In this culinary escapade, we embark on a journey to explore the tantalizing Spinach Salad with Chili-Lime Dressing. This vibrant and refreshing salad is a symphony of flavors and textures, featuring crisp baby spinach leaves, a medley of crunchy vegetables like red onion, cucumber, and radishes, and a sprinkling of salty feta cheese. The crowning glory is the chili-lime dressing, a zesty blend of lime juice, olive oil, honey, chili powder, cumin, and a touch of garlic. This delectable dish is not only a feast for the taste buds but also a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. Whether you're a seasoned salad enthusiast or seeking a new healthy and flavorful recipe to invigorate your meals, this Spinach Salad with Chili-Lime Dressing is sure to become a favorite. Let's dive into the recipe and create this culinary masterpiece in your own kitchen!
Let's cook with our recipes!
ZESTY SPINACH SALAD DRESSING
Awesome family recipe for spinach salad dressing! Best served in a classic spinach salad with hard-boiled eggs and bacon. Note: When pouring dressing, do not add the cloves of garlic into the salad as they are just used to flavor the dressing.
Provided by Jesse
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- Combine canola oil, vinegar, garlic, sugar, dry mustard, salt, and black pepper in a jar with a tight-fitting lid; cover and shake thoroughly. Refrigerate until flavors blend, about 1 hour.
Nutrition Facts : Calories 193.1 calories, Carbohydrate 0.6 g, Fat 21.3 g, Fiber 0.1 g, Protein 0.3 g, SaturatedFat 1.5 g, Sodium 582 mg
SPINACH SALAD DRESSING
This is a quick and easy dressing that goes well with any salad! Serve warm over salad. This dressing keeps very nicely in a covered container in the refrigerator.
Provided by Amber
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 15m
Yield 8
Number Of Ingredients 5
Steps:
- Whisk olive oil, sugar, ketchup, red wine vinegar, and Worcestershire sauce together in a saucepan over medium heat until sugar melts and dressing is creamy, 3 to 5 minutes.
Nutrition Facts : Calories 180.4 calories, Carbohydrate 15.7 g, Fat 13.5 g, Protein 0.1 g, SaturatedFat 1.9 g, Sodium 125.5 mg, Sugar 14.6 g
CITRUS SPINACH SALAD
Grapefruit and orange segments add zest to this delightful salad that's tossed with a pleasant honey-lime dressing. It's perfect for a springtime luncheon or shower. -Pauline Taylor, Spokane, Washington
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- In a blender, combine the honey, lime juice, lime zest and nutmeg; cover and process until blended. While processing, gradually add oil in a steady stream until dressing is thickened. , In a large salad bowl, combine the spinach, oranges and grapefruit. Drizzle with dressing; toss to coat. Top with onion. Serve immediately.
Nutrition Facts : Calories 109 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 21mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 2g fiber), Protein 1g protein.
Tips:
- To save time, use pre-washed spinach. If using fresh spinach, be sure to wash and dry it thoroughly.
- For a spicier dressing, add more chili powder or cayenne pepper.
- If you don't have any limes on hand, you can use lemon juice instead.
- For a vegan version of this salad, omit the cheese.
- This salad is best served immediately, but it can be stored in the refrigerator for up to 2 days.
Conclusion:
This spinach salad with chili lime dressing is a delicious, healthy, and refreshing salad that is perfect for any occasion. It is packed with nutrients and antioxidants, and the chili lime dressing adds a nice kick of flavor. This salad is also very easy to make, and it can be tailored to your own personal preferences. So next time you are looking for a healthy and delicious salad, give this spinach salad with chili lime dressing a try.
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