Best 3 Spinach Salad With Smoked Trout And Tart Apple Recipes
Indulge in a culinary symphony of flavors with this tantalizing spinach salad, where the delicate bitterness of baby spinach leaves meets the smoky richness of trout and the crisp tartness of Granny Smith apples. Topped with a tangy dressing of lemon, honey, and Dijon mustard, this salad is a delightful interplay of sweet, savory, and tangy sensations. It's a perfect light lunch or refreshing side dish that will impress your taste buds and leave you craving more. Along with this main recipe, the article also offers variations to cater to different preferences and dietary restrictions. Discover a vegan-friendly version that substitutes smoked tofu for trout, a gluten-free option that uses rice flour instead of all-purpose flour, and a low-carb alternative that replaces Granny Smith apples with sliced avocado.
Check out the recipes below so you can choose the best recipe for yourself!
GREEN APPLE SPINACH SALAD
Don't fret over unexpected company. Here's a refreshing salad that's ready in 20 minutes. "It's healthy...and so good," says Rae Sorensen of Granby, Quebec. "I make sure to have all the ingredients on hand."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large salad bowl, combine the spinach, apples and raisins. In a small bowl, whisk the sugar, vinegar, oil, garlic salt and celery salt. Drizzle over salad and toss to coat. Sprinkle with cashews. Serve immediately.
Nutrition Facts :
SPINACH APPLE SALAD
Whenever Mom made this salad, it was the first thing on my plate. With spinach, apples, raisins and a light dressing, this beautiful harvest salad is a feast for the eyes as well as the palate. -Darlis Wilfer, Phelps, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine vinegar, oil, salt and sugar; mix well. Add apple, onion and raisins; toss lightly to coat. Cover and let stand for 10 minutes. , Just before serving, combine spinach and romaine in a large salad bowl; add dressing and toss.
Nutrition Facts : Calories 79 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 109mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 1g protein.
SPINACH SALAD WITH SMOKED TROUT AND TART APPLE
Categories Salad Fish Fruit No-Cook Quick & Easy Lunch Currant Apple Almond Trout Spinach Fall Healthy Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Serves 2 as a light main course
Number Of Ingredients 9
Steps:
- Into a large bowl cut apple into 1-inch wedges and core. Cut wedges crosswise into 1/4-inch-thick slices.
- In a large bowl whisk together oil, lemon juice, and mustard and add apple, tossing to coat. Add remaining ingredients, tossing to combine, and season with salt and pepper.
Tips:
- To save time, use pre-washed spinach and pre-sliced apples.
- For a more intense flavor, use smoked trout that has been cold-smoked.
- If you don't have a mandoline, you can use a sharp knife to thinly slice the apples.
- To make the dressing, you can use either olive oil or walnut oil.
- If you don't have shallots, you can use a small onion instead.
- For a sweeter salad, use Honeycrisp or Granny Smith apples.
- For a tarter salad, use Braeburn or Pink Lady apples.
- Serve the salad immediately after dressing it, so the spinach doesn't wilt.
Conclusion:
This spinach salad with smoked trout and tart apple is a delicious and healthy meal that is perfect for lunch or dinner. The combination of flavors and textures is sure to please everyone at the table. With its vibrant colors and fresh ingredients, this salad is sure to be a hit at your next gathering.
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