Best 6 Spinach Salad With Fruit Recipes
Indulge in a symphony of flavors with Spinach Salad with Fruit, a delightful and refreshing dish that combines the crispness of fresh spinach with the vibrant colors and sweetness of seasonal fruits. Featuring three unique variations, this salad offers a burst of flavors to suit every palate.
1. **Spinach Salad with Strawberries and Poppy Seed Dressing:** Experience a classic combination of sweet and tangy flavors in this salad. Strawberries add a vibrant red hue and a juicy burst, while the creamy poppy seed dressing brings a nutty flavor and a subtle crunch.
2. **Spinach Salad with Mandarin Oranges and Honey-Mustard Dressing:** Enjoy a citrusy twist in this refreshing salad. Mandarin oranges provide a sweet and tangy flavor, while the honey-mustard dressing adds a touch of tang and sweetness.
3. **Spinach Salad with Grapes and Balsamic Vinaigrette:** Savor the sweet and slightly tart notes in this elegant salad. Grapes add a delightful pop of color and flavor, and the balsamic vinaigrette dressing brings a rich and tangy finish.
Each recipe offers a well-balanced blend of flavors and textures, ensuring a satisfying and delightful dining experience. Whether you're looking for a light lunch option, a healthy side dish, or a vibrant addition to your dinner table, Spinach Salad with Fruit is sure to impress.
SPINACH SALAD WITH FRUIT
Tossed with ripe banana chunks, fresh strawberries and a poppy seed vinaigrette, this fabulous spinach salad looks and tastes special enough for company. -Joan Antonen, Arlington, South Dakota
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, whisk the first five ingredients until the sugar is dissolved. Stir in thawed strawberries and poppy seeds., Place spinach on individual salad plates. Arrange the fresh strawberries, banana and avocado over spinach. Top with green onions and dressing.
Nutrition Facts : Calories 214 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 29mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 2g protein.
FRUIT & NUT SPINACH SALAD RECIPE
This Fruit & Nut Spinach Salad recipe is the perfect combination of fresh summer berries, feta cheese and toasted nuts. This is topped off with a delicious Marzetti® Simply Dressed® Balsamic Salad Dressing for the most amazing summer meal!
Provided by Holly Nilsson
Categories Salad
Time 5m
Number Of Ingredients 10
Steps:
- Toast pecans and almonds until fragrant and lightly browned. Cool completely.
- Combine all salad ingredients in a large bowl.
- Toss with dressing and serve immediately.
Nutrition Facts : Calories 289 kcal, Carbohydrate 19 g, Protein 11 g, Fat 20 g, SaturatedFat 6 g, Cholesterol 33 mg, Sodium 476 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving
EASY FRUITY SPINACH SALAD
"I make this salad often, sometimes substituting pineapple and strawberries for the oranges and grapes," says Cathy Bell of Joplin, Missouri.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Divide the spinach, celery, oranges, apple and grapes between two salad plates. Sprinkle with almonds. Drizzle with dressing.
Nutrition Facts : Calories 130 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 547mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
FRUITY SPINACH SALAD
Provided by Food Network
Time 5m
Yield 4 servings, 3.8 ozeach
Number Of Ingredients 8
Steps:
- 1. Place salad ingredients in attractive bowl.
- 2. Make dressing by mixing remaining ingredients together.
- 3. Toss spinach with dressing and serve immediately.
FRUIT 'N' SPINACH SALAD
A hint of ginger in the dressing accents this delightful salad from field editor Rebecca Baird of Salt Lake City, Utah.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Arrange spinach and fruit on salad plates. In a small bowl, whisk the dressing ingredients. Drizzle over salads.
Nutrition Facts : Calories 189 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
SPINACH SALAD WITH WHITE STILTON AND FRUIT
This is my own creation after buying some white Stilton with blueberries on impulse and having no idea what to do with it! We've also tried this with white Stilton with mangoes, apricots or cranberries, all wonderful! This is more of an idea than a recipe, so feel free to substitute nuts, fruits and dressing to taste. I've also used strawberries and almonds with this. *Note: White Stilton is different from regular Stilton, it is not a blue cheese at all because it has not gone through the process that causes the blue veining that gives blue cheese its distinctive taste. I would describe it as kind of like feta but a little sweeter, especially with the addition of the fruit.
Provided by noway
Categories Low Cholesterol
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash and drain spinach thoroughly.
- Mix with other ingredients and enjoy!
Nutrition Facts : Calories 247.6, Fat 15.4, SaturatedFat 4.1, Cholesterol 12.7, Sodium 305, Carbohydrate 24.3, Fiber 5.9, Sugar 15.8, Protein 8.2
Tips:
- Use fresh ingredients: The fresher the ingredients, the better your salad will taste. This is especially important for the spinach, which should be bright green and crisp.
- Choose the right fruit: Not all fruits are created equal when it comes to salads. Some fruits, like berries and citrus fruits, are more delicate and will bruise easily. Others, like apples and pears, are more sturdy and can hold up to being tossed in a salad.
- Don't overdress the salad: A little dressing goes a long way. Too much dressing will weigh down the salad and make it soggy.
- Serve the salad immediately: Salads are best enjoyed immediately after they are made. This is because the dressing will start to wilt the spinach and the fruit will start to lose its flavor.
Conclusion:
Spinach salad with fruit is a delicious and refreshing salad that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. With so many different fruits to choose from, you can create a salad that is both beautiful and delicious.
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