Best 5 Spinach Salad With Non Fat Curry Dressing Recipes
Indulge in the vibrant flavors of this Spinach Salad with Non-Fat Curry Dressing, a culinary delight that combines the goodness of fresh spinach, crisp vegetables, and a tangy, aromatic curry dressing. This salad is a symphony of textures and tastes, featuring a bed of tender baby spinach topped with a medley of colorful vegetables like sweet bell peppers, crunchy carrots, juicy tomatoes, and refreshing cucumbers. The highlight of the dish is the Non-Fat Curry Dressing, a delectable concoction of Greek yogurt, curry powder, honey, lemon juice, and a hint of garlic. This flavorful dressing adds a touch of warmth and spice to the salad, without compromising on health. Prepare to tantalize your taste buds with this guilt-free and wholesome Spinach Salad with Non-Fat Curry Dressing.
Here are our top 5 tried and tested recipes!
SPINACH SALAD WITH CURRY DRESSING
This lively salad is packed with brain boosters! Straight from our Test Kitchen, the spinach leaves and colorful fruits are topped with crunchy pecans and a curry dressing.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- On two salad plates, arrange the spinach, orange segments, onion and blueberries. Sprinkle with pecans. In a small bowl, whisk the dressing ingredients. Drizzle over salads.
Nutrition Facts : Calories 210 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 175mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
SPINACH SALAD WITH CURRY VINAIGRETTE
This is a French-style spinach salad that should satisfy even the meat-lovers at the table. Features bacon lardons, which are simply crouton-size pieces of slab bacon, fried until crisp on the outside and chewy on the inside.
Provided by JENNIFERT
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 45m
Yield 6
Number Of Ingredients 8
Steps:
- Trim the rind from the bacon and cut into 1 inch cubes. Place bacon in a large, deep skillet. Cook over medium high heat until brown and crispy. Cover and reduce heat to lowest setting to keep bacon warm.
- In a small, dry skillet, toast curry powder over medium heat, stirring often, until fragrant, about 30 seconds. Remove from heat.
- In a medium bowl, whisk together the vinegar and mustard. Add oil in a thin stream, whisking constantly, until the oil is completely incorporated. Add curry powder and whisk until smooth. Season to taste with salt and pepper.
- In a large bowl, toss together the bacon, spinach, mushrooms and vinaigrette until evenly coated. Adjust salt and pepper to taste and serve immediately.
Nutrition Facts : Calories 297.2 calories, Carbohydrate 5.2 g, Cholesterol 12.9 mg, Fat 29.5 g, Fiber 2 g, Protein 5.2 g, SaturatedFat 6.1 g, Sodium 269.8 mg, Sugar 0.9 g
SPINACH SALAD WITH NON FAT CURRY DRESSING
Steps:
- mix dressing in with spinich. Add friut and nuts and onions.
SPINACH SALAD WITH CURRY DRESSING
Make and share this Spinach Salad with Curry Dressing recipe from Food.com.
Provided by love4culinary
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a salad bowl, toss your spinach and pear together.
- In a glass measuring cup, mix your honey, vinegar, curry, oil,salt and pepper and then drizzle it over the spinach and pear mixture.
- Toss gently but very well, and then sprinkle with just a small amount of goat cheese.
Nutrition Facts : Calories 129.8, Fat 7.2, SaturatedFat 0.5, Sodium 315.9, Carbohydrate 17, Fiber 3.3, Sugar 11.1, Protein 1.2
CURRIED SPINACH SALAD
I've used this at potlucks and dinner parties. It serves 12 people, so feel free to adjust to your needs. The dressing shouldn't be added until just before serving. Prep time includes the sitting time for the dressing!
Provided by breezermom
Categories Spinach
Time 2h10m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Remove stems from spinach; wash leaves thoroughly, and pat dry. Tear into bite size pieces.
- Combine spinach, apple, peanuts, raisins, green onions, and sesame seeds in a large bowl; toss gently.
- Dressing: Combine white wine vinegar, chutney, salt, curry powder, dry mustard, and hot sauce. Gradually add oil, beating with a wire whisk until blended. Cover and let stand at room temperature 2 hours.
- Pour dressing over salad just before serving.
Nutrition Facts : Calories 251, Fat 19.6, SaturatedFat 2.6, Sodium 360.7, Carbohydrate 17.2, Fiber 4.3, Sugar 9.2, Protein 5.8
Tips:
- For the best flavor, use fresh spinach leaves that are deep green in color and free of blemishes.
- To save time, you can use pre-washed spinach leaves.
- If you don't have non-fat yogurt on hand, you can use regular yogurt and reduce the amount of water in the dressing.
- Add a little bit of honey or agave nectar to the dressing to taste.
- If you like a spicy dressing, add a pinch of cayenne pepper to taste.
- Serve the salad immediately after making it, or the spinach will start to wilt.
Conclusion:
This spinach salad with non-fat curry dressing is a delicious and healthy way to get your daily dose of greens. It's perfect for a light lunch or dinner, and it's also a great side dish for grilled chicken or fish. If you're looking for a tasty and nutritious salad recipe, this is the one for you!
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