Indulge in a delightful culinary creation that combines the vibrant flavors of spinach, the sweetness of strawberries, and the nutty crunch of pecans. This spinach salad is not just a salad; it's a symphony of textures and flavors that will tantalize your taste buds. With three variations to choose from, you can customize it to your liking or explore different flavor profiles. The classic vinaigrette dressing adds a tangy touch that complements the fresh ingredients perfectly. For a creamy twist, try the strawberry poppy seed dressing, which adds a burst of sweetness and a delightful crunch from poppy seeds. If you prefer a tangy and savory dressing, the lemon tahini dressing is sure to impress with its bold and zesty flavors. No matter which dressing you choose, this spinach salad is a culinary delight that will leave you craving more.
Here are our top 7 tried and tested recipes!
SPINACH SALAD WITH STRAWBERRIES AND PECANS
This healthy, quick, easy and delicious salad with poppy seed dressing is loaded with Vitamins A & C. One serving with dressing contains only 289 calories.
Provided by Sharon Rigsby
Categories Breakfast/Brunch Lunch Main Dish Side Dish
Time 10m
Number Of Ingredients 11
Steps:
- Place spinach in one large serving bowl or divide up into individual bowls. Top with strawberries and pecans and drizzle with poppy seed dressing.
- Place all ingredients except poppy seeds in a blender and process until smooth. Add the poppy seeds and combine.
Nutrition Facts : Calories 289 kcal, Carbohydrate 8.4 g, Protein 0.5 g, Fat 12.5 g, SaturatedFat 1.7 g, Sodium 229.7 mg, Fiber 0.6 g, Sugar 7.1 g, ServingSize 1 serving
SPINACH SALAD WITH STRAWBERRIES AND PECANS
I love this salad. The first time I made it the onion was a little too much, so next time I did not add the whole onion-I only used half. Or for a shortcut you could buy your favorite brand of Poppyseed dressing.
Provided by Melaine
Categories Strawberry
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 3 ingredients.
- Process next 7 ingredients in blender until smooth, stopping once to scrap down sides.
- Stir in poppy seeds.
Nutrition Facts : Calories 287.2, Fat 24.8, SaturatedFat 2.7, Sodium 458.2, Carbohydrate 16.1, Fiber 3.5, Sugar 11.1, Protein 3.5
STRAWBERRY SPINACH SALAD WITH CANDIED PECANS
Make and share this Strawberry Spinach Salad with Candied Pecans recipe from Food.com.
Provided by Kimke
Categories Strawberry
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Melt butter in a large heavy skillet over medium heat.
- Add pecans and sugar; stir to combine.
- Cook over medium heat, stirring constantly until sugar melts around pecans and is caramel-colored.
- Remove pecans with a slotted spoon and spread in a single layer on a sheet of lightly greased aluminum foil.
- Cool completely and break up pieces as needed.
- Remove and discard stems from spinach.
- Wash spinach and pat dry with paper towels.
- Tear into bite-size pieces.
- Combine spinach, celery and strawberries in a large bowl.
- Pour 1 cup dressing over salad mixture; toss gently.
- Add reserved candied pecans; toss gently.
- Serve immediately with remaining dressing.
- Dressing: Combine first 5 ingredients in container of electric blender; cover and process until smooth.
- With blender running, gradually add oil in a slow, steady stream through opening in lid.
- Process until thick and smooth.
- Transfer dressing mixture to a bowl; stir in poppy seeds.
- Cover and chill.
CHICKEN AND STRAWBERRY-SPINACH SALAD
Bright greens and red strawberries come together in a whirlwind of color and flavor in this main-dish salad.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In small bowl, mix all dressing ingredients until blended; set aside.
- Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Remove chicken to cutting board.
- Add dressing to skillet; stir to loosen any pan drippings.
- Cut chicken into slices. Among 4 plates, divide spinach. Top with chicken, strawberries and cheese. Drizzle with dressing. Sprinkle with walnuts.
Nutrition Facts : Calories 270, Carbohydrate 14 g, Cholesterol 75 mg, Fiber 3 g, Protein 30 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 9 g, TransFat 0 g
SPINACH SALAD WITH STRAWBERRIES
Steps:
- Make spiced pecans. Beat egg white until very frothy, but not stiff. Add remaining ingredients, excluding pecans. Now add pecans and mix to coat. Spread pecans on baking sheet in single layer and bake in a preheated 200 degree oven for 45 minutes, turning every 15 minutes.
- For dressing, shake together all ingredients. Toss together salad ingredients. Toss dressing with salad just before serving, sprinkle dressed salad with pecans.
SPINACH SALAD WITH STRAWBERRIES
Delicious colorful light salad. I have also served with chicken tenders. Strawberries are my favorite especially when in season, but you can use any fruit desired. It takes a little while to make the spiced pecans, but is well worth it or you can also toast the pecans instead of using spiced version.
Provided by Sandy Doenges
Categories < 4 Hours
Time 1h5m
Yield 5 cups, 4-5 serving(s)
Number Of Ingredients 17
Steps:
- Dressing: Make the dressing first, so flavors can blend while salad is being prepared. whisk together olive oil, vinegar,1/4 cup sugar, poppy seeds,salt, mustard, celery seed, and corn syrup. Toss dressing with salad just before serving. Sprinkle dressed salad with pecans.
- Spiced pecans: Beat egg white untl frothy, but not stiff. Add vanilla, sugar, water and mix well. Add pecans and mix to coat. Spread pecans on a foil lined baking sheet in a single layer and bake in a preheated oven at 200 degrees for 45 minutes, turning every 15 minutes.
Nutrition Facts : Calories 1016.8, Fat 75.5, SaturatedFat 9.3, Sodium 643.5, Carbohydrate 86.8, Fiber 6, Sugar 72.2, Protein 6.7
SOUTHERN SPINACH SALAD WITH PECANS & STRAWBERRIES
This recipe is a variation on several I've been looking at and have decided to combine the ingredients from them into one.
Provided by teknobear
Categories Strawberry
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Toast Pecans - Preheat oven to 350 degrees F (175 degrees C). Arrange pecans on a single layer on a baking sheet and roast in preheated oven for 7-10 minutes, until they just begin to darken. Remove from oven and set aside. Once cooled, coarsely chop half of the pecans, leaving the other whole. These can be stored safely for up to two weeks in an air-tight container, longer in a freezer.
- For Dressing - In a sauce pan, combine last five ingredients. Bring to a simmer, and simmer for 1 minute. Remove from heat. This can be stored in the fridge for up to 3 months.
- For Serving Salad - toss the spinach, strawberries, and red onion to mix. Top with pecans, blue cheese and dressing then lightly toss into salad. (If making this in advance, do the final toss right before serving, keeping the pecans and cheese separate).
Nutrition Facts : Calories 326.6, Fat 21.8, SaturatedFat 6.5, Cholesterol 24.2, Sodium 440.7, Carbohydrate 27.7, Fiber 3.4, Sugar 21.1, Protein 8.2
Tips:
- Choose fresh, high-quality ingredients: Fresh spinach, ripe strawberries, and crunchy pecans are essential for a delicious salad.
- Make your own dressing: A homemade dressing is always tastier and healthier than a store-bought one. This recipe uses a simple vinaigrette made with olive oil, balsamic vinegar, honey, and Dijon mustard.
- Don't overdress the salad: A little dressing goes a long way. Too much dressing will weigh down the salad and make it soggy.
- Add some protein: If you want a more filling salad, add some grilled chicken, salmon, or tofu.
- Serve immediately: This salad is best served immediately after it's made. The strawberries will start to lose their color and flavor if they sit for too long.
Conclusion:
This spinach salad with strawberries and pecans is a refreshing, healthy, and delicious salad that's perfect for any occasion. It's packed with nutrients and antioxidants, and it's a great way to get your daily dose of fruits and vegetables. So next time you're looking for a light and healthy meal, give this salad a try. You won't be disappointed!
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