes.
• Transfer the cooked spinach to a metal bowl, and cook remaining spinach.
• Season with salt and pepper.
• Sprinkle reserved garlic over spinach, and serve warm.

ARTICHOKE HEART-SPINACH-MUSHROOM SAUTE

Steps:

• Saute garlic, shallot and mushrooms in oil until mushrooms are browned. Add artichoke hearts, pepper and seasoning; saute for 3-5 minutes. Add spinach; saute and stir until wilted. Serve hot.

ITALIAN SPINACH SAUTE

Steps:

• Heat oil oil in a large skillet over medium-high heat.
• Add in spinach and chopped garlic; saute stirring for about 10-12 minutes or until all the liquid from the spinach evaporates.
• Add in the breadcrumbs and Parmesan cheese; mix to combine and heat through.
• Season with salt and fresh ground pepper to taste.

SEEPAK SHRIMP SCAMPI SAUTé WITH TOMATOES AND SPINACH

Steps:

• COOK the shrimp in a 12-inch skillet for 6 minutes.
• ADD the spinach and tomatoes. Cook and stir for about 5-6 minutes more or until the shrimp turn pink and spinach wilts.
• ADD pasta to the skillet and toss to coat. Portion onto plates and top with sprinkle of Parmesan cheese. Serve immediately.

SAUTE SPINACH

Steps:

• Sauté spinach in olive oil and garlic for one minute or until wilted.
• Add salt and pepper to taste.

BALSAMIC EGG PLANT AND SPINACH SAUTE

Steps:

• Heat Olive Oil in skillet over medium heat. Add celery and saute until fragrant. Add Green Onion and sugar and cook 1 minute.
• Peel Eggplant and slice into 1/4 inch medallions.
• Add Eggplant and cook until bottom begins to change color and soften about 3 minutes.
• Flip Eggplant and add Balsamic, Onion Powder, Five Spice, and Garlic Powder.
• Cook covered for 15 minutes stiring occasionally. The Eggplant should darken and begin to soften considerably.
• Add Spinach, Salt and Pepper and cook uncovered until spinach is wilted.

CORN AND SPINACH SAUTE

Steps:

• 1. Cut bacon into pieces. Fry bacon in medium saute pan over medium high high. Cook til crisp. Re move bacon from pan. Drain off all but 1 T. grease.
• 2. Add corn to reserved bacon grease. Saute 8-10 min til pan is dry.
• 3. Add drained and strained spinach to corn.
• 4. Add glove of minced garlic.
• 5. Stir in cream. Add salt and pepper. Cook 5-10 min til liquid is absorbed.
• 6. Put bacon back in the pan and stir until heated through. Season to taste.