Indulge in a culinary journey with our vibrant Spinach Salad with Mandarin Oranges and Jicama, a symphony of flavors and textures that will tantalize your taste buds. This refreshing salad combines the crispness of spinach with the sweetness of mandarin oranges, the crunch of jicama, and the nutty flavor of almonds, all tossed in a tangy dressing of lime juice, honey, and olive oil.
In addition to the classic Spinach Salad, this article offers a delightful collection of salad recipes to suit every palate. From the zesty Lemon Herb Quinoa Salad, bursting with fresh herbs and a zesty lemon dressing, to the hearty Roasted Butternut Squash and Kale Salad, where sweet roasted butternut squash meets earthy kale and a creamy maple dressing.
For those seeking a protein-packed option, the Chicken and Avocado Salad delivers with tender chicken, creamy avocado, crisp bacon, and a tangy dressing. And if you're craving a salad with an Asian twist, the Asian Slaw with Peanut Dressing tantalizes with crunchy cabbage, shredded carrots, and a flavorful peanut dressing.
With its vibrant colors, refreshing flavors, and diverse recipes, this article is your ultimate guide to creating delicious and nutritious salads that will elevate your meals and impress your family and friends.
MANDARIN ORANGE SPINACH SALAD
With mandarin oranges and a slightly sweet dressing, this spinach salad is a refreshing change of pace. I frequently take it along to summer picnics.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 24 servings.
Number Of Ingredients 13
Steps:
- In a jar with a tight-fitting lid, combine the first five ingredients; shake well. Set aside. In a skillet, cook and stir the almonds and sugar over medium heat until sugar is melted and almonds are coated, 5-7 minutes. Spread on foil to cool completely., In a large salad bowl, combine the romaine, spinach, celery and onions. Add oranges and sugared almonds; toss gently. Shake dressing; drizzle over salad and toss to coat.
Nutrition Facts :
BABY SPINACH SALAD WITH MANDARIN ORANGE AND RED ONIONS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 5m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Arrange spinach leaves on a large platter or individual salad plates. Top with mandarin sections and chopped red onion. Whisk together marmalade and vinegar. Stream oil into dressing while continuing to whisk.
- When you are ready to serve, pour the dressing over salad and season with salt and pepper.
SWEET SPINACH AND MANDARIN ORANGE SALAD
A refreshing citrus dressing accents the salad for my popular menu. I often toss in some meslun lettuce with the spinach and add apples for variety. -Arlene Butler, Ogden, Utah
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a blender, combine the orange juice concentrate, sugar, vinegar, onion and salt. While processing, gradually add oil in a steady stream. Stir in poppy seeds. Transfer to a small pitcher or bowl. Refrigerate for at least 1 hour or until chilled., On salad plates, arrange the spinach, mandarin oranges and almonds. Drizzle with dressing.
Nutrition Facts : Calories 318 calories, Fat 25g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 141mg sodium, Carbohydrate 24g carbohydrate (19g sugars, Fiber 3g fiber), Protein 5g protein.
MANDARIN ORANGE SPINACH SALAD
Delicious, refreshing salad that can really be adapted to your tastes. I got this from a friend and have had many rave reviews whenever I serve it.
Provided by Love2Eat
Categories Greens
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a jar, combine all ingredients for the dressing.
- Shake well and refrigerate for at least one hour to blend flavours.
- (I make it the night before) In a heavy skillet, cook almonds and sugar over medium heat until sugar melts and coats almonds, stirring frequently.
- Cool.
- Break apart if necessary.
- In large bowl, combine spinach, celery and green onions.
- Just before serving, add almonds and orange segments.
- Toss gently.
- Pour dressing over salad and toss.
- P.S.I always double the amount of almonds because they really add a wonderful flavour to the salad-- and because some mysteriously disappear before they make it to the salad!
SPINACH AND MANDARIN ORANGE SALAD
This is a quick and easy recipe that is sure to impress guests. It's not your ordinary spinach salad.
Provided by Suzanne S.
Categories Salad Vegetable Salad Recipes
Time 1h30m
Yield 6
Number Of Ingredients 13
Steps:
- Mix vinegar, sugar, water, butter, and salt together in a saucepan; bring to a boil. Cook and stir until sugar dissolves and mixture is bubbling, about 1 minute. Remove from heat and cool to room temperature, about 1 hour.
- Whisk egg into dressing; return saucepan to low heat and simmer until dressing thickens, 5 to 10 minutes.
- Combine spinach, mushrooms, mandarin oranges, almonds, bacon, red onion rings, and croutons in a large bowl; pour dressing over salad. Toss to coat.
Nutrition Facts : Calories 194 calories, Carbohydrate 30 g, Cholesterol 38.6 mg, Fat 7.2 g, Fiber 2.5 g, Protein 5.2 g, SaturatedFat 2.4 g, Sodium 277.9 mg, Sugar 24 g
SPINACH SALAD WITH MANDARIN ORANGES & JICAMA
I put this salad together one night and hubby loved it. It's very festive looking. I have taken it to family gatherings in the past - even spinach haters liked it. Marie's Poppy Seed salad dressing is the best. Creamy and light tasting. No weird aftertaste. It's hard to find, but I've always found it at Safeway.
Provided by Chris L.
Categories Other Salads
Time 15m
Number Of Ingredients 5
Steps:
- 1. Wash spinach leaves and trim ends.
- 2. Drain mandarin oranges very well.
- 3. Peel and slice jicama into matchstick size pieces.
- 4. Just before serving top spinach leaves with mandarin oranges, jicama and sprinkle dried cranberries on top.
- 5. Serve salad dressing on the side. For those of you who are nuts about nuts, sprinkle on some almond slices or walnuts, etc.
SPINACH-ORANGE SALAD
Categories Salad Fruit Side No-Cook Vegetarian Orange Avocado Spinach Healthy Jícama Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 8
Number Of Ingredients 12
Steps:
- Whisk fresh orange juice, Sherry wine vinegar, honey, fresh lime juice and chili powder in large bowl to blend. Gradually whisk in olive oil. Season dressing to taste with salt and pepper.
- Combine remaining ingredients in another large bowl. Toss salad with enough dressing to coat lightly.
FRUITED SPINACH SALAD
I had a similar salad in a restaurant and thought it was great, so I came up with this recipe to prepare at home. I love the way the light, sweet dressing tops the refreshing salad ingredients. - Kate Reynolds, Seattle, Washington
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6-8 servings.
Number Of Ingredients 7
Steps:
- Drain oranges, reserving 1/2 cup juice. In a jar with tight-fitting lid, combine oil, jam, vinegar and reserved juice; shake well. In a large salad bowl, toss oranges, spinach, apple and pecans. Serve with the dressing.
Nutrition Facts : Calories 223 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 17g carbohydrate (13g sugars, Fiber 3g fiber), Protein 3g protein.
SPINACH SALAD WITH MANDARIN ORANGES AND WALNUTS
Make and share this Spinach Salad With Mandarin Oranges and Walnuts recipe from Food.com.
Provided by TARGETreg Recipes
Categories Oranges
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Lay the Del Monte Mandarin Orange sections out on paper towels to drain.
- Combine the lemon juice, salt, pepper, mustard and shallots in a large bowl. Whisk until the salt is dissolved. Slowly whisk in both oils until blended and thickened.
- Pile the spinach on top of the dressing and add the Del Monte Mandarin Orange sections and the walnuts. Toss until the leaves are slightly wilted and coated with the dressing.
ENSALADA XEK (JICAMA AND MANDARIN ORANGE SALAD)
Refreshing salad served during a visit to Merida, Yucatan Peninsula, Mexico. Ingredients are sold in the Central Market in Merida in little bags that you take home and toss together. "Xek" in Maya means something like "hodge-podge".
Provided by Member 610488
Categories Oranges
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Peel jicama. The skin of this root vegetable will peel right off after you insert a knife between the skin and the flesh. Remove any traces of brown or remaining skin with a vegetable peeler. To keep the vegetable from discoloring as you work, rub liberally with lime juice. Cut jicama into julienne strips.
- Toss in a large bowl with the orange juice.
- Peel cucumber, seed and dice.
- Meanwhile, peel oranges and separate into sections, removing any seeds.
- Toss oranges and cucumber with jícama. Add chile and cilantro.
- Toss and check for seasonings. Refrigerate until ready to serve.
Nutrition Facts : Calories 147.6, Fat 0.7, SaturatedFat 0.1, Sodium 11.7, Carbohydrate 36.1, Fiber 11.3, Sugar 17.7, Protein 2.9
SPICY MANDARIN SPINACH SALAD
Between the sweetness of the mandarin oranges and the cayenne-spiced pecans, flavor explodes in each bite of this salad. Top it off with Chinese five spice mustard dressing to really make your taste buds happy.
Provided by MissaLissa
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 3
Number Of Ingredients 13
Steps:
- Combine reserved liquid from mandarin oranges, canola oil, olive oil, mustard, cloves, and Chinese five-spice powder in a jar with a tight-fitting lid; seal jar and shake vigorously until the dressing emulsifies.
- Melt butter in a saucepan over medium heat. Stir pecans and sugar into the butter; let simmer until hot, 1 to 2 minutes. Season the pecans with rosemary and cayenne pepper; continue cooking another 1 to 2 minutes. Remove from heat and drain pecans on a plate lined with paper towels.
- Toss spinach leaves and green onion together in a large mixing bowl; top with mandarin oranges and pecans. Drizzle dressing over the salad to serve.
Nutrition Facts : Calories 372.6 calories, Carbohydrate 14.4 g, Cholesterol 10.2 mg, Fat 35.4 g, Fiber 3.5 g, Protein 3.3 g, SaturatedFat 5.6 g, Sodium 116.4 mg, Sugar 9.1 g
Tips:
- Fresh ingredients: Opt for fresh spinach, jicama, and mandarin oranges for the best flavor and texture.
- Slice thinly: thinly slice the jicama and mandarin oranges for a more even distribution in the salad.
- Dressing variations: Experiment with different dressings, such as a honey-lime vinaigrette or a sesame-ginger dressing, to suit your taste preferences.
- Add crunch: Incorporate other crunchy elements like toasted nuts (such as almonds or walnuts) or crispy wonton strips for added texture.
- Serve immediately: Spinach salads are best enjoyed fresh, so serve them immediately after assembling to prevent the spinach from wilting.
Conclusion:
This spinach salad with mandarin oranges and jicama offers a vibrant and refreshing combination of flavors and textures, making it a perfect choice for a light and healthy meal. With its colorful ingredients and customizable dressing, it's a versatile dish that can be tailored to your liking. Whether served as a main course or a side dish, this salad is sure to impress with its unique blend of sweet, tangy, and crunchy elements. Experiment with different dressing variations and additional ingredients to create your own signature spinach salad that will become a favorite in your kitchen.
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