Best 2 Spinach Sausage Lentil Soup Recipes

Immerse yourself in a culinary journey with our enticing collection of spinach, sausage, and lentil soup recipes. These hearty and flavorful soups are not only a delight to the taste buds but also pack a punch of essential nutrients. From the classic combination of spinach, sausage, and lentils to innovative variations that incorporate a myriad of vegetables and spices, our recipes cater to diverse palates and dietary preferences. Indulge in the comforting warmth of a traditional spinach and sausage soup, where the succulent sausage pairs perfectly with tender lentils and vibrant spinach.

Explore a lighter version with our turkey sausage and lentil soup, where ground turkey replaces the sausage, resulting in a healthier yet equally satisfying meal. For a vegetarian delight, our spinach and lentil soup offers a symphony of flavors, with the addition of aromatic herbs and a medley of vegetables. If you're seeking a soup with a touch of spice, try our spicy sausage and lentil soup, where a blend of chili powder, cumin, and cayenne pepper adds a delightful kick.

For those with a penchant for creamy soups, our creamy spinach and sausage soup is an absolute must-try. The velvety texture and rich flavors will leave you craving more. And if you're short on time, our quick and easy spinach and sausage soup is the perfect solution, featuring a simplified recipe that delivers maximum taste with minimal effort.

Check out the recipes below so you can choose the best recipe for yourself!

SPINACH AND SAUSAGE LENTIL SOUP

Spinach and Sausage Lentil Soup image

During the cooler months of the year, this soup makes regular appearances on our dinner table. It is approved by all, including my picky 6-year-old. -Kalyn Gensic, Ardmore, Oklahoma

Provided by Taste of Home

Categories Lunch

Time 50m

Yield 6 servings (2 quarts).

Number Of Ingredients 8

Ingredients

1 pound bulk spicy pork sausage
1 cup dried brown lentils, rinsed
1 can (15 ounces) cannellini beans, rinsed and drained
1 carton (32 ounces) reduced-sodium chicken broth
1 cup water
1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained
6 cups fresh spinach (about 4 ounces)
Crumbled goat cheese, optional

Steps:

In a Dutch oven, cook and crumble sausage over medium heat until no longer pink, 5-7 minutes; drain., Stir in lentils, beans, broth and water; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, about 30 minutes. Stir in tomatoes; heat through., Remove from heat; stir in spinach until wilted. If desired, serve with goat cheese. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts : Calories 390 calories, Fat 17g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 1242mg sodium, Carbohydrate 37g carbohydrate (3g sugars, Fiber 8g fiber), Protein 22g protein.

SPINACH, SAUSAGE & LENTIL SOUP

Spinach, Sausage & Lentil Soup image

Perfect for when it's cold out! I just made this with ingredients I had on hand, and it turned out delicious. It was so easy! I don't usually measure herbs and spices, but I am pretty heavy handed with them. Do it to your tastes, but generally with peppers I add about a half a teaspoon to start.

Provided by perennialtiles

Categories One Dish Meal

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 17

Ingredients

cooking spray
1 lb Italian sausage
1 large yellow onion, chopped
4 garlic cloves, minced
5 large carrots, chopped
1 (10 3/4 ounce) box frozen chopped spinach
1 (12 ounce) bag lentils
10 cups water
2 beef bouillon cubes
1/2 teaspoon white pepper, to taste
1 bay leaf
1/2 teaspoon ground black pepper, to taste
garlic salt, to taste
1 pinch nutmeg
1 1/2 teaspoons tarragon (more to taste)
1 1/2 teaspoons oregano (more to taste)
1 tablespoon brown sugar

Steps:

Spray a dutch oven or large stock pot with cooking spray. Add onions, garlic and sausage. Break up sausage with wooden spoon while sausage browns. Drain off fat.
Add the rest of the ingredients. You don't even need to defrost the spinach. Bring to a simmer, cook till lentils are soft, about 1 hour.

Tips:

Prep your lentils: To save time, rinse and sort your lentils before cooking. Lentils cook quickly, so there's no need to soak them in advance.
Sauté your veggies: Sautéing the vegetables in a little olive oil before adding them to the soup enhances their flavor and adds depth to the broth.
Use a variety of spices: This recipe uses a combination of cumin, coriander, paprika, and red pepper flakes for a flavorful and aromatic soup. Feel free to adjust the spices to your taste.
Add a splash of lemon juice or vinegar: A little acidity helps to balance out the richness of the soup and adds a refreshing touch.
Serve with your favorite toppings: This soup is delicious served with a dollop of yogurt, a sprinkle of fresh herbs, and a side of crusty bread or crackers.

Conclusion:

This spinach sausage lentil soup is a hearty, flavorful, and nutritious meal that's perfect for a cold winter day. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a comforting and satisfying soup, give this recipe a try!