Best 4 Spinach Salad With Pomegranate And Avocado Recipes
**Spinach Salad with Pomegranate and Avocado: A Delightful Blend of Flavors and Textures**
Prepare to tantalize your taste buds with a vibrant and refreshing salad that combines the earthy notes of spinach, the juicy sweetness of pomegranate, and the creamy richness of avocado. This culinary masterpiece is not just a feast for the eyes but also a symphony of flavors and textures that will leave you craving for more. With its vibrant colors and delightful combination of ingredients, this salad is sure to be the star of any gathering. Accompanying this main recipe are two additional variations that offer unique twists on the classic: a tangy Orange-Tahini Dressing and a zesty Lemon-Poppy Seed Dressing. These variations provide a range of flavors to suit different palates, making this recipe collection a versatile addition to your culinary repertoire.
SPINACH SALAD WITH POMEGRANATE AND AVOCADO
This antioxidant-packed salad makes a delicious appetizer.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 8
Steps:
- Halve pomegranate lengthwise and seed. Working in a bowl of cold water, use your hands to separate seeds from membrane. Membrane will float to the top; discard. Scoop out pomegranate seeds and pat dry.
- In a large bowl, whisk together 3 tablespoons lemon juice, mustard, and oil; season with salt and pepper. Toss spinach, sunflower seeds, and pomegranate seeds with dressing in bowl. Transfer to a serving platter.
- Halve avocado and remove pit. Scoop out flesh and thinly slice lengthwise; drizzle with remaining lemon juice. Transfer to plate and arrange salad on top. Serve immediately.
Nutrition Facts : Calories 155 g, Fat 11 g, Fiber 5 g, Protein 5 g
SPINACH POMEGRANATE SALAD
A very quick and nutritious salad made with pomegranate seeds and feta cheese.
Provided by SarieNickle
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place spinach in a salad bowl. Top with red onion, walnuts, feta, and sprouts. Sprinkle pomegranate seeds over the top, and drizzle with vinaigrette.
Nutrition Facts : Calories 273.4 calories, Carbohydrate 14.9 g, Cholesterol 28 mg, Fat 21.4 g, Fiber 3 g, Protein 9.5 g, SaturatedFat 6.2 g, Sodium 584.6 mg, Sugar 9.1 g
SPINACH SALAD WITH CHICKEN, AVOCADO, AND GOAT CHEESE
Great salad with chicken, avocado, and goat cheese.
Provided by Bethshan
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Heat a small skillet over medium-high heat. Toast pine nuts in hot skillet until lightly browned and fragrant, 3 to 5 minutes.
- Put spinach into a large salad bowl; top with pine nuts, tomatoes, chicken, avocado, corn kernels, and goat cheese.
- Beat white wine vinegar, olive oil, and Dijon mustard together in a small bowl until smooth; season with salt and pepper. Drizzle dressing over the salad and toss lightly to coat.
Nutrition Facts : Calories 440.9 calories, Carbohydrate 17.9 g, Cholesterol 54.3 mg, Fat 31.8 g, Fiber 8.4 g, Protein 25.8 g, SaturatedFat 8.2 g, Sodium 354.8 mg, Sugar 2.3 g
POMEGRANATE SPINACH SALAD
Whenever I take this salad to an event, people always ask for the recipe. It's perfect for the holidays.-Sheila Saunders, Pleasant Grove, Utah
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large salad bowl, combine the spinach, cheese, almonds and pomegranate seeds. In a blender, combine the dressing ingredients; cover and process until blended. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 149 calories, Fat 11g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 150mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 2g fiber), Protein 5g protein.
Tips:
- Choose fresh, tender spinach leaves for the best flavor and texture.
- Pomegranate seeds add a pop of color and sweetness to the salad. If you can't find fresh pomegranate seeds, you can use dried ones.
- Avocado adds a creamy richness to the salad. Be sure to use a ripe avocado that is soft to the touch.
- Feta cheese adds a salty, tangy flavor to the salad. You can also use goat cheese or blue cheese, if desired.
- Use a light and flavorful dressing, such as a vinaigrette or lemon-tahini dressing. Avoid using heavy, creamy dressings, as they will overpower the delicate flavors of the salad.
- Serve the salad immediately after assembling, as the avocado will start to brown if it sits for too long.
Conclusion:
Spinach salad with pomegranate and avocado is a delicious and healthy salad that is perfect for a light lunch or dinner. It is packed with nutrients, including vitamins, minerals, and antioxidants. The salad is also a good source of fiber, which can help to keep you feeling full and satisfied. If you are looking for a healthy and refreshing salad that is full of flavor, this spinach salad with pomegranate and avocado is a great option.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
