Best 6 Spinach Salad With Yogurt Dressing Recipes
Welcome to the world of vibrant flavors and healthy indulgence with our exquisite Spinach Salad with Yogurt Dressing recipe! This delightful dish features a symphony of textures and tastes that will tantalize your palate. Dive into a crisp medley of fresh spinach leaves, juicy tomatoes, crunchy cucumbers, and tangy red onions, all harmoniously combined to create a refreshing base.
For the dressing, we've crafted a luscious yogurt-based sauce that perfectly complements the salad's ingredients. Tangy yogurt blends seamlessly with aromatic garlic, zesty lemon juice, and a hint of fresh dill, creating a creamy and flavorful dressing that elevates the salad to new heights.
In addition to the classic spinach salad recipe, we also offer variations to suit your preferences and dietary needs. Craving a protein-packed meal? Try our delectable version with grilled chicken or tofu, adding a satisfying savory touch to the salad. For a vegan twist, substitute the yogurt dressing with a tangy tahini sauce, creating a rich and creamy alternative. And if you're watching your carbs, we have a low-carb option that replaces the bread croutons with crunchy nuts and seeds.
Whether you're a health-conscious individual seeking a nutritious and satisfying meal or a culinary enthusiast looking for a refreshing and versatile salad recipe, our spinach salad with yogurt dressing is the perfect choice. Embark on a culinary journey and discover the delightful variations that cater to your taste and dietary preferences.
SPINACH SALAD WITH YOGURT DRESSING
Steps:
- First I go over the spinach and trim the big stems. Then I wash it thoroughly and dry it, by placing it on a towel.
- Make the dressing by combining the yogurt, garlic, salt, dill and olive oil in a bowl and stir it well.
- Then drizzle the dressing over the spinach and stir it well.
- Serve immediately.
CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING AND YOGURT SAUCE
Steps:
- In a medium bowl combine the chickpeas, parsley and onion. In a small bowl whisk together the olive oil, lemon juice, zest, cumin, cayenne pepper, salt and pepper. Pour the dressing over the chickpea mixture and toss to combine. Serve the chickpea salad over a bed of spinach leaves. Top with the yogurt sauce and a sprinkle of mint, if using.
- In a small bowl, stir together the yogurt, orange zest, orange juice and honey.
Nutrition Facts : Calories 163 calorie, Fat 8.5 grams, SaturatedFat 0.9 grams, Cholesterol 0 milligrams, Sodium 147 milligrams, Carbohydrate 18 grams, Fiber 5 grams, Protein 5.4 grams
SPINACH SALAD WITH YOGURT DRESSING
A homemade yogurt-based salad dressing is served with this fresh spinach salad. Great as a light lunch or serve as a side. Land-O-Lakes Cookbook. Prep time includes chilling salad dressing.
Provided by daisygrl64
Categories Salad Dressings
Time 2h30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- in small bowl stir together all dressing ingredients except milk.
- stir in milk until desired consistency is reached.
- cover and refrigerate at least 2 hours.
- in large bowl toss together all salad ingredients.
- serve with dressing.
SPINACH CUCUMBER SALAD WITH YOGURT DRESSING
The delicious yogurt dressing in this recipe is flavored with mint, and the salad goes very well served with a spicy meal. It was adapted from a recipe in a Fine Cooking publication. Note: the dressing requires chill time. Be sure to make the salad ahead of time. The chill time is not included in the preparation or cooking time listed.
Provided by PanNan
Categories Spinach
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Whisk the lemon juice and honey in a bowl. In a separate bowl, whisk the yogurt and olive oil together. Whisk while adding the yogurt to the lemon juice in a thin stream. Add the mint, then add the salt and pepper to taste. Cover and chill the dressing for up to 24 hours.
- Combine the spinach, cucumbers and onion in a large bowl. Season with a little salt and pepper. Add just enough dressing to moisten the salad. Toss to coat, and serve with extra dressing on the side.
Nutrition Facts : Calories 101.6, Fat 8.8, SaturatedFat 1.3, Cholesterol 0.7, Sodium 28.6, Carbohydrate 5.5, Fiber 1.2, Sugar 2.6, Protein 1.6
STRAWBERRY-ORANGE SPINACH SALAD WITH YOGURT DRESSING
This colorful salad is a favorite with my diabetic husband. It's filled with nutritious fruits, topped with heart-healthy nuts and laced with a light-purple yogurt dressing. -Gladys Nelson, Fort Atkinson, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the spinach, strawberries and mandarin oranges. In a small bowl, whisk together the oil and vinegar. Whisk in yogurt., Divide spinach mixture among six salad plates. Top each serving with dressing and almonds.
Nutrition Facts : Calories 127 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 31mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
FETA SALMON SALAD
My son David always ordered the satisfying salmon sandwich at a local pub. In trying to replicate it, he came up with this salmon salad. It's the only recipe he's ever made and our entire family thinks it's great. -susan griffiths, Mount Pleasnt, South Carolina
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, mix the first 5 ingredients; sprinkle over salmon., Place salmon on oiled grill rack, skin side down. Grill, covered, over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 10-12 minutes., In a large bowl, toss salad greens with cucumber, tomato and cheese; divide among four plates. Top with salmon; drizzle with vinaigrette.
Nutrition Facts :
Tips:
- To save time, use pre-washed spinach or baby spinach.
- If you don't have fresh spinach, you can use frozen spinach. Just thaw it and squeeze out the excess water before using.
- You can add other vegetables to this salad, such as cucumber, tomatoes, or red onion.
- Feel free to use a different type of dressing, such as a vinaigrette or ranch dressing.
Conclusion:
This spinach salad with yogurt dressing is a delicious and healthy way to get your daily dose of vegetables. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a light and refreshing salad, give this one a try!
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