Best 4 Spinach Salad With Parmesan Broccoli And Cauliflower Recipes
Indulge in a symphony of flavors with our exquisite Spinach Salad with Parmesan, Broccoli, and Cauliflower. This tantalizing dish combines the crisp freshness of spinach, the nutty richness of Parmesan, and the vibrant crunch of broccoli and cauliflower. Dressed with a tangy lemon vinaigrette, this salad is a delightful blend of textures and flavors that will leave your taste buds dancing.
Our carefully curated collection of recipes offers a variety of options to suit your dietary preferences and culinary skills. From the classic Spinach Salad with Parmesan, Broccoli, and Cauliflower to the innovative Roasted Vegetable Spinach Salad with Quinoa and Feta, each recipe is designed to provide a unique taste experience.
Whether you're seeking a light and refreshing lunch option or a vibrant side dish to accompany your main course, our Spinach Salad recipes have you covered. With detailed instructions and helpful tips, we'll guide you through the process of creating this delicious and nutritious dish that is sure to impress your family and friends.
THE BEST SPINACH SALAD
Everyone LOVES this salad.
Provided by sweet alice
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 14
Steps:
- Arrange bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon on paper towels and crumble.
- Layer spinach, bacon, eggs, and onion in a large bowl. Sprinkle with almonds and sunflower seeds. Whisk vegetable oil, ketchup, vinegar, brown sugar, Worcestershire sauce, garlic, salt, and black pepper in a bowl; pour over spinach mixture and toss. Serve immediately.
Nutrition Facts : Calories 445.7 calories, Carbohydrate 20.6 g, Cholesterol 115.9 mg, Fat 37 g, Fiber 2.7 g, Protein 10.7 g, SaturatedFat 5.9 g, Sodium 1266.7 mg, Sugar 15 g
PARMESAN BROCCOLI AND CAULIFLOWER SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 21m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Place the broccoli and cauliflower in a large bowl. Toss with the beaten eggs to coat evenly. Place the Parmesan in a large tray or baking dish and dredge the vegetables in the cheese, pressing to coat evenly.
- Pour olive oil in a large heavy skillet until the olive oil is 1/4-inch deep, about 1/2 cup depending on the size of your skillet. Warm the olive oil over medium-high heat. When the oil is hot, carefully add the Parmesan-coated vegetables. Do not overcrowd the pan. Cook in batches, if necessary. Let the vegetables cook until a crust forms, about 3 minutes per side. Turn the vegetables only when they easily release from the bottom of the pan. Drain on paper towels and season with salt.
- Place the spinach in a large bowl. In a small bowl, whisk together the lemon zest, lemon juice, extra-virgin olive oil, salt, and pepper. Drizzle the spinach with the vinaigrette and toss to coat. Add the Parmesan coated vegetables. Toss and serve.
CAULIFLOWER SPINACH SALAD
To switch things up, when I have fresh lettuce from the garden, I'll use that in place of spinach...and occasionally, I toss in broccoli instead of cauliflower.-Sherry Horton, Sioux Falls, South Dakota
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6-8 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first five ingredients. In a large salad bowl, combine cauliflower, spinach, mushrooms and bacon. Add dressing and toss to coat; serve immediately.
Nutrition Facts :
SPINACH AND ROASTED CAULIFLOWER SALAD
Make and share this Spinach and Roasted Cauliflower Salad recipe from Food.com.
Provided by little_wing
Categories Cauliflower
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees.
- Combine cauliflower, 11/2 tbs. olive oil 1/4 tsp salt and pepperin a shallow roasting pan, tossing to coat well.
- Roast uncovered 30-35 minutes, stirring twice.
- Remove and allow to cool.
- Meanwhile combine vinegar, mustard, and remaining 1/4 tsp salt in a small bowl.
- Whisk in remaining 3 tbs of olive oil until well combined.
- In a large bowl, combine cauliflower, onion and spinach.
- Add vinegar mixture and toss gently.
- Top with parmesan.
Nutrition Facts : Calories 165.5, Fat 13.1, SaturatedFat 3.1, Cholesterol 8.3, Sodium 400.3, Carbohydrate 7.6, Fiber 3.1, Sugar 3, Protein 6.4
Tips:
- For the best flavor, use fresh spinach, broccoli, and cauliflower.
- If you don't have Parmesan cheese, you can substitute another hard cheese, such as Romano or Asiago.
- To make the salad more flavorful, you can add a teaspoon of dried oregano or basil.
- For a healthier option, you can use a low-fat or fat-free dressing.
- To save time, you can use pre-cut vegetables.
Conclusion:
This spinach salad with Parmesan, broccoli, and cauliflower is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own preferences. With its bright flavors and crunchy texture, this salad is sure to be a hit at your next gathering.
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